Kev Brady - The Great Outdoors Distraction Technique

02/19/21 • 28 min

1 Listener

This weeks guest is Kev Brady. Charlie and Will are fascinated by the stories that Kev tells about his unbelievable and extreme adventures. Kev also explains the importance of stripping back life to the basics, getting outside with nature, as a tool to distract from the anxieties of the modern life and improve well-being.

Previous Episode

Allison McRitchie - Self awareness and Resilience

1 Recommendations

Allison McRitchie is a member of the staff development team at the University of Bristol. A wonderfully positive personality. Allison's approach to mental health and well-being is fascinating and listeners will definitely take some positive techniques from the episode.

Next Episode

Amy-Leigh Hatton - Reconnecting to Yourself

1 Recommendations

Amy-Leigh is an alumni student of the University of Bristol. Graduating with a degree in Politics & Sociology, and now working for the British Exploring Society, Amy-Leigh is a true UoB success story. Amy-Leigh speaks very honestly about her personal experiences with mental health and explains the techniques and mechanisms she uses.
It was a pleasure chatting with Amy-Leigh and we know that so many listeners will relate and benefit from her expertise in mental health and well-being.