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196: Why We Need Cocktail Hour
Listen in this week to discover how the advent of happy hour or cocktail hour came about, and why humans came to need this as a relief from their toils. It’s really no wonder so many people are in need of a cocktail hour, and I hope this episode helps you examine your desire for a drink at the end of the day in a different light.
Get full show notes and more information here: https://rachelhart.com/196
Next Episode
197: Desire Confusion
We tell ourselves that we want a drink to feel normal, or that we deserve it after the day we’ve had, but all of these thoughts that might be coming up for you are just desire confusion. And today, I’m showing you why it gets in the way of changing the habit, and what you can do when it arises.
Get full show notes and more information here: https://rachelhart.com/197
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