Taming Aunt Flo
Sara Yingling
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Top 10 Taming Aunt Flo Episodes
Goodpods has curated a list of the 10 best Taming Aunt Flo episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Taming Aunt Flo for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Taming Aunt Flo episode by adding your comments to the episode page.
03/27/20 • 39 min
Look, it's a crazy time right now. For those of us dealing with reproductive health problems, the added effects of stress and anxiety can wreak havoc on our own problems. Stress and anxiety increase inflammation, throw off your hormones, and decrease your immune system's ability to fight off invaders. Today's episode is a long list of creative ways to find peace and grounding during this crazy time, with some specific recommendations around your menstrual cycle phases.
Show Sponsor:
- https://www.nokidhungry.org/: If you can make a donation to help feed a kid in your community, please do so here.
- National Domestic Violence Hotline: 1-800-799-7233
Period Fact:
- touching vegetables while menstruating
Got Questions?
- https://tamingauntflo.com
- write to us: [email protected]
- Follow us on
Like the Podcast?
- Leave us a review!
- Rate us!
- Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
06/19/20 • 22 min
You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part three, I share the high impact supplements that I continue to take, 2 years after finally getting relief because they make such a big difference for me. Some of these are cyclical, so please pay attention to when to take them.
Show Sponsor:Half-Day course on Ending Endometriosis Naturally. Sign up now at tamingauntflo.com/the-class
I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: [email protected]
Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.) Fiber
Evening Primrose Oil or Krill Oil + EPO
Period Fact: camping
Got Questions? write to us: [email protected] Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
05/22/20 • 21 min
You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part one, I share high impact supplements that I took when I first learned I had endo and have since been able to ween off. Now I take them occasionally, just when I feel a bit off (like in the middle of a pandemic). Show Sponsor:Half-Day course on Ending Endometriosis Naturally. Sign up now at tamingauntflo.com/the-class
Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.) Liver support
Period Fact: Japan period myth
Got Questions? write to us: [email protected] Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
04/23/20 • 21 min
What's the first step in changing the environment in and around your body to change an outcome? Knowing where you're at, now! Today's episode shares what's going on during your menstrual cycle and how to track it. Once you have a baseline, you can start making shifts to change your current situation. This is the first in a new series called "What Would Sara Do," a solo episode where Sara shares her secrets to overcoming endometriosis pain.
Show Sponsor: Ending Endometriosis Naturally. Order it now at tamingauntflo.com/the-book
Period Fact: France period myth
Got Questions? write to us: [email protected] Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
05/08/20 • 23 min
If you're interested in nutraceuticals or how to use natural supplements to relieve endometriosis pain and possibly even reverse your condition, today's episode is for you. In this WWSD solo series episode, I talk about the 5 most widely-known about supplements for endo. I take these every single day! This is the first part in a series on supplements.
Show Sponsor: Ending Endometriosis Naturally. Order it now at tamingauntflo.com/the-book
A Guided Path: 40% COVID discount and $100 of the proceeds from EVERY class goes to a health & wellness small business owner of your choice. Sign up now https://cultivateconsciousness.com/aguidedpath
Period Fact: DR period myth
Got Questions? write to us: [email protected] Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
What To Know About Transitioning with Marissa, NP
Taming Aunt Flo
01/17/20 • 47 min
TW: transitioning, infertility
Are you or someone you know considering transitioning, the process of changing one's gender presentation and/or sex characteristics to match with one's internal sense of gender identity? In today's episode we explore the process, what you should know when looking for a practitioner to support your transition, and some of the effects the transition process will have you your body physically and mentally. This is part 1 of 2 part episode.
ABOUT OUR GUEST:
Marissa is a Nurse Practitioner working at a reproductive health clinic. She has a Master's degree is forensic nursing. She is recently married and trying to start a family. Marissa's last name is omitted to keep her and her patient's identities confidential. Resources: Ingersoll Gender Center - LGBTQIA+ advocacy group for providers and patients
Show Sponsor:
- Declutter Your Chakras details: https://badassbody.work/declutter
Listener Question:
- Does getting pregnant cure endometriosis?
Wellness Tip:
- Period pain relief techniques
Period Fact:
- Vaginal looseness is a myth!
Got Questions?
