Sweat and Laughter: Navigating Midlife Together
Mindy & Cheryl
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
All episodes
Best episodes
Seasons
Top 10 Sweat and Laughter: Navigating Midlife Together Episodes
Goodpods has curated a list of the 10 best Sweat and Laughter: Navigating Midlife Together episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sweat and Laughter: Navigating Midlife Together for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sweat and Laughter: Navigating Midlife Together episode by adding your comments to the episode page.
24: Quality People and Quality Protein
Sweat and Laughter: Navigating Midlife Together
10/30/24 • 38 min
In this week’s episode of Sweat and Laughter: Navigating Midlife Together, we’re pulling back the curtain on what makes us tick! Join us as we reveal a few of our personal character qualities—and how embracing these traits can lead to a stronger mindset. Plus, we dive into the benefits of quality protein! Get ready for a fun, insightful conversation that will leave you feeling inspired and ready to power up your body and mind!
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
Email us:
Thank you so much for listening to Sweat & Laughter.
M & C
14: Summer Staples for Success
Sweat and Laughter: Navigating Midlife Together
06/05/24 • 44 min
In this episode Mindy and Cheryl share their must-have pantry and fridge staples for an easier summer. Listen for some of their “go tos” to keep your summer meals effortless and balanced!
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
Email us:
Thank you so much for listening to Sweat & Laughter.
M & C
10: 3 Tips & a Trip
Sweat and Laughter: Navigating Midlife Together
03/28/24 • 24 min
3 self-care tips you can implement daily so you aren't always dreading Monday and eagerly awaiting the weekend. In this episode, Mindy and Cheryl have a chin-wag about their latest week-long self-care trip.
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
Email us:
Thank you so much for listening to Sweat & Laughter.
M & C
20: 6 Reasons You Are Not Seeing Results
Sweat and Laughter: Navigating Midlife Together
08/28/24 • 27 min
In this episode, Mindy and Cheryl tackle the pressing question: "Why am I not seeing the results I’m striving for?" You might be surprised by their insights. Discover a few simple adjustments that could lead you to achieve the outcomes you're aiming for.
Curious about how Diet Culture might be sabotaging your progress? Don't miss Episode #13, "Diet Culture Sucks!"
Additionally, Cheryl will be hosting a Meet the Author and Book Launch event for her debut children’s book, The Adventures of the Red Shoe, on Saturday, September 7, 2024, from 4:00-6:00 PM in Grayson, GA. For more details, follow @training.with.cheryl on Instagram or check out the event page on Facebook by clicking here. Cheryl looks forward to meeting you there!
Mindy has 2 available spots starting Sept 1 for 1:1 coaching click here to apply!
#HealthTips #AchieveResults #DietCulture #BookLaunch #ChildrensBooks #MeetTheAuthor #Inspiration #WellnessJourney #SuccessTips #LifestyleChanges #GraysonGA #AuthorEvent #HealthAndWellness #HealthCoach #Coaching #StrongOver40 #RegisteredDietitian
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
Email us:
Thank you so much for listening to Sweat & Laughter.
M & C
12: I Need More Yoga in My Life
Sweat and Laughter: Navigating Midlife Together
05/01/24 • 49 min
Join Mindy & Cheryl as they welcome their friend, Sheri Young, to the show. Sheri shares her passion for teaching yoga, pilates and other fitness formats. We talk about her journey to becoming a fitness instructor and the benefits these formats provide. "Yoga may not be your thing, but yoga will help you do your thing that much longer." --Sheri Young
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
Email us:
Thank you so much for listening to Sweat & Laughter.
M & C
22: Man, I Wish I Knew That! (advice for our younger selves)
Sweat and Laughter: Navigating Midlife Together
09/25/24 • 29 min
With the benefit of over 40 years of living life, Mindy and Cheryl share some advice for their younger selves in this episode. Listen for encouragement and possibly a new way to approach midlife.
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
Email us:
Thank you so much for listening to Sweat & Laughter.
M & C
2: Holiday Hoopla: Navigating the Holiday Season
Sweat and Laughter: Navigating Midlife Together
11/29/23 • 21 min
In this episode, Mindy and Cheryl share their tips for navigating the holiday hoopla. Join us as we share some of the holiday hacks we use to not only survive the season but also thrive!
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
Email us:
Thank you so much for listening to Sweat & Laughter.
M & C
1: Forty & Found: The Serendipitous Start
Sweat and Laughter: Navigating Midlife Together
11/15/23 • 26 min
Forty & Found: The Serendipitous Start - unveiling the story of two friends' remarkable meeting.
In this episode, join us on a journey back in time as we unravel the captivating narrative of how two friends, navigating their 40s, serendipitously crossed paths and forged an enduring bond. From chance encounters to shared interests, we delve into the unique moments that defined their friendship’s inception. Through heartfelt introductions and the discovery of common ground. This is where it all began, the origin story of a friendship that defied age and expectations.
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
Email us:
Thank you so much for listening to Sweat & Laughter.
M & C
Trailer
Sweat and Laughter: Navigating Midlife Together
11/14/23 • 0 min
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
Email us:
Thank you so much for listening to Sweat & Laughter.
M & C
25: GLP-1 Meds: Real Talk From Your Hosts and a Special Guest’s Experience
Sweat and Laughter: Navigating Midlife Together
11/13/24 • 40 min
Weight loss medications are a hot topic. But what are they? Who do they help and how? Join Mindy and Cheryl as they start a conversation about GLP-1 medications. Mindy gives us her thoughts and client experience as a Registered Dietitian. Our guest, Erika, shares her story. Listen to hear how these medications helped her on her journey (for reasons you may not have considered) and why she is no longer taking them. Erika‘s inspiring story reminds us that often life is not one size fits
Article Mindy references:
Collins L, Costello RA. Glucagon-Like Peptide-1 Receptor Agonists. [Updated 2024 Feb 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from:
https://www.ncbi.nlm.nih.gov/books/NBK551568/
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
Email us:
Thank you so much for listening to Sweat & Laughter.
M & C
Show more best episodes
Show more best episodes
FAQ
How many episodes does Sweat and Laughter: Navigating Midlife Together have?
Sweat and Laughter: Navigating Midlife Together currently has 30 episodes available.
What topics does Sweat and Laughter: Navigating Midlife Together cover?
The podcast is about Health & Fitness, Nutrition, Midlife, Women, Personal Trainer, Adventure, Fitness and Podcasts.
What is the most popular episode on Sweat and Laughter: Navigating Midlife Together?
The episode title '2: Holiday Hoopla: Navigating the Holiday Season' is the most popular.
What is the average episode length on Sweat and Laughter: Navigating Midlife Together?
The average episode length on Sweat and Laughter: Navigating Midlife Together is 30 minutes.
How often are episodes of Sweat and Laughter: Navigating Midlife Together released?
Episodes of Sweat and Laughter: Navigating Midlife Together are typically released every 14 days.
When was the first episode of Sweat and Laughter: Navigating Midlife Together?
The first episode of Sweat and Laughter: Navigating Midlife Together was released on Nov 14, 2023.
Show more FAQ
Show more FAQ