You Are What You Absorb: Why Your Environment Matters
02/20/25 • 10 min
On this week's Short Talk on Talks with Dr. Shafer, Neurologist and Life Coach Dr Shafer discusses the profound impact of our environment on personal growth and self-identity. Emphasizing the importance of being mindful about what we allow into our lives, Dr. Shafer explains that in order to take ownership of our growth journey, we must be intentional about the influences we bring into our lives, from relationships to media consumption. The conversation also touches on the role of mirror neurons in learning and the necessity of surrounding ourselves with positive influences that align with our growth journey. We hope this episode serves you as a call to action to evaluate your environment and make necessary changes to foster personal development.
Takeaways:
- You are influenced by your environment.
- We can choose what we participate in.
- Developing a strong sense of self is crucial for a fulfilled and authentic life.
- Our surroundings impact our beliefs and values.
- Mirror neurons help us learn from others.
- Changing environments when necessary can lead to personal growth.
- Growth requires taking risks and making changes: sometimes if we have outgrown a relationship or set of circumstances, we need to "repot."
What have you learned from today's episode? Let Dr Shafer know!
Comment on social media and let us know the important takeaways from today's episode and what actionable steps you are going to take.
Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.
Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.
Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at www.drshaferstedronova.com!
Connect with Dr. Shafer: https://drshaferstedronova.com/
To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer
This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.
Little House Of Dreams Entertainment, LLC, 2025.
All Rights Reserved
Music Credit: Shafer Yost, Impulse
On this week's Short Talk on Talks with Dr. Shafer, Neurologist and Life Coach Dr Shafer discusses the profound impact of our environment on personal growth and self-identity. Emphasizing the importance of being mindful about what we allow into our lives, Dr. Shafer explains that in order to take ownership of our growth journey, we must be intentional about the influences we bring into our lives, from relationships to media consumption. The conversation also touches on the role of mirror neurons in learning and the necessity of surrounding ourselves with positive influences that align with our growth journey. We hope this episode serves you as a call to action to evaluate your environment and make necessary changes to foster personal development.
Takeaways:
- You are influenced by your environment.
- We can choose what we participate in.
- Developing a strong sense of self is crucial for a fulfilled and authentic life.
- Our surroundings impact our beliefs and values.
- Mirror neurons help us learn from others.
- Changing environments when necessary can lead to personal growth.
- Growth requires taking risks and making changes: sometimes if we have outgrown a relationship or set of circumstances, we need to "repot."
What have you learned from today's episode? Let Dr Shafer know!
Comment on social media and let us know the important takeaways from today's episode and what actionable steps you are going to take.
Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.
Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.
Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at www.drshaferstedronova.com!
Connect with Dr. Shafer: https://drshaferstedronova.com/
To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer
This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.
Little House Of Dreams Entertainment, LLC, 2025.
All Rights Reserved
Music Credit: Shafer Yost, Impulse
Previous Episode
Reclaim Your Story and Design Your Life
In this inspiring episode ofTalks with Dr. Shafer, Dr Shafer welcomes Special Guest Naomi Mamiye, Interior Designer who specializes in creating welcoming and healing spaces in the Healthcare setting. Naomi Mamiye shares her inspiring journey from personal life challenges from multiple deaths of her caregivers in early life and an early, unsupportive marriage to reclaiming her story and becoming a successful interior designer focused on healthcare environments. Naomi Mamiye discusses the importance of mindset and resilience in her journey, and her passion for creating healing spaces that cater to the emotional and physical needs of both patients and staff. Naomi also emphasizes the significance of mentorship in the design industry, helping aspiring designers find their path and succeed in their careers.Takeaways
- Naomi faced significant personal challenges, including the loss of family members and a difficult divorce.
- Naomi emphasizes the importance of mindset in overcoming obstacles and achieving success.
- Creating healing environments in healthcare is a core focus of Naomi's design work.
- She believes in designing spaces that are calming and welcoming for patients and staff.
- Naomi advocates for the importance of staff environments in healthcare settings.
- Naomi Mamiye tailors her designs to fit the demographics and needs of the communities she serves.
- Mentorship is a key aspect of Naomi's work, helping aspiring designers on their journeys, as well.
- Naomi Mamiye encourages others to focus on gratitude and adaptability in the face of challenges.
- Transforming Healthcare Through Design
- The Journey of an Interior Designer
Thank you to Naomi Mamiye for being on the show!
Learn more about Naomi Mamiye on her website:
https://www.naomimamiyedesign.com/
and follow her on Instagram:
@naomimamiyedesign
Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.
Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.
Released January 2025, Dr Shafer co-authors theCracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at www.drshaferstedronova.com!
Connect with Dr. Shafer: https://drshaferstedronova.com/
To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer
This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.
Little House Of Dreams Entertainment, LLC, 2025.
All Rights Reserved
Music Credit: Shafer Yost, Impulse
Next Episode
Keys to Calm Parenting
In this inspiring episode of Talks with Dr Shafer, Dr. Shafer welcomes Special Guest and Calm Parenting Advocate Kirk Martin. Kirk Martin is the Founder of CalmParenting.com and the inspiring host of the podcast Calm Parenting, where he helps parents to work towards parenting in a calm and centered manner. Dr Shafer and Kirk Martin discuss effective parenting strategies for managing strong-willed children, elaborating on the differences between a childhood meltdown and tantrum and how to approach these behaviors to help kids learn to navigate their emotions and come back to a place of calm and connection. Dr Shafer and Kirk Martin also discuss the importance of emotional regulation and fostering connection over correction. Kirk shares personal experiences and practical techniques that empower parents to navigate challenging behaviors while maintaining a supportive environment. The discussion emphasizes the significance of humility, realistic expectations, and building a community of support for parents. Dr Shafer shares her family's secret for a "reset" in times of conflict and disconnection.
Takeaways:
- Strong-willed children can teach parents about their own triggers and areas for personal development.
- Using physical activities can help redirect children's energy during meltdowns.
- It's important to validate children's feelings rather than dismiss them.
- Setting realistic expectations for children's behavior can reduce frustration for parents.
- Humility in parenting allows for growth and connection with children.
- Creating opportunities for connection can help diffuse tense situations.
- Building a supportive community can help parents feel less isolated in their parenting challenges.
Sound Bites:
- "Motion changes emotion."
- "Kids are supposed to be impulsive."
- "Let's all reset."
Thank you to Kirk Martin for being on the show!
You Can Connect with Kirk Martin, Founder of CelebrateCalm.com, at www.CelebrateCalm.com
Follow the Calm Parenting Podcast on Instagram:
https://www.instagram.com/calmparentingpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Listen to the Calm Parenting Podcast here, and where you enjoy podcasts!
Let us know what your favorite episodes of Talks with Dr Shafer and the Calm Parenting Podcast are. We love hearing from you!
Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.
Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.
Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at www.drshaferstedronova.com!
Connect with Dr. Shafer: https://drshaferstedronova.com/
To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer
This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.
Little House Of Dreams Entertainment, LLC, 2025.
All Rights Reserved
Music Credit: Impulse, Shafer Yost
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