Katie Martin "I Was Physically Stressed and Emotionally Drained Every Day" | GET COMFY on FRIDAY
07/11/24 • 10 min
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It's stress week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by fellow Sweat trainer, Katie Martin, as they talk about whether Kayla is a stress head, how Katie copes with stress, and their favourite comfort foods for a stressful week.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Katie Martin? You can find her on:
Instagram - @katiemartin_
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Tuesday Talk produced by Stephanie van Schilt
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
It's stress week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by fellow Sweat trainer, Katie Martin, as they talk about whether Kayla is a stress head, how Katie copes with stress, and their favourite comfort foods for a stressful week.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Katie Martin? You can find her on:
Instagram - @katiemartin_
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Tuesday Talk produced by Stephanie van Schilt
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Your Anti-Anxiety Meditation with Shona Vertue | MEDITATION THURSDAY
It's stress week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's episode is an anti-anxiety meditation, bringing peace to your mind and helping to calm any lingering stress.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
SOCIAL MEDIA WEEK with KAYLA ITSINES: "I Felt Pressure to Bounce Back After My First Child"
It's social media week on Sweat Daily! This Monday, Kayla opens up about how being in the public eye has affected her self image. Photoshopped on magazines, comments saying she 'has the body of a little boy', and the comparison culture that even she can't escape. But at the heart of the issue, Kayla is terrified of raising her daughter Arna with a bad self-image. What is social media doing to our bodies? How can we raise our children to be happy with their bodies? Kayla looks for answers this week.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.
Want more from Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
Hosted on Acast. See acast.com/privacy for more information.
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