Reconditioning: Neuroplasticity, Fear Conditioning, and How We Can Take Back Control Over Our Responses

10/03/24 • 11 min

On this Short Talk on Talks with Dr. Shafer, Dr Shafer discusses the concepts of fear and reconditioning thanks to neuroplasticity. Dr Shafer shares her personal journey of overcoming doubt and conditioned responses that hindered her growth. Through self-awareness and understanding the origins of her reactions, she emphasizes the importance of breaking free from maladaptive coping mechanisms and embracing new responses. This Short Talk highlights the role of neuroplasticity in healing and the significance of acknowledging emotions as part of the journey towards reclaiming one's story and autonomy.

Takeaways:

Reconditioning involves understanding and changing our responses to fear or other stimuli we may have developed maladaptive responses to.
Breaking free from conditioned responses requires intentional effort.
Neuroplasticity allows us to adapt and heal over time.
Acknowledging emotions is crucial for personal growth.
Old survival mechanisms we learned in early life may no longer serve us as adults.
Self-discovery is key to understanding our behaviors.
Upholding autonomy is essential for happiness.
Small incremental changes can lead to significant improvements.
Emotions should be acknowledged, not suppressed.

Soundbites:

"Doubt never really seems to go away completely."
"Breaking conditioning requires intent, action, and consistent accountability."

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Takeaways:

Reconditioning involves understanding and changing our responses to fear or other stimuli we may have developed maladaptive responses to.
Breaking free from conditioned responses requires intentional effort.
Neuroplasticity allows us to adapt and heal over time.
Acknowledging emotions is crucial for personal growth.
Old survival mechanisms we learned in early life may no longer serve us as adults.
Self-discovery is key to understanding our behaviors.
Upholding autonomy is essential for happiness.
Small incremental changes can lead to significant improvements.
Emotions should be acknowledged, not suppressed.

Soundbites:

"Doubt never really seems to go away completely."
"Breaking conditioning requires intent, action, and consistent accountability."

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Previous Episode

Take Back Your Time & Meet Your Goals: Productivity Expert and NASA Physician Dr Ann Tsung Tells Us How

On this informative episode of Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Dr. Ann Tsung, NASA Physician, Critical Care and ER Physician, Real Estate Investor, and Time Creator Coach. Dr Shafer and Dr Tsung explore the themes of personal growth and productivity. Dr. Tsung shares her journey from a challenging upbringing to becoming a successful physician and productivity coach, emphasizing the significance of understanding one's 'why' and setting small, actionable goals. Dr Tsung discusses strategies for overcoming distractions, the value of delegating tasks, and the impact of time management on personal relationships. The conversation highlights the need for balance between professional ambitions and personal fulfillment, offering practical tips for listeners to enhance their productivity and well-being.

Personal growth often stems from understanding your own story.
Setting actionable goals is crucial for achieving success.
Eliminating distractions can significantly improve focus.
Automating tasks can save valuable time and energy.
Protecting your productivity time is essential for success.
Balancing personal and professional goals leads to fulfillment.
Quality time with loved ones is irreplaceable.
Delegating tasks can enhance overall productivity.
Mindfulness practices can improve mental clarity and focus.
Working with a coach can provide valuable insights and accountability.

Sound Bites:

"Failure was not an option for me."
"Automate, eliminate, delegate those three steps."
"Protecting the golden hour of productivity."

Learn more about Dr Ann Tsung and her coaching services on her website:

https://www.productivitymd.com/

Listen to the Productivity MD Podcast here:

https://www.productivitymd.com/podcast/

Follow on social media here:

@anntsungmd

Check out Dr Tsung's Facebook Mastermind Group here:

https://www.productivitymd.com/mastermind/

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Keywords:

#personalgrowth #productivity #timemanagement #coaching #storytelling #worklifebalance #physicianwellness #goalsetting #mindfulness #delegation #dranntsung #productivitymd #NASA #physician #mom #Goals #talkswithdrshafer #podcast #entepreneur

Next Episode

Ignite Your Life and Find Your Purpose: The Power of Coaching and Self-Discovery

Join us for this engaging conversation on Talks with Dr Shafer as Dr. Shafer welcomes Special Guest Utkarsh Narang. Utkarsh Narang is a Learning Consultant, Executive Coach, TedX Speaker, Author and Content Creator based in Melbourne, Australia. Utkarsh started out his career as a physiotherapist before pivoting repeatedly to find his passion, and has moved continents and careers to reclaim his story and build his beautiful future. Dr Shafer and Utkarsh explore the transformative power of storytelling, the profound impact of parenthood on personal and professional lives, and the importance of self-discovery and intention-setting. They discuss challenges of immigration, the coaching mindset in parenting, and the significance of living in the present. Through personal anecdotes and insights, they emphasize the need for respect in parent-child relationships and the value of investing in oneself for personal growth. You don't want to miss this inspiring conversation!

Storytelling is a powerful tool for connection.
Parenthood can bring profound changes to one's perspective.
Coaching can enhance parenting skills and approaches.
Immigration can be a transformative family experience.
Setting intentions can lead to manifestation of opportunities.
Self-discovery is crucial for personal growth.
Experiences shape our understanding of success.
Living in the present is essential for fulfillment.
Communication is key in relationships and parenting.
Investing in oneself is the best decision one can make.

Thank you to our Special Guest Utkarsh Narang for joining us on Talks with Dr Shafer!

Learn More about Utkarsh Narang and Ignited Neurons at

https://www.ignitedneurons.me/

Follow @ingnitedneurons on Facebook, Youtube, Instagram, and X

Linked in Utkarsh Narang

You can find the Ignite Life Journal at

https://www.amazon.com/Ignite-Life-Journal-self-work-introspective/dp/B0CQLV53HK

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse