Bruno Rezende's Game Changer

11/29/22 • 115 min

We're back baby, and this episode is well worth the wait. Bruno Rezende literally has volleyball running through his veins. Born into a family of Olympic Volleyball players, Bruno has been setting straight out of the womb.
We're so excited to have him join TPOE to talk all about what it was like growing up with volleyball, how to be a good teammate, how he learned to be present, meditation techniques that have helped him along the way, and all about his Brazilian pride.

We discussed the book he's writing, how Brazilian training is different, the "defensive thermometer" and how he overcame losing in the Olympics by learning to forgive himself.
This is a really special one, so don't miss it!

Previous Episode

Matteo Piano brings me to tears!

This episode is... well let's just say we discussed A LOT! Matteo is a man who isn't afraid to wear his emotions on his sleeve, speaks in parables, loves both Beyonce and Rihanna, and is a legendddd both on and off the volleyball court.
We discussed how Matteo always dreamed bigger than his reality, how he got into volleyball, and why he believes that being nice is so important (even to yourself!) We discussed how to trust your intuition and why Matteo isn’t afraid to do something he’s not good at, and why he doesn’t care what people think about it. Let's all stop judging each other so much am I right??
We laughed, we cried (well I cried) and we discussed the game that we both love so much!
Check out Brodo di Becchi here! https://en.brododibecchi.com/

Next Episode

Find your peak performance with Tony Poland

What is a trigger point?!
What's a knot!?
Should I be foam rolling?
Do I really need to be stretching?
What's the best way to warm up?
How do athletes protect themselves from injuries?
This episode is CRUCIAL FOR ANY ATHLETE TO LISTEN TO! Our bodies are so important, and we need to treat them that way. Tony Poland joins the show this week to teach us how to care for our bodies.
Tony is an expert in sports therapy and kinesiology. He helps athletes build skills, correct dysfunctions, and avoid injuries - and he joins TPOE to provide tips and tricks, his experience working with Team USA and at the 2021 Olympic Games.
I also must mention that I do talk about that one time someone tried to give me a happy ending so - keep that in mind.
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