22: Man, I Wish I Knew That! (advice for our younger selves)

09/25/24 • 29 min

Sweat and Laughter: Navigating Midlife Together

With the benefit of over 40 years of living life, Mindy and Cheryl share some advice for their younger selves in this episode. Listen for encouragement and possibly a new way to approach midlife.

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Sweat and Laughter podcast - @sweat.and.laughter.podcast
Mindy - @strongover40_dietitian
Cheryl - @training.with.cheryl
Mindy & Cheryl - @mcfitadventures

Email us:

[email protected]

Thank you so much for listening to Sweat & Laughter.
M & C

With the benefit of over 40 years of living life, Mindy and Cheryl share some advice for their younger selves in this episode. Listen for encouragement and possibly a new way to approach midlife.

We are so glad you are here. Want to stay in touch?
Follow us on social media:

Sweat and Laughter podcast - @sweat.and.laughter.podcast
Mindy - @strongover40_dietitian
Cheryl - @training.with.cheryl
Mindy & Cheryl - @mcfitadventures

Email us:

[email protected]

Thank you so much for listening to Sweat & Laughter.
M & C

Previous Episode

21 : A New Adventure: Cheryl's Children's Book Celebration

This week on Sweat & Laughter we are recapping a really special event. Cheryl officially launched her children’s book, The Adventures of the Red Shoe with an unforgettable Meet the Author and Illustrator event. In this episode, we share some of the behind-the-scenes fun, the inspiration behind the story, and recall many sweet moments. Listen as we dive into the magic of the day and explore how stepping into a new adventure, no matter your age, can be such a rewarding journey!

We are so glad you are here. Want to stay in touch?
Follow us on social media:

Sweat and Laughter podcast - @sweat.and.laughter.podcast
Mindy - @strongover40_dietitian
Cheryl - @training.with.cheryl
Mindy & Cheryl - @mcfitadventures

Email us:

[email protected]

Thank you so much for listening to Sweat & Laughter.
M & C

Next Episode

23: 10 Favorites That You Need

Get ready for a dose of inspiration! In this episode, Mindy and Cheryl reveal their top 10 must-have products that are making a big difference in their daily lives. From game-changing skincare to delicious foods that fuel their goals, they’re sharing the best of the best. Tune in now and get inspired to elevate your journey. Links to all the products are below!
Roasted Chicken: Roasted Chicken Breast Bites - Just Bare Foods

Ratio Protein Yogurt: https://www.publix.com/pd/ratio-protein-dairy-snack-vanilla/RIO-PCI-586698

Divinus Lab Creatine Gummies: Amazon.com: Creatine Monohydrate Gummies 5g (5000mg) for Men & Women - 120 Count, Sugar-Free Creatine Pre Workout Chews For Energy Boost, Creatine Supplement For Building Muscle and Strength, Vegan, Non-GMO : Health & Household

Insta-Dry Nail Polish: INSTA-DRI® | Sally Hansen

Peauamie Eye Mask Set: PEAUAMIE Under Eye Patches (30 Pairs) Gold Eye Mask and Hyaluronic Acid Eye Patches for puffy eyes,Rose Eye Masks for Dark Circles and Puffiness under eye skin care Smooth Wrinkles products

Neutrogena Serum: https://www.ulta.com/p/ultra-sheer-face-serum-spf-60-pimprod2030654?sku=2592306 or Amazon

O’Keefe’s Healthy Feet: https://www.target.com/p/o-39-keeffe-39-s-healthy-feet-foot-cream-unscented-3oz/-/A-75558420 or Amazon

Lash Princess False Lash Effect Mascara: Essence - Black Lash Princess False Lash Effect Mascara | Ulta Beauty

Coffee/Spice Grinder: Amazon.com: Krups One-Touch Coffee and Spice Grinder 3 Ounce Bean Hopper Easy to Use, One Touch Operation 200 Watts Coffee, Spices, Dry Herbs, Nuts, 12 Cup Black: Power Blade Coffee Grinders: Home & Kitchen

Black Girl Magic Candles: http://Blkgrlmagick.com

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