4. Tell me more about Burnout!

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05/15/24 • 31 min

Have you ever felt burnt out? Or know people in your life that have experienced burnout? The word “burnout" has become ubiquitous. It seems to sum up the stress and exhaustion that many of us are feeling. And what does the term “burnout” actually mean? In today’s episode, we’ll dive into the science of burnout and share tools you can use to prevent or alleviate the effects of burnout.

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3. Tell me more about Belonging

Have you ever found yourself changing who you are to fit in? Fitting in is changing who you are based on your assessment of others and asking ourselves questions like "Who do i need to be?" and "How do I need to act?" In today’s episode, we’ll dive into the research behind belonging and we hope that it’ll help you begin to have the courage to let go of who you have thought you should be in order to fully be who you are.

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5. Tell me more about the Magic of Magnesium

Do you struggle with feeling well rested after a good night of sleep? Or with mental clarity? Fat loss or muscle building? If so, we’re going to talk about a wonderful mineral that plays a vital role in your body’s key functions. The magic mineral is magnesium! In this episode, we dive into the different types of magnesium, their benefits, and how you can begin to ensure you’re getting enough of it in your daily diet.

@cymbiotika
@biooptimizers

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