Dr Sarah Jelbert - The Science of Happiness

03/05/21 • 22 min

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This week on Technical Healing we take a Psychological view at mental health and well-being.
Sarah Jelbert is a teaching associate, in the School of Psychological Sciences, at the University of Bristol. Sarah describes a Psychology unit that she teaches called the Science of Happiness and emphasises the impact being kind to others can have on our personal well-being.

Previous Episode

Amy-Leigh Hatton - Reconnecting to Yourself

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Amy-Leigh is an alumni student of the University of Bristol. Graduating with a degree in Politics & Sociology, and now working for the British Exploring Society, Amy-Leigh is a true UoB success story. Amy-Leigh speaks very honestly about her personal experiences with mental health and explains the techniques and mechanisms she uses.
It was a pleasure chatting with Amy-Leigh and we know that so many listeners will relate and benefit from her expertise in mental health and well-being.

Next Episode

Leanne Matthews - Sex Positivity

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Leanne Matthews delivers an important message about the need to be positive about sex, the lack of quality in sex education in schools, and much much more. It was an eye opening talk from a confident and intellectual guest.

Here's how Leanne describes who she is and what she does...
"I am passionate about inclusive and honest Sex Education that doesn't just focus on the biology of how babies are made and preventing unwanted pregnancy or STIs. I believe that Sex Ed should represent people of all body types, sexualities and genders as well as being mindful of culturally and religious differences and attitudes.

The Sex Ed (or lack of) that we receive as young people can shape the way we feel about ourselves and influence all future relationships, not just in a romantic sense.

Sex Ed should be honest about why many people have sex (it's not just to keep the species alive!) and give young people the tools to make informed choices that are right for them so they can go on to have fulfilling sex lives in the future. This includes having a clear understanding on what consent means, how to communicate their wants and needs to a partner and how to love themselves first and foremost.

Most of all, Sex Ed should be shame free as shame (whether that is sexual shame, body shame or emotional shame) is something that we can carry with us forever."