Take a Break from Drinking

How compare and despair may be keeping you from changing your habit of drinking. Compare and despair comes up in all areas of life, so it's important to understand how this thought pattern makes you feel isolated, worthless, and disempowered when you're actually the opposite. I share some examples of compare and despair, how to recognize when you're in this mindset, and how to get off this mental treadmill and start to make changes in your life.

Get full show notes and more information here: https://www.rachelhart.com/127

Listen in to this week's episode as I talk about how people often use learning as a way to avoid uncomfortable emotions. I talk about how learning often feels like a great excuse for why we're not taking action - e.g. "I don't know enough yet to change" - and how you can shift this mindset.

Get full show notes and more information here: https://www.rachelhart.com/109

Tune in to learn why your urges do not control you or your decision to drink. Find out how to start shifting your mindset so you can take back control of your drinking habit.

Get full show notes and more information here: https://rachelhart.com/283

The moment you decided to give in, to order another one, to take a sip, you made a decision.

This week, learn how to reevaluate the nitty-gritty moment right before having a drink and why bringing awareness to this moment will help you keep your commitment in the future.

Get full show notes and more information here: https://rachelhart.com/322

On this episode of Take a Break, we look at the difference between physical and emotional deprivation and how understanding this difference can be the key to making a lasting change in our lives. I explain what deprivation is all about, what creates it, and why you don’t have to constantly tell yourself, “I’m just going to have to live with this for the rest of my life.”

Get full show notes, transcripts, and more information here: http://www.rachelhart.com/11