Amy-Leigh Hatton - Reconnecting to Yourself

02/27/21 • 38 min

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Amy-Leigh is an alumni student of the University of Bristol. Graduating with a degree in Politics & Sociology, and now working for the British Exploring Society, Amy-Leigh is a true UoB success story. Amy-Leigh speaks very honestly about her personal experiences with mental health and explains the techniques and mechanisms she uses.
It was a pleasure chatting with Amy-Leigh and we know that so many listeners will relate and benefit from her expertise in mental health and well-being.

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Kev Brady - The Great Outdoors Distraction Technique

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This weeks guest is Kev Brady. Charlie and Will are fascinated by the stories that Kev tells about his unbelievable and extreme adventures. Kev also explains the importance of stripping back life to the basics, getting outside with nature, as a tool to distract from the anxieties of the modern life and improve well-being.

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Dr Sarah Jelbert - The Science of Happiness

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This week on Technical Healing we take a Psychological view at mental health and well-being.
Sarah Jelbert is a teaching associate, in the School of Psychological Sciences, at the University of Bristol. Sarah describes a Psychology unit that she teaches called the Science of Happiness and emphasises the impact being kind to others can have on our personal well-being.