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Tell Me More...and Then Some

Tell Me More...and Then Some

Alina DerAvanesian and Angeline Simonovich

Join us, Alina and Angeline, two naturally curious souls and perpetual students of life who always venture beneath the surface and ponder life's biggest questions. Together, we delve into the depths of human behavior, relationships, and mental/physical well-being, uncovering the intricacies of our existence and the interconnected roles we play in each other's lives.
How do we evolve and live full lives with as much contentment and peace as possible? We invite you to join us on this journey, encouraging you to dig deeper and learn along the way. Our mission is to plant seeds that grow into self-reflection, education, inspiration, and ultimately empower you every step of the way while keeping things grounded and fun.
Tune in for new episodes every Wednesday and follow @moreandthensomepod for more.

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Top 10 Tell Me More...and Then Some Episodes

Goodpods has curated a list of the 10 best Tell Me More...and Then Some episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Tell Me More...and Then Some for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Tell Me More...and Then Some episode by adding your comments to the episode page.

Tell Me More...and Then Some - Trailer

Trailer

Tell Me More...and Then Some

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04/28/24 • 1 min

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Tell Me More...and Then Some - 9. Tell me more about Boundaries

9. Tell me more about Boundaries

Tell Me More...and Then Some

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07/17/24 • 55 min

You've probably heard about boundaries. You also probably have some misconceptions about them. While they're critical to our well-being, they're also really challenging. Both of us are huge advocates for boundaries. In today’s episode we will dive into the different types of boundaries, how you can communicate them effectively, and some of our very own experiences with setting boundaries in our everyday lives.

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Tell Me More...and Then Some - 13. Tell me more about Unmasking your Authentic Self with Paolo Presta
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08/14/24 • 47 min

Our guest today is the dynamic, awe-inspiring, extraordinary Paolo Presta. Paolo is the founder and host of 7-time Telly award winning, and Webby nominated, online talk show, A Spoonful of Paolo, which is going on its 14th season! Paolo was discovered by Oprah Winfrey and brings his passion for talk shows and DREAMING BIG to his fans in his authentic, intimate, and oftentimes, emotional, interviews. You don’t want to miss this!
Connect with Paolo:
@paolopresta
@aspoonfulofpaolo

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Tell Me More...and Then Some - 21. Tell me more about Why We Fear Public Speaking
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03/05/25 • 42 min

Have you ever felt your heart race, palms sweat, or voice falter when it’s your turn to speak in a group meeting or on stage? You’re not alone—public speaking is one of the most common fears in the world – in fact, it’s ranked higher than the fear of death! In today’s episode, we’re joined by Soulful Speaking Coach, Lauri Smith, who’s here to help us learn how this fear can hold us back from really stepping into our full potential and how public speaking can actually be a transformative practice.

Follow Lauri and learn ways to work with her below!

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Have you ever wondered why so many people are choosing not to have kids, even as the global population keeps growing? It’s a paradox that speaks volumes about the world we live in today. From skyrocketing living costs to shifting cultural norms and the hyper-digital age we navigate daily, the reasons behind this trend are complex—and they affect all of us.

Today, we’re diving into the concept of social infertility: the idea that external pressures and circumstances, rather than biological factors, are leading more people to decide against parenthood. Along the way, we’ll share our own experiences, grapple with tough questions, and reflect on what it means to make—or not make—the decision to have children in the 21st century.

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Tell Me More...and Then Some - 24. Tell me more about Toxic Productivity

24. Tell me more about Toxic Productivity

Tell Me More...and Then Some

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04/16/25 • 39 min

If you struggle with feeling the need to be productive 24/7 or you’ve used the phrase “I’ll sleep when I’m dead.”, you’re going to want to listen to this episode, where we’re getting into the topic of toxic productivity—the drive to be constantly 'on' and productive, even at the expense of our well-being. We’ll explore what toxic productivity is, why so many of us fall into this trap, and how it can impact our health, happiness, and even our work. Join us as we unpack the signs of toxic productivity, discuss how to recognize it in your own life, and share strategies for finding a healthier, more sustainable approach to productivity.

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Tell Me More...and Then Some - 4. Tell me more about Burnout!

4. Tell me more about Burnout!

Tell Me More...and Then Some

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05/15/24 • 31 min

Have you ever felt burnt out? Or know people in your life that have experienced burnout? The word “burnout" has become ubiquitous. It seems to sum up the stress and exhaustion that many of us are feeling. And what does the term “burnout” actually mean? In today’s episode, we’ll dive into the science of burnout and share tools you can use to prevent or alleviate the effects of burnout.

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Tell Me More...and Then Some - 1. Tell me more about Resilience

1. Tell me more about Resilience

Tell Me More...and Then Some

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05/01/24 • 32 min

Have you ever thought about why some people are more resilient than others? Are we born with it? Do we develop it throughout our lifetime? This episode dives into the science of resilience and what you can do to thrive in the face of adversity and build inner strength.

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Tell Me More...and Then Some - 14. Tell me more about a Psychologically Rich Life
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08/21/24 • 30 min

We often hear about the pursuit of happiness as the ultimate goal in life, but is happiness all there is to a fulfilling existence? What about living a meaningful life, where our actions and choices resonate with a deeper purpose? And have you ever considered the idea of a psychologically rich life, filled with variety, emotional depth, and intellectual engagement? In today's episode, we'll explore the differences between these three intriguing concepts: a happy life, a meaningful life, and a psychologically rich life. We'll discuss what each of these paths entails, how they intersect, and how you might recognize which path you are on—or want to be on.

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Tell Me More...and Then Some - 8. Tell me more about Introverts and Extroverts
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06/12/24 • 41 min

If you were to be asked if you were an introvert or extrovert, would you know how to respond? And would your response be accurate?
In this episode, we will explore the spectrum of personality types. Listen to discover which category you fall into, how it impacts everything you do, and how understanding it can help you cultivate more meaningful connections—with both yourself and others—ultimately enriching your personal growth and career development.

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FAQ

How many episodes does Tell Me More...and Then Some have?

Tell Me More...and Then Some currently has 25 episodes available.

What topics does Tell Me More...and Then Some cover?

The podcast is about Podcasts, Self-Improvement, Education, Social Sciences and Science.

What is the most popular episode on Tell Me More...and Then Some?

The episode title '9. Tell me more about Boundaries' is the most popular.

What is the average episode length on Tell Me More...and Then Some?

The average episode length on Tell Me More...and Then Some is 36 minutes.

How often are episodes of Tell Me More...and Then Some released?

Episodes of Tell Me More...and Then Some are typically released every 7 days.

When was the first episode of Tell Me More...and Then Some?

The first episode of Tell Me More...and Then Some was released on Apr 28, 2024.

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