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Sweat and Laughter: Navigating Midlife Together - 23: 10 Favorites That You Need

23: 10 Favorites That You Need

10/10/24 • 31 min

Sweat and Laughter: Navigating Midlife Together

Get ready for a dose of inspiration! In this episode, Mindy and Cheryl reveal their top 10 must-have products that are making a big difference in their daily lives. From game-changing skincare to delicious foods that fuel their goals, they’re sharing the best of the best. Tune in now and get inspired to elevate your journey. Links to all the products are below!
Roasted Chicken: Roasted Chicken Breast Bites - Just Bare Foods

Ratio Protein Yogurt: https://www.publix.com/pd/ratio-protein-dairy-snack-vanilla/RIO-PCI-586698

Divinus Lab Creatine Gummies: Amazon.com: Creatine Monohydrate Gummies 5g (5000mg) for Men & Women - 120 Count, Sugar-Free Creatine Pre Workout Chews For Energy Boost, Creatine Supplement For Building Muscle and Strength, Vegan, Non-GMO : Health & Household

Insta-Dry Nail Polish: INSTA-DRI® | Sally Hansen

Peauamie Eye Mask Set: PEAUAMIE Under Eye Patches (30 Pairs) Gold Eye Mask and Hyaluronic Acid Eye Patches for puffy eyes,Rose Eye Masks for Dark Circles and Puffiness under eye skin care Smooth Wrinkles products

Neutrogena Serum: https://www.ulta.com/p/ultra-sheer-face-serum-spf-60-pimprod2030654?sku=2592306 or Amazon

O’Keefe’s Healthy Feet: https://www.target.com/p/o-39-keeffe-39-s-healthy-feet-foot-cream-unscented-3oz/-/A-75558420 or Amazon

Lash Princess False Lash Effect Mascara: Essence - Black Lash Princess False Lash Effect Mascara | Ulta Beauty

Coffee/Spice Grinder: Amazon.com: Krups One-Touch Coffee and Spice Grinder 3 Ounce Bean Hopper Easy to Use, One Touch Operation 200 Watts Coffee, Spices, Dry Herbs, Nuts, 12 Cup Black: Power Blade Coffee Grinders: Home & Kitchen

Black Girl Magic Candles: http://Blkgrlmagick.com

We are so glad you are here. Want to stay in touch?
Follow us on social media:

  • Sweat and Laughter podcast - @sweat.and.laughter.podcast
  • Mindy - @strongover40_dietitian
  • Cheryl - @training.with.cheryl
  • Mindy & Cheryl - @mcfitadventures

Email us:

Thank you so much for listening to Sweat & Laughter.
M & C

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Get ready for a dose of inspiration! In this episode, Mindy and Cheryl reveal their top 10 must-have products that are making a big difference in their daily lives. From game-changing skincare to delicious foods that fuel their goals, they’re sharing the best of the best. Tune in now and get inspired to elevate your journey. Links to all the products are below!
Roasted Chicken: Roasted Chicken Breast Bites - Just Bare Foods

Ratio Protein Yogurt: https://www.publix.com/pd/ratio-protein-dairy-snack-vanilla/RIO-PCI-586698

Divinus Lab Creatine Gummies: Amazon.com: Creatine Monohydrate Gummies 5g (5000mg) for Men & Women - 120 Count, Sugar-Free Creatine Pre Workout Chews For Energy Boost, Creatine Supplement For Building Muscle and Strength, Vegan, Non-GMO : Health & Household

Insta-Dry Nail Polish: INSTA-DRI® | Sally Hansen

Peauamie Eye Mask Set: PEAUAMIE Under Eye Patches (30 Pairs) Gold Eye Mask and Hyaluronic Acid Eye Patches for puffy eyes,Rose Eye Masks for Dark Circles and Puffiness under eye skin care Smooth Wrinkles products

Neutrogena Serum: https://www.ulta.com/p/ultra-sheer-face-serum-spf-60-pimprod2030654?sku=2592306 or Amazon

O’Keefe’s Healthy Feet: https://www.target.com/p/o-39-keeffe-39-s-healthy-feet-foot-cream-unscented-3oz/-/A-75558420 or Amazon

Lash Princess False Lash Effect Mascara: Essence - Black Lash Princess False Lash Effect Mascara | Ulta Beauty

Coffee/Spice Grinder: Amazon.com: Krups One-Touch Coffee and Spice Grinder 3 Ounce Bean Hopper Easy to Use, One Touch Operation 200 Watts Coffee, Spices, Dry Herbs, Nuts, 12 Cup Black: Power Blade Coffee Grinders: Home & Kitchen

Black Girl Magic Candles: http://Blkgrlmagick.com

We are so glad you are here. Want to stay in touch?
Follow us on social media:

  • Sweat and Laughter podcast - @sweat.and.laughter.podcast
  • Mindy - @strongover40_dietitian
  • Cheryl - @training.with.cheryl
  • Mindy & Cheryl - @mcfitadventures

Email us:

Thank you so much for listening to Sweat & Laughter.
M & C

Previous Episode

undefined - 22: Man, I Wish I Knew That! (advice for our younger selves)

22: Man, I Wish I Knew That! (advice for our younger selves)

With the benefit of over 40 years of living life, Mindy and Cheryl share some advice for their younger selves in this episode. Listen for encouragement and possibly a new way to approach midlife.

We are so glad you are here. Want to stay in touch?
Follow us on social media:

  • Sweat and Laughter podcast - @sweat.and.laughter.podcast
  • Mindy - @strongover40_dietitian
  • Cheryl - @training.with.cheryl
  • Mindy & Cheryl - @mcfitadventures

Email us:

Thank you so much for listening to Sweat & Laughter.
M & C

Next Episode

undefined - 24: Quality People and Quality Protein

24: Quality People and Quality Protein

In this week’s episode of Sweat and Laughter: Navigating Midlife Together, we’re pulling back the curtain on what makes us tick! Join us as we reveal a few of our personal character qualities—and how embracing these traits can lead to a stronger mindset. Plus, we dive into the benefits of quality protein! Get ready for a fun, insightful conversation that will leave you feeling inspired and ready to power up your body and mind!

We are so glad you are here. Want to stay in touch?
Follow us on social media:

  • Sweat and Laughter podcast - @sweat.and.laughter.podcast
  • Mindy - @strongover40_dietitian
  • Cheryl - @training.with.cheryl
  • Mindy & Cheryl - @mcfitadventures

Email us:

Thank you so much for listening to Sweat & Laughter.
M & C

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