How to Reduce Anxiety and Stress During Covid-19 For a Peaceful Period

03/27/20 • 39 min

Look, it's a crazy time right now. For those of us dealing with reproductive health problems, the added effects of stress and anxiety can wreak havoc on our own problems. Stress and anxiety increase inflammation, throw off your hormones, and decrease your immune system's ability to fight off invaders. Today's episode is a long list of creative ways to find peace and grounding during this crazy time, with some specific recommendations around your menstrual cycle phases.

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National Domestic Violence Hotline: 1-800-799-7233

Period Fact:

touching vegetables while menstruating

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Show Sponsor:

https://www.nokidhungry.org/: If you can make a donation to help feed a kid in your community, please do so here.
National Domestic Violence Hotline: 1-800-799-7233

Period Fact:

touching vegetables while menstruating

Got Questions?

https://tamingauntflo.com
write to us: [email protected]
Follow us on
- Instagram: @tamingauntflo
- Facebook: @tamingauntflo

Like the Podcast?

Leave us a review!
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Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

Previous Episode

Using Marijuana for Period Pain with Katie Ard

If you're dealing with painful periods, you know that often times over the counter pain medications are just not enough. In fact, for many folx with endometriosis, they never even touch the pain. In today's episode, we talk about marijuana and how to use it to cure pain and other ailments. We'll cover the basics of how to choose the right strain for you and how to use it and why.

ABOUT OUR GUEST:

Katie is a yoga instructor and long time medical marijuana user. She specializes in choosing particular strains to help alleviate pain and ailments. You can reacher her on social media here: https://www.facebook.com/katieard23

Resources:

https://www.leafly.com/

Show Sponsor:

It's here: Ending Endometriosis Naturally
Declutter Your Chakras

Listener Question:

What is Endo Belly?

Wellness Tip:

Way to decrease End Belly

Period Fact:

hair myths around the world

Got Questions?

https://tamingauntflo.com
write to us: [email protected]
Follow us on
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- Facebook: @tamingauntflo

Like the Podcast?

Leave us a review!
Rate us!
Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

Next Episode

What is Acupuncture and How Can it Help Relieve Endometriosis Pain and Other Reproductive Health Concerns with Jodie Scott, L.Ac

I recommend acupuncture to almost everyone I coach! I've had lots of people ask me what acupuncture is and how it works, because they only really know that it involves needles. This episode will help the lay person understand what acupuncture is, what it does for your body, and how to use it best for women's reproductive health concerns. Check out the newest episode at tamingauntflo.com

ABOUT OUR GUEST:Jodie Scott, L.Ac graduated from the world-renowned Bastyr University in 2006 and opened her private practice, Nourish Healing Arts Studio. She's been treating my period pain, stress, and endometriosis since 2014. You can find more about her here: http://nourishacupuncture.com.

Show Sponsor: A Guided Path: 40% discount and $100 of the proceeds from EVERY class goes to a health & wellness small business owner of your choice.

Wellness Tip: Be gentle with yourself Period Fact: Italian period myths

Got Questions? write to us: [email protected] Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!