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204: Habit Mindset
If you believe right now that alcohol is fueling your habit and that getting rid of it is the solution to your desire, I urge you to listen closely this week. You can’t say no to a drink if you don’t first understand why you’re saying yes, and I’m showing you how so many people have a false story that keeps them stuck in the habit.
Get full show notes and more information here: https://rachelhart.com/204
Next Episode
205: Writing Out the Habit
Join me on the podcast this week to discover how to really analyze how the habit of drinking is playing out in your brain, and what you can do about it. All you need is a piece of paper, something to write with, and a willingness to give it a try.
Get full show notes and more information here: https://rachelhart.com/205
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