Talks with Dr Shafer

Unlock the Healing Powers of your Tears!

On this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the healing powers of your tears. Dr Shafer emphasizes the importance of emotional release through crying when we are feeling overwhelmed, rather than stuffing down our emotions and stifling our tears. She emphasizes that societal conditioning often leads individuals to suppress their emotions, which can hinder authentic connections with others and lead to increasing internal pressure caused by unreleased stress. By allowing ourselves to express our feelings, we can foster deeper relationships and process our experiences more effectively. Dr. Shafer encourages listeners to embrace their emotions, both joyful and painful, as essential parts of life that contribute to personal growth and connection.takeaways

• Crying is a natural response to stress and emotions.
• Suppressing emotions can lead to greater emotional pressure.
• Vulnerability fosters deeper connections with others.
• Authentic expression of emotions is crucial for mental health.
• We often connect more with stories of struggle and pain.
• Allowing ourselves to cry can lead to feelings of peace.
• Experiencing life's storms is necessary for growth.
• Emotions should be embraced, not hidden or suppressed.
• Building a support system requires honesty about our struggles.
• Reclaiming our stories involves acknowledging all our emotions.

Sound Bites

"Crying is our body's way of releasing emotions."

• "We need to allow ourselves to be vulnerable."
• "We can't outrun life's storms."

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

All Rights Reserved.

Music Credit: Shafer Yost, Impulse

The Conflicted Feelings of Growth Short Talk on Talks with Dr Shafer

Growing Gains from Growing Pains: This Short Talk on Talks with Dr. Shafer explores the theme of growth and the conflicting feelings that often accompany it. Dr Shafer reflects on the growth of her podcast, Talks with Dr. Shafer, and how it has evolved over time. Dr. Shafer discusses the different perspectives she could take on her growth, including feeling ashamed of earlier episodes or comparing her show to others. However, she chooses to be grateful for the growth and to lean into the future with excitement and authenticity, and to practice gratitude for the many purposes she is working towards every day. She emphasizes the importance of leaning into one's future and showing up as oneself in the world, no matter the growing pains we may need to go through to get there.

#growth #conflicting #feelings #podcast #evolution #perspective #gratitude #authenticity #leaningin #future #lifecoach

Takeaways:

• Growth is a positive and transformative process, but it can also bring up conflicting feelings of awkwardness and unworthiness.
• It's important to reflect on and appreciate one's growth journey, rather than feeling ashamed or comparing oneself to others.
• Leaning into the future with excitement and authenticity is the best way to show up as oneself in the world.
• Growth requires being present, constantly learning, and moving forward with clarity and purpose.
• The Conflicting Feelings of Growth
• Leaning into the Future with Excitement and Purpose

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

All Rights Reserved.

Music Credit: Shafer Yost, Impulse

The Attack on Blake Lively and Weaponized Distraction in Domestic Violence

Trigger Warning: Domestic Violence is Discussed

On this Short Talk on Talks with Dr. Shafer, Dr Shafer explores the importance of our attention, using the timely discussion surrounding Blake Lively's media tour in support of her new film, It Ends with Us as an example of the cost of distraction. The world is in competition for our most precious resources: time and energy. The distraction surrounding Blake Lively and the important cause of bringing light to Domestic Violence victims and survivors is being overshadowed, less by the actions of the actress herself, but more by the overwhelming response to it. Dr Shafer highlights the tendency to vilify individuals who speak out about important issues as well as the tendency to vilify and criticize victims of domestic abuse themselves should they speak up about their lived traumatic experiences. Dr Shafer urges listeners to focus on supporting survivors of domestic abuse and how resources like the movie It Ends with Us can serve to bring attention to the issue so that we can begin to do the work to have the difficult conversations and make the world a safer place.

Keywords

#attention #blakelively #press #distraction #itendswithuse #price #resources #domesticabuse #domesticviolence #intimatepartnerviolence #survivors #villain #support #advocacy #podcast #physician #growth #story #storytelling takeaways

• Every choice we make is a trade-off, and we must consider the price of where we direct our attention.
• Survivors of domestic abuse often face vilification and ridicule when they speak out, creating further barriers to seeking safety.
• We should focus our energy on supporting survivors and using resources like movies to bring attention to important issues.
• We all have the opportunity to do better in how we view and discuss domestic abuse and support victims.
• The Price of Attention
• Vilification of Survivors
• "What's the price? We have to get in the habit of always asking, what is the price?"
• "She's vilified not for her efforts to bring light to the experience of women suffering from domestic violence."
• "Can we focus our energy on the fact that this movie exists, that so many people are bravely telling and sharing this story with the world?"

