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Sweat Daily with Kayla Itsines

Sweat Daily with Kayla Itsines

Storyglass

Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.


Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate.


Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality!


----

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

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Top 10 Sweat Daily with Kayla Itsines Episodes

Goodpods has curated a list of the 10 best Sweat Daily with Kayla Itsines episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sweat Daily with Kayla Itsines for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sweat Daily with Kayla Itsines episode by adding your comments to the episode page.

It's biohacking week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand the mysterious world of biohacking; and how you can reap the benefits in your own life.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

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It's biohacking week on Sweat Daily! This Wednesday, Kayla brings back fan favourite Dr. Simon Baarbé as they discuss what a biohack actually is, the science behind fasting, and how nicotine can have some surprising cognitive benefits!


Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical departments treating clients across a broad spectrum of health issues.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

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It's stress week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by fellow Sweat trainer, Katie Martin, as they talk about whether Kayla is a stress head, how Katie copes with stress, and their favourite comfort foods for a stressful week.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


Want to hear more from Katie Martin? You can find her on:

Instagram - @katiemartin_


Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily


Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Tuesday Talk produced by Stephanie van Schilt

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell



Hosted on Acast. See acast.com/privacy for more information.

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It's habits week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her husband, Jae Woodroffe. He'll reveal how her bad habits affect him, what habit he gave up ahead of their wedding and how for him, sometimes the simplest changes are the hardest.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


Want to hear more from Jae Woodroffe? You can find him on:

Instagram - @jaewoodroffe


Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily


Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Tuesday Talk Produced by Steph Van Schilt

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios & Cutting Edge's The Edge Studios

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell



Hosted on Acast. See acast.com/privacy for more information.

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On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her sister Leah Itsines, who shares some crazy childhood sleepwalking stories, her perfect nighttime routine, and her magnesium hot chocolate. And Kayla wraps up the week with a quick way you can put into practice what you learnt about sleep this week.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


Want to hear more from Leah Itsines? You can find her on:

Instagram - @leahitsines


Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily


Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios & Cutting Edge's The Edge Studios

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell



Hosted on Acast. See acast.com/privacy for more information.

bookmark
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Sweat Daily with Kayla Itsines - Katie Martin Shares Her Best Energy Building Snacks | GET COMFY on FRIDAY
play

05/09/24 • 12 min

On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her friend and fellow Sweat Trainer, Katie Martin, who shares how she uses food as fuel and her favourite workout snack. And Kayla wraps up the week with a quick way you can put into practice what you learnt about energy this week.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


Want to hear more from Katie Martin? You can find her on:

Instagram - @katiemartin_


Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily


Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios & Cutting Edge's The Edge Studios

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell



Hosted on Acast. See acast.com/privacy for more information.

bookmark
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It's supplements week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is its own kind of supplement, for the health of your body and your brain - let Shona lead you through a peripheral awareness practice.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue


Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

bookmark
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Sweat Daily with Kayla Itsines - Introducing: The Bootcamp Sessions with Sweat Daily, Powered by Powerade
play

11/04/24 • 1 min

Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.


Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate.


Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality!


----

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

bookmark
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Sweat Daily with Kayla Itsines - FLEX MAMI: "Don't Believe The Silicon Valley Tech Bro's" | TUESDAY TALK
play

05/27/24 • 27 min

When Flex Mami entered adulthood, she realised that if she didn't decide who she wanted to be, the world would decide for her. Since then, her spirituality and wellness routine has allowed her to dig deep find her true self, and manifest her dream self along the way.

In this Tuesday Talk episode, Kayla and Flex discuss how to actually meditate when you have a busy mind (hint: it's not like they do in the movies), owning the narrative of your life, and wellness rituals to help you build your mind-body relationship.

Want to hear the full interview with Flex? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


Want to know more about Flex Mami? Find her on:

Instagram - @flex.mami

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

bookmark
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Sweat Daily with Kayla Itsines - Kayla Itsines's Toxic Trait with Katie Martin | Get Comfy on Friday
play

07/25/24 • 13 min

This Friday, Kayla is joined in the studio by her friend, and fellow trainer Katie Martin. Katie has had a lifetime of experience protecting her health from products with BPAs and other endocrine disruptors. This episode for Secret Toxins Week, she shares the top tips and tricks that have made a real change in her life - from NEVER burning candles, to why natural deodorant isn't for her, Katie's tried it all.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


Want to hear more from Katie Martin? You can find her on:

Instagram - @katiemartin_


Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily


Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Tuesday Talk produced by Stephanie van Schilt

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell



Hosted on Acast. See acast.com/privacy for more information.

bookmark
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FAQ

How many episodes does Sweat Daily with Kayla Itsines have?

Sweat Daily with Kayla Itsines currently has 97 episodes available.

What topics does Sweat Daily with Kayla Itsines cover?

The podcast is about Meditation, Health & Fitness, Mental Health, Wellness, Personal Trainer, Fitness, Podcasts and Health.

What is the most popular episode on Sweat Daily with Kayla Itsines?

The episode title 'BIOHACKING WEEK with KAYLA ITSINES: "I Want to Biohack My Body: Why Don't I See More Women Doing It?"' is the most popular.

What is the average episode length on Sweat Daily with Kayla Itsines?

The average episode length on Sweat Daily with Kayla Itsines is 17 minutes.

How often are episodes of Sweat Daily with Kayla Itsines released?

Episodes of Sweat Daily with Kayla Itsines are typically released every day.

When was the first episode of Sweat Daily with Kayla Itsines?

The first episode of Sweat Daily with Kayla Itsines was released on Apr 18, 2024.

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