Release Old Patterns and Free Yourself from the Past with Flower Essences

07/02/20 • 47 min

#006
Have you ever felt like you're being held back by your past?
What if your most challenging emotional patterns and family relationship struggles were actually passed down to you energetically through your DNA because of intergenerational trauma?
What if you could free yourself from these binds and release these patterns at their root, with simple tools that work with your system energetically?
If any of this intrigues you and you'd like to learn more, you're going to love this episode with Flower Essence Practitioner and Family Constellation Therapist, Anu Gulati!

Here's a snapshot of some of things we talked about:

How our most challenging emotional reactions and family relationship struggles can be caused by unresolved issues and traumas in our ancestral line.
How we can shift these issues and traumas energetically with the use of Flower Essences and sacred ritual that honors our ancestors.
How flower essences differ from essential oils, and how essences can help us to shift us out of dark emotions (anger, fear, grief, anxiety, etc.) and into more inner peace and calm.

Plus-Anu shares her free tools to help you identify the intergenerational patterns that may be holding you back and how to tap into the underlying message and wisdom that your difficult emotions are trying to tell you.

Rate Review and Subscribe on Apple Podcasts!"I am really enjoying the Taproot Podcasts. Each episode has had powerful stories about bringing more peace to your life when everything we know has changed. There is so much wisdom about the deeper levels of how we are all connected. I can’t wait to hear more!"
Please help us support more people like you by rating and reviewing our podcast! Click here. Then click "Listen on Apple Podcasts", click "Rate and Review", tap on 5 stars and the leave us a written review! We so appreciate your help in spreading the word about Taproot!

Links mentioned in this episode:

Anu's Free GiftAnu's Website
To learn more about your host Penny Rosenzweig

To learn more about our practitioners and Roots and Wings Healing Arts

Here's a snapshot of some of things we talked about:

How our most challenging emotional reactions and family relationship struggles can be caused by unresolved issues and traumas in our ancestral line.
How we can shift these issues and traumas energetically with the use of Flower Essences and sacred ritual that honors our ancestors.
How flower essences differ from essential oils, and how essences can help us to shift us out of dark emotions (anger, fear, grief, anxiety, etc.) and into more inner peace and calm.

Links mentioned in this episode:

Anu's Free GiftAnu's Website
To learn more about your host Penny Rosenzweig

To learn more about our practitioners and Roots and Wings Healing Arts

Previous Episode

The Flag That Symbolizes A Growing Movement of Solidarity, Inclusion, Kindness and Peace

#005- Today’s episode is all about inspiring you and reminding you of the power we each have to make an impact in the world and to help create positive change toward the well-being of each other especially those who are marginalized in our communities -when we come together in solidarity.
The Rainbow Peace Flag Project started as the simple act of one person in one neighborhood in Natick MA hanging a rainbow peace flag at half mast in solidarity with those in the LGBTQ community following the bombing of the Pulse night club in Orlando in 2016.
This small but powerful gesture of kindness galvanized others, first in the local community and eventually grew into a movement that spread across the country and the world to thousands of people who hung these flags from their homes, their cars, buses, schools and businesses.
A movement that evolved the RPF into a beacon that condemns acts of violence and hatred, and stands for kindness and caring that extends beyond the LGBTQ community and also includes people of all nations, abilities, religions, races, political views, and cultures.

Rate Review and Subscribe on Apple Podcasts!

Links for this episode:

To order your FREE RAINBOW PEACE FLAG or to make a donation to support this project
To learn more about Maggie Sky, Director of Operations and Yoga Teacher at Roots and Wings Healing Arts
To learn more about Reverend Ian Mevorach and the Common Street Spiritual Center
To learn more about mixed media artist Virginia Fitzgerald

To learn more about your host Penny Rosenzweig please visit

www.pennyrosenzweig.com or contact her at [email protected]
To learn more about our practitioners and Roots and Wings Healing Arts

Next Episode

Parents Pushed to the Edge: Negotiating Healthy Boundaries with Teens During A Time of Pandemic (Part 1)

#007
It’s challenging enough to be a parent of a teenager-but to be a parent of teen during a Pandemic can take us to the edge and push boundaries we never even imagined we’d have to have!

To provide us with insight, perspective and guidance so we can both maintain our own healthy boundaries and support our teens developmental needs and unique life challenges during this time-I’ve invited my colleague Jenni Wiech-a social worker and psychotherapist who has been working with teens and their parents for over a decade.

Jenni specializes in family systems theory and teaches practices for healthy attachment and healing trauma. She works through a mindfulness based approach called Dialectical Behavioral Therapy (DBT) that helps people to develop skills for self-awareness, emotional regulation, effective communication and healthy boundaries.
Here's a peak at a few things we talked about:

Understanding and making space for grief-in ourselves and in our teens for the loss of traditional ways of celebrating and experiencing significant life events (graduation, moving up ceremonies, awards ceremonies), delayed or interrupted college life and more...
Effective ways of dealing with pushback, anger and defiance around social distancing guidelines.
How to stop fighting and work compassionately with our teens to find solutions for socializing that meets the safety needs of the entire family.
Simple strategies for helping our teens (and ourselves) manage anxiety, stress and panic attacks.

This will be a 2 part series focused on parenting teens! Our next episode in two weeks is Part 2 which will be focused on issues parents and teens are facing related to the ongoing protests and the burgeoning racial justice movement we are living through.

To learn about Jenni's Parenting and Teen Workshops
To contact Jenni by email: [email protected]

To learn more about your host Penny Rosenzweig

To learn more about our practitioners and Roots and Wings Healing Arts