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Sweat Daily with Kayla Itsines

Sweat Daily with Kayla Itsines

Storyglass

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.


Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.


Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.


Sweat Daily, launching 29/04/2024.


The happiest, healthiest, most confident version of you awaits.



Hosted on Acast. See acast.com/privacy for more information.

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Top 10 Sweat Daily with Kayla Itsines Episodes

Goodpods has curated a list of the 10 best Sweat Daily with Kayla Itsines episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sweat Daily with Kayla Itsines for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sweat Daily with Kayla Itsines episode by adding your comments to the episode page.

It's biohacking week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand the mysterious world of biohacking; and how you can reap the benefits in your own life.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

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It's stress week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by fellow Sweat trainer, Katie Martin, as they talk about whether Kayla is a stress head, how Katie copes with stress, and their favourite comfort foods for a stressful week.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


Want to hear more from Katie Martin? You can find her on:

Instagram - @katiemartin_


Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily


Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Tuesday Talk produced by Stephanie van Schilt

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell



Hosted on Acast. See acast.com/privacy for more information.

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It's biohacking week on Sweat Daily! This Wednesday, Kayla brings back fan favourite Dr. Simon Baarbé as they discuss what a biohack actually is, the science behind fasting, and how nicotine can have some surprising cognitive benefits!


Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical departments treating clients across a broad spectrum of health issues.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

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It's habits week on Sweat Daily! This Monday, Kayla kicks things off week with a one-on-one motivational session with you, looking at her own bad habits (doomscrolling, anyone?), and what we can do try and build new and healthier habits into our busy lives.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

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It's supplements week on Sweat Daily! This Monday, Kayla kicks things off week with a one-on-one motivational session with you, diving in to find out whether supplements are actually beneficial, or if it's all just an expensive con.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

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Sweat Daily with Kayla Itsines - Your Moving Meditation for ADHD with Shona Vertue | MEDITATION THURSDAY
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06/05/24 • 8 min

It's ADHD awareness week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is a moving meditation designed specifically for our listeners with ADHD, or those who find it hard not to fidget when meditating.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

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When athlete Turia Pitt was trapped in a grassfire during an ultramarathon in 2011, her life was on the line. She suffered burns to 65% of her body and spent a gruelling two years in recovery. Today, Turia is living life to the fullest. She's a best-selling author, a mindset coach and recently released her running programme, Run with Turia.


In this Tuesday Talk episode, Kayla and Turia discuss how to come back from adversity, Turia's approach to health and fitness, and dig deep into the mindset changes Turia went through when she began competing in elite fitness again events after undergoing more than 200 surgeries.


Want to hear the full interview with Turia? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


Want to know more about Turia Pitt? Find her on:

Instagram - @turiapitt


Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

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It's ADHD awareness week on Sweat Daily! Tammin Sursok grew up in the public eye after landing a role on Aussie soap Home and Away as a teenager. Now a mother of two, a podcaster, an author and still an actor, she's openly talking about her diagnosis with ADHD and anxiety.

In this Tuesday Talk episode, Kayla and Tammin discuss the combination of managing ADHD and motherhood, Tammin's top tips for dealing with panic and anxiety, and a certain viral video that delayed this interview taking place (Tammin dressed as baby, anyone?).

Want to hear the full interview with Tammin? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


Want to know more about Tammin Sursok? Find her on:

Instagram - @tamminsursok and @theshitshowwithtamminsursok

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

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It's ADHD awareness week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, opening up about her ADHD diagnosis for the first time ever.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.


Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

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It's ADHD awareness week on Sweat Daily! This Wednesday, Kayla speaks to ADHD coach Brooke Schnittman about how to manage ADHD in the workplace, whether it's ok to diagnose yourself, and asks - is ADHD a superpower?

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


Want more Brooke? You can find her on:

Instagram - @coachingwithbrooke


DM @coachingwithbrooke "SWEAT" on Instagram for their complimentary 73 page ADHD Guide for Productivity and Workplace Accommodations Assessment exclusively for Sweat Daily listeners.


Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily



Hosted on Acast. See acast.com/privacy for more information.

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FAQ

How many episodes does Sweat Daily with Kayla Itsines have?

Sweat Daily with Kayla Itsines currently has 93 episodes available.

What topics does Sweat Daily with Kayla Itsines cover?

The podcast is about Meditation, Health & Fitness, Mental Health, Wellness, Personal Trainer, Fitness, Podcasts and Health.

What is the most popular episode on Sweat Daily with Kayla Itsines?

The episode title 'BIOHACKING WEEK with KAYLA ITSINES: "I Want to Biohack My Body: Why Don't I See More Women Doing It?"' is the most popular.

What is the average episode length on Sweat Daily with Kayla Itsines?

The average episode length on Sweat Daily with Kayla Itsines is 16 minutes.

How often are episodes of Sweat Daily with Kayla Itsines released?

Episodes of Sweat Daily with Kayla Itsines are typically released every day.

When was the first episode of Sweat Daily with Kayla Itsines?

The first episode of Sweat Daily with Kayla Itsines was released on Apr 18, 2024.

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