Intuitive Eating for Period Pain With Gina Mateer, RD, LD, CEDRD-S, RYT 200
02/14/20 • 55 min
Have you noticed that when you research how diets can affect your painful periods, you find lots of conflicting information? It's so confusing to get a clear answer. That's because only your body knows exactly what's right for you -- learn how to listen to and nourish your body through intuitive eating on today's episode.
ABOUT OUR GUEST:
Gina Mateer is a registered dietitian, licensed dietitian in the state of Texas, and is recognized as a certified eating disorder registered dietitian and intuitive eating coach. She’s also a yoga instructor.
Learn more about Gina's work at Nom-nomaste.com or IG: @nom_nomaste.llc
Resources:
Nicola Salmon @fatpositivefertility Julie Duffy Dillon @foodpeacedietitian
Specific podcasts: PCOS and food peace
Episodes: 74 of don’t salt my game197 of Food psych
Books: Intuitive Eating 4th edition for pre order, Intuitive Eating Workbook Intuitive Eating Workbook for Teens Anti-Diet Body Kindness Body Respect
Show Sponsor:
Listener Question:
- Evening Primrose Oil
Wellness Tip:
- The EWG's dirty dozen EDC guide pt 2
Period Fact:
- Discharge is normal!
Got Questions?
- https://tamingauntflo.com
- write to us: [email protected]
- Follow us on
Like the Podcast?
- Leave us a review!
- Rate us!
- Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
Have you noticed that when you research how diets can affect your painful periods, you find lots of conflicting information? It's so confusing to get a clear answer. That's because only your body knows exactly what's right for you -- learn how to listen to and nourish your body through intuitive eating on today's episode.
ABOUT OUR GUEST:
Gina Mateer is a registered dietitian, licensed dietitian in the state of Texas, and is recognized as a certified eating disorder registered dietitian and intuitive eating coach. She’s also a yoga instructor.
Learn more about Gina's work at Nom-nomaste.com or IG: @nom_nomaste.llc
Resources:
Nicola Salmon @fatpositivefertility Julie Duffy Dillon @foodpeacedietitian
Specific podcasts: PCOS and food peace
Episodes: 74 of don’t salt my game197 of Food psych
Books: Intuitive Eating 4th edition for pre order, Intuitive Eating Workbook Intuitive Eating Workbook for Teens Anti-Diet Body Kindness Body Respect
Show Sponsor:
Listener Question:
- Evening Primrose Oil
Wellness Tip:
- The EWG's dirty dozen EDC guide pt 2
Period Fact:
- Discharge is normal!
Got Questions?
- https://tamingauntflo.com
- write to us: [email protected]
- Follow us on
Like the Podcast?
- Leave us a review!
- Rate us!
- Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
Previous Episode
What IS a Normal Period And Alternative Ways to Become a Parent With Marissa, NP, Part 2 of 2
TW: Infertility
It's confusing to navigate the medical system to get help for your painful periods. In today's episode, we'll cover what actually is normal and when you may consider getting medical care for pain. We'll also cover some great alternative ways to become a parent.
This is part 2 of 2 part episode. Consider listening to Episode 17: What To Know About Transitioning with Marissa, NP first. Find it here: https://tamingauntflo.com/podcast/
ABOUT OUR GUEST:
Marissa is a Nurse Practitioner working at a reproductive health clinic. She has a Master's degree is forensic nursing. She is recently married and trying to start a family. Marissa's last name is omitted to keep her and her patient's identities confidential. Resources: Ingersoll Gender Center - LGBTQIA+ advocacy group for providers and patients
Show Sponsor:
- Declutter Your Chakras details: https://badassbody.work/declutter
Listener Question:
- I want to avoid pesticides on my food, but I can't afford to buy all organic all the time. Do you have a suggestion?
Wellness Tip:
- Endocrine Disrupting Compounds - the EWG's dirty dozen. This is pt 1 in a 3 part series on this list.
Period Fact:
- Childbirth doesn't ruin your vag!
Got Questions?
- https://tamingauntflo.com
- write to us: [email protected]
- Follow us on
Like the Podcast?
- Leave us a review!
- Rate us!
- Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
Next Episode
Life With Postpartum Depression With Sara Bos
Today's show covers what it's like for new moms experiencing more postpartum depression. This is more severe than the very common "baby blues," that most moms experience. When those blues don't go away or become more intense and last longer, they eventually interfere with your ability to care for your baby and handle other daily tasks.
Symptoms usually develop within the first few weeks after giving birth, but may begin earlier ― during pregnancy ― or later — up to a year after birth. These symptoms include irritability, intense anger or mood swings, insomnia, withdrawing, overwhelm, fatigue, restlessness, severe anxiety, thoughts of harming yourself or your baby. Today’s guest will share with us her experience with postpartum depression, what she’s learned, and how’s she has coped.
ABOUT OUR GUEST:
Sara Bos is a mom of a healthy baby girl. Sara dealt with depression both during pregnancy and after her baby was born. You can reach out to Sara on instagram here @sara.m.bos
Show Sponsor:
- Declutter Your Chakras
- Last chance to Preorder Ending Endometriosis Naturally!
Listener Question:
- Marijuana's effect on repro hormones
Wellness Tip:
- The EWG's dirty dozen EDC guide pt 3
Period Fact:
- Pubic hair
Got Questions?
- https://tamingauntflo.com
- write to us: [email protected]
- Follow us on
Like the Podcast?
- Leave us a review!
- Rate us!
- Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
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