1. Tell me more about Resilience
05/01/24 • 32 min
Have you ever thought about why some people are more resilient than others? Are we born with it? Do we develop it throughout our lifetime? This episode dives into the science of resilience and what you can do to thrive in the face of adversity and build inner strength.
We'd love to connect with you!
- Instagram: @moreandthensomepod
- TikTok: @moreandthensomepod
- [email protected]
Have you ever thought about why some people are more resilient than others? Are we born with it? Do we develop it throughout our lifetime? This episode dives into the science of resilience and what you can do to thrive in the face of adversity and build inner strength.
We'd love to connect with you!
- Instagram: @moreandthensomepod
- TikTok: @moreandthensomepod
- [email protected]
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We'd love to connect with you!
- Instagram: @moreandthensomepod
- TikTok: @moreandthensomepod
- [email protected]
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2. Tell me more about Chronotypes
Have you ever wondered why you feel most alert at certain times of the day? Or thought about why there is a disconnect between when you prefer to go to bed, and when you “should" go to bed? Are you an early bird or a night owl? In this episode, learn about your circadian rhythm and what is referred to as chronotypes.
We'd love to connect with you!
- Instagram: @moreandthensomepod
- TikTok: @moreandthensomepod
- [email protected]
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