Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris

10/10/24 • 71 min

2 Listeners

How do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview, Dan and Tara look at the teachings from the Bodhisattva path (path of awakening beings), Tara’s early draw to this path, and the perspectives and practices that can help us all in responding to our world with as much clarity, equanimity and love as possible.

Learn more about Dan Harris and subscribe to his new substack platform at https://www.danharris.com

Learn more about Dan Harris and subscribe to his new substack platform at https://www.danharris.com

Previous Episode

Guided Meditation: Disarming Our Hearts

Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.

Next Episode

Meditation: Resting Your Heart in Presence (20:13 min.)

When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.