We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!

You are not alone.

The US National Domestic Violence Hotline

1-800-799-7233

Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and build your most beautiful future.

You can learn more about Dr Shafer on her website, ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

All Rights Reserved.

Music Credit: Shafer Yost, Impulse

Trigger Warning: Femicide, Homicide, Domestic Violence are discussed in this episode.

In this engaging guest episode on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Clare Laxton, Host of Killer in the Family, Advocate for victims of femicide and domestic violence whose research on femicide and the Criminal Justice system in the UK is helping us better understand the risks for femicide and how we can respond to signs to help prevent future tragedies. Dr Shafer and Clare Laxton delve into the critical issues surrounding domestic abuse, particularly focusing on coercive control as a seed for future abuse and violence. Clare shares her extensive experience in the charity sector, advocating for victims and raising awareness about the dangers of coercive control. Dr Shafer and Clare Laxton discuss alarming statistics regarding femicide, the barriers victims face in reporting abuse, and the importance of professional training in recognizing and responding to domestic violence. They also explore the empowering role of physical activity for women, the effects of the COVID-19 pandemic on domestic violence rates, and the need for advocacy and storytelling to drive change in societal attitudes towards abuse.

Takeaways:

• Coercive control is a significant risk factor for domestic homicide and domestic violence.
• The most dangerous time for women is when they leave an abusive relationship.
• Awareness of coercive control is crucial for prevention.
• Creating safe spaces for victims is essential for support.
• Over 51,000 women and girls were killed by family members in 2023.
• Physical activity can empower women and reclaim their autonomy.
• Employers have a role in supporting victims of domestic abuse.
• Isolation can exacerbate domestic violence situations.
• Awareness and training for professionals are crucial in addressing domestic abuse.
• Storytelling can be a powerful tool for advocacy and change.

Thank you to Carrie Bower for being a guest on the show!

Connect with Clare Laxton on her website here:

clarelaxtonconsults.co.uk

Listen to Clare Laxton on the Killer in the Family Podcast on Spotify and wherever you enjoy podcasts:

https://open.spotify.com/show/7N2MJbfns5w7DvM8Pnvy0m?si=8422317180df48bf

Connect with Clare Laxton on LinkedIn:

https://www.linkedin.com/in/clare-laxton-003bb937/and

Instagram:

@Ladylaxton

Are you a victim of domestic violence?

If you are in danger, call 9-1-1 or your country's emergency number and get help.

You matter, and you deserve to be safe.

National Domestic Violence Hotline Information: https://www.thehotline.org/

1-800-799-SAFE

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

All Rights Reserved

Music Credit: Shafer Yost, Impulse

On this week's Short Talk on Talks with Dr. Shafer, Neurologist and Life Coach Dr Shafer discusses the profound impact of our environment on personal growth and self-identity. Emphasizing the importance of being mindful about what we allow into our lives, Dr. Shafer explains that in order to take ownership of our growth journey, we must be intentional about the influences we bring into our lives, from relationships to media consumption. The conversation also touches on the role of mirror neurons in learning and the necessity of surrounding ourselves with positive influences that align with our growth journey. We hope this episode serves you as a call to action to evaluate your environment and make necessary changes to foster personal development.

Takeaways:

• You are influenced by your environment.
• We can choose what we participate in.
• Developing a strong sense of self is crucial for a fulfilled and authentic life.
• Our surroundings impact our beliefs and values.
• Mirror neurons help us learn from others.
• Changing environments when necessary can lead to personal growth.
• Growth requires taking risks and making changes: sometimes if we have outgrown a relationship or set of circumstances, we need to "repot."

What have you learned from today's episode? Let Dr Shafer know!

Comment on social media and let us know the important takeaways from today's episode and what actionable steps you are going to take.

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

All Rights Reserved

Music Credit: Shafer Yost, Impulse