- https://tamingauntflo.com
- write to us: [email protected]
- Follow us on
Like the Podcast?
- Leave us a review!
- Rate us!
- Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
Using Marijuana for Period Pain with Katie Ard
Taming Aunt Flo
03/13/20 • 65 min
If you're dealing with painful periods, you know that often times over the counter pain medications are just not enough. In fact, for many folx with endometriosis, they never even touch the pain. In today's episode, we talk about marijuana and how to use it to cure pain and other ailments. We'll cover the basics of how to choose the right strain for you and how to use it and why.
ABOUT OUR GUEST:
Katie is a yoga instructor and long time medical marijuana user. She specializes in choosing particular strains to help alleviate pain and ailments. You can reacher her on social media here: https://www.facebook.com/katieard23
Resources:
Show Sponsor:
Listener Question:
- What is Endo Belly?
Wellness Tip:
- Way to decrease End Belly
Period Fact:
- hair myths around the world
Got Questions?
- https://tamingauntflo.com
- write to us: [email protected]
- Follow us on
Like the Podcast?
- Leave us a review!
- Rate us!
- Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
02/14/20 • 55 min
Have you noticed that when you research how diets can affect your painful periods, you find lots of conflicting information? It's so confusing to get a clear answer. That's because only your body knows exactly what's right for you -- learn how to listen to and nourish your body through intuitive eating on today's episode.
ABOUT OUR GUEST:
Gina Mateer is a registered dietitian, licensed dietitian in the state of Texas, and is recognized as a certified eating disorder registered dietitian and intuitive eating coach. She’s also a yoga instructor.
Learn more about Gina's work at Nom-nomaste.com or IG: @nom_nomaste.llc
Resources:
Nicola Salmon @fatpositivefertility Julie Duffy Dillon @foodpeacedietitian
Specific podcasts: PCOS and food peace
Episodes: 74 of don’t salt my game197 of Food psych
Books: Intuitive Eating 4th edition for pre order, Intuitive Eating Workbook Intuitive Eating Workbook for Teens Anti-Diet Body Kindness Body Respect
Show Sponsor:
Listener Question:
- Evening Primrose Oil
Wellness Tip:
- The EWG's dirty dozen EDC guide pt 2
Period Fact:
- Discharge is normal!
Got Questions?
- https://tamingauntflo.com
- write to us: [email protected]
- Follow us on
Like the Podcast?
- Leave us a review!
- Rate us!
- Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
07/03/20 • 49 min
Period panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pills, sex on your period... there are so many different products available for menstrual management these days. From economic and environmental impact, convenience, getting caught without a pad, we dish on our personal experiences and systems for making this time of the month a breeze. Our Guest: Amanda Mitchell-Norrgard is an Experienced Registered Yoga Teacher with over 500 hours of training experience and thousands of teaching hours. She specializes in anatomy and is trained in prenatal and postnatal yoga. You can learn more about her work at https://amanda-energy.com/. Show Sponsor:I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: [email protected] Period Fact: Can people tell if you're menstruating?
Got Questions? write to us: [email protected] Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
07/31/20 • 23 min
In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relieve some worries and fears, and how to make the most of your time outside.
Resources:
Click to learn more about the Fertility Awareness Method
Taming Aunt Flo's Instagram page for trail food inspiration! Show Sponsor:I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: [email protected] Period Fact: Exercise!
Got Questions? write to us: [email protected] Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
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FAQ
How many episodes does Taming Aunt Flo have?
Taming Aunt Flo currently has 32 episodes available.
What topics does Taming Aunt Flo cover?
The podcast is about Health & Fitness, Nutrition, Pcos, Period, Fertility, Infertility, Podcasts, Health and Sexuality.
What is the most popular episode on Taming Aunt Flo?
The episode title 'TAF #30 WWSD - Simple Meal Ideas for Cycle Eating' is the most popular.
What is the average episode length on Taming Aunt Flo?
The average episode length on Taming Aunt Flo is 46 minutes.
How often are episodes of Taming Aunt Flo released?
Episodes of Taming Aunt Flo are typically released every 14 days.
When was the first episode of Taming Aunt Flo?
The first episode of Taming Aunt Flo was released on May 18, 2019.
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