How to Hack the Best Health of Your Life with Dr. Simon Baarbé | WELLNESS WEDNESDAY

06/25/24 • 13 min

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It's biohacking week on Sweat Daily! This Wednesday, Kayla brings back fan favourite Dr. Simon Baarbé as they discuss what a biohack actually is, the science behind fasting, and how nicotine can have some surprising cognitive benefits!

Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical departments treating clients across a broad spectrum of health issues.

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Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want more Kayla? You can find her on:

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TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

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Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

ALI ABDAAL: "I Left A Career in Medicine to Pursue My Happiness" | TUESDAY TALK

It's biohacking week on Sweat Daily! When Ali Abdaal decided to go to medical school, he thought that being a doctor was the way he was going to change the world. But after discovering that most doctors were unhappy with the fulltime work week, a passion for tech and teaching arose - and his career as an entrepreneur and YouTube creator began.

In this Tuesday Talk episode, Kayla and Ali discuss their journeys as entrepreneurs and app creators, the 3 P's that can help you to love any work you do, the 3-2-1 sleep method, and the best biohacking technology.

Want to hear the full interview with Ali? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more about Ali Abdaal? Find him on:

YouTube Channel - https://www.youtube.com/@aliabdaal

X ( Twitter ) - https://twitter.com/aliabdaal

Instagram - https://instagram.com/aliabdaal

Website - https://aliabdaal.com

Linkedin - https://www.linkedin.com/in/ali-abdaal/

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Next Episode

Your Mindfulness Meditation with Shona Vertue | MEDITATION THURSDAY

It's biohacking week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week Shona takes you through the world oldest biohack - a simple, yet profound form of meditation, known as Mindfulness Meditation.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

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https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.