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217: Regret About Drinking
Tune in today to find out why your brain is so committed to regretting past drinking behaviors and how this pattern of thinking is preventing you from moving forward with your break. You will learn how to stop beating yourself, and instead, how to make decisions around alcohol you will be proud of.
Get full show notes and more information here:https://rachelhart.com/217
Next Episode
218: What About My Family Tree?
When you over-identify with family members who also have the habit of drinking, you lose sight of your ability to change your habit. Listen in today to find out what plays an even bigger role in your drinking habit than your family tree, and how to harness it so you can change your relationship with alcohol for good.
Get full show notes and more information here: https://rachelhart.com/218
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