Interview with Sophie Formica 4BC about Manifestation

05/22/23 • 10 min

Take Me As I Am - An Introduction (May 2025 )

Hi there.. This episode is a bit different. It's a recording of an interview that I did on 4BC where I talked with Sophie Formica about Manifestation.
Here are my manifestation tips.
There’s much debate around the merit of manifesting but there’s plenty of science that underpins its validity.
So, how do we manifest effectively?
1. Fall in love with your end goal. Immerse yourself in the emotion that manifesting this result will make you feel.
2. Act and think as if it has already happened. Write or record your feelings in the present tense e.g., I am so grateful that... Imagine yourself in a movie scene with the manifestation complete, imagine it daily.
3. Be grateful for your life now. Gratitude is a strong manifestation magnet so the more gratitude you feel, the more you’ll attract.
4. Take aligned actions when they arise. Listen to your gut and heart and act on them, even if they seem obtuse or strange. They are life’s nudges.
5. Be patient. Life’s schedule isn’t your schedule, so let life unfold it when the time’s right.
Cheers
Elle 💜
Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach
Or for direct contact, drop me an email.
[email protected]

Previous Episode

New Month, Time for a Challenge??

Hey hey, welcome back.
May is the final month of autumn. How quickly is this year going?
There have been some things that have been bubbling around in my psyche, some changes I have been wanting to make but somehow I make some progress then get derailed. So I've decided that a new month is a good time to challenge myself to make some changes for my lifestyle.
31 days
3 intentions
I decided to share for a few reasons which are in the episode so take a listen.
And if you want to join me for a challenge then check these tips out.
1. Choose the change you want to make
2. Choose a timeframe
3. Decide on a strategy
4. Get thoughts aligned.
I go into more detail during the episode so press play now.
Imagine achieving what you want to achieve in May and how good that will feel?
Let's do this together.
Email me if you want an accountability buddy.
Cheers
Elle 💜
Remember to follow me on Instagram,
https://www.instagram.com/life.creation.co/
or Facebook
https://www.facebook.com/EleanorCrawfordCoach
Or for direct contact, drop me an email.
[email protected]