Allison McRitchie - Self awareness and Resilience

02/13/21 • 32 min

1 Listener

Allison McRitchie is a member of the staff development team at the University of Bristol. A wonderfully positive personality. Allison's approach to mental health and well-being is fascinating and listeners will definitely take some positive techniques from the episode.

Previous Episode

Charlie Tanner - Holistic approach to Well-being

1 Recommendations

Charlie Tanner shares his personal story. He expresses his love for Bristol as a city and explains his personal journey to becoming a senior technician at the University of Bristol. Charlie also gives his own opinions and guidance on maintaining healthy mental health and well-being. Hopefully, Charlie's positive enthusiasm, and overall holistic approach, will provide many listeners with tips and inspiration.

Next Episode

Kev Brady - The Great Outdoors Distraction Technique

1 Recommendations

This weeks guest is Kev Brady. Charlie and Will are fascinated by the stories that Kev tells about his unbelievable and extreme adventures. Kev also explains the importance of stripping back life to the basics, getting outside with nature, as a tool to distract from the anxieties of the modern life and improve well-being.