Sweat and Laughter: Navigating Midlife Together

Get ready for a dose of inspiration! In this episode, Mindy and Cheryl reveal their top 10 must-have products that are making a big difference in their daily lives. From game-changing skincare to delicious foods that fuel their goals, they’re sharing the best of the best. Tune in now and get inspired to elevate your journey. Links to all the products are below!
Roasted Chicken: Roasted Chicken Breast Bites - Just Bare Foods

Ratio Protein Yogurt: https://www.publix.com/pd/ratio-protein-dairy-snack-vanilla/RIO-PCI-586698

Divinus Lab Creatine Gummies: Amazon.com: Creatine Monohydrate Gummies 5g (5000mg) for Men & Women - 120 Count, Sugar-Free Creatine Pre Workout Chews For Energy Boost, Creatine Supplement For Building Muscle and Strength, Vegan, Non-GMO : Health & Household

Insta-Dry Nail Polish: INSTA-DRI® | Sally Hansen

Peauamie Eye Mask Set: PEAUAMIE Under Eye Patches (30 Pairs) Gold Eye Mask and Hyaluronic Acid Eye Patches for puffy eyes,Rose Eye Masks for Dark Circles and Puffiness under eye skin care Smooth Wrinkles products

Neutrogena Serum: https://www.ulta.com/p/ultra-sheer-face-serum-spf-60-pimprod2030654?sku=2592306 or Amazon

O’Keefe’s Healthy Feet: https://www.target.com/p/o-39-keeffe-39-s-healthy-feet-foot-cream-unscented-3oz/-/A-75558420 or Amazon

Lash Princess False Lash Effect Mascara: Essence - Black Lash Princess False Lash Effect Mascara | Ulta Beauty

Coffee/Spice Grinder: Amazon.com: Krups One-Touch Coffee and Spice Grinder 3 Ounce Bean Hopper Easy to Use, One Touch Operation 200 Watts Coffee, Spices, Dry Herbs, Nuts, 12 Cup Black: Power Blade Coffee Grinders: Home & Kitchen

Black Girl Magic Candles: http://Blkgrlmagick.com

We are so glad you are here. Want to stay in touch?
Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.
M & C

This week, we’re sharing key insights from our nutrition and personal training clients—the wins and lessons that resonate most.

We’re also highighting a must-listen podcast that encouraged us and complements the advice we share here.

It’s a blend of real stories, fresh perspectives, actionable advice, and a dose of motivation to fuel your own journey. Don’t miss it!

Listen to the podcast with Bill Campbell: https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916?i=1000691330492

We are so glad you are here. Want to stay in touch?
Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.
M & C

In this episode, Mindy and Cheryl tackle the pressing question: "Why am I not seeing the results I’m striving for?" You might be surprised by their insights. Discover a few simple adjustments that could lead you to achieve the outcomes you're aiming for.

Curious about how Diet Culture might be sabotaging your progress? Don't miss Episode #13, "Diet Culture Sucks!"

Additionally, Cheryl will be hosting a Meet the Author and Book Launch event for her debut children’s book, The Adventures of the Red Shoe, on Saturday, September 7, 2024, from 4:00-6:00 PM in Grayson, GA. For more details, follow @training.with.cheryl on Instagram or check out the event page on Facebook by clicking here. Cheryl looks forward to meeting you there!
Mindy has 2 available spots starting Sept 1 for 1:1 coaching click here to apply!

#HealthTips #AchieveResults #DietCulture #BookLaunch #ChildrensBooks #MeetTheAuthor #Inspiration #WellnessJourney #SuccessTips #LifestyleChanges #GraysonGA #AuthorEvent #HealthAndWellness #HealthCoach #Coaching #StrongOver40 #RegisteredDietitian

We are so glad you are here. Want to stay in touch?
Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.
M & C

Intermittent Fasting is so popular right now, but should YOU be doing it? Mindy shares her insights and opinions as a Registered Dietitian. We discuss what it is, why some people do it, and if it's worth the hype.
In this episode, Mindy and Cheryl also suggest listening to a few of their previous episodes:

• Episode 8 - Let's Talk Functional Medicine with guest Jennifer Walker
• Episode 11 - Fertility Struggles and How Exercise Helped with guest Jenny Medlin

We are so glad you are here. Want to stay in touch?
Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.
M & C

This week on Sweat & Laughter we are recapping a really special event. Cheryl officially launched her children’s book, The Adventures of the Red Shoe with an unforgettable Meet the Author and Illustrator event. In this episode, we share some of the behind-the-scenes fun, the inspiration behind the story, and recall many sweet moments. Listen as we dive into the magic of the day and explore how stepping into a new adventure, no matter your age, can be such a rewarding journey!

We are so glad you are here. Want to stay in touch?
Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.
M & C