
How to Show Up When Life Gets Messy: Lessons in Capacity
Explicit content warning
11/14/24 • 44 min
In this episode, Dr. Amy Parks and Valarie Harris dive deep into the concept of capacity - what it means, how it expands and contracts, and why it's a critical skill for clinicians navigating personal and professional challenges.
Valarie shares her transformative year filled with personal upheaval, professional growth, and unexpected lessons in resilience. Together, they explore how managing capacity enhances leadership, supervision, and clinician well-being, while offering practical insights for thriving in both chaotic and calm seasons.
Whether you're a supervisor, clinician, or leader, this episode will inspire and challenge you to rethink how you show up for yourself and your team.
In this episode, Dr. Amy Parks and Valarie Harris dive deep into the concept of capacity - what it means, how it expands and contracts, and why it's a critical skill for clinicians navigating personal and professional challenges.
Valarie shares her transformative year filled with personal upheaval, professional growth, and unexpected lessons in resilience. Together, they explore how managing capacity enhances leadership, supervision, and clinician well-being, while offering practical insights for thriving in both chaotic and calm seasons.
Whether you're a supervisor, clinician, or leader, this episode will inspire and challenge you to rethink how you show up for yourself and your team.
Previous Episode

Supervising Interns vs. Pre-Licensed Clinicians: What Every Supervisor Should Know
In this episode of ‘Supervision Simplified’, Dr. Parks & Valarie Harris dive into the unique supervision needs of graduate-level interns compared to pre-licensed clinicians. They share insights on managing foundational skills, regulation, and building confidence while addressing the pitfalls of imposter syndrome.
We discuss hands-on techniques, like using experiential props, and highlight the importance of clinician feedback to enrich the supervision process. Whether you’re new to supervision or experienced, this episode offers essential strategies to support interns and pre-licensed clinicians alike.
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In this episode of Supervision Simplified, Dr. Amy Parks and Valarie Harris explore the challenges and opportunities social media presents for clinicians and supervisors. They discuss the importance of intentionality in online spaces, from managing personal branding to navigating ethical dilemmas in media engagement.
The conversation highlights the balance between authenticity and boundaries, particularly when it comes to self-disclosure both in sessions and on social platforms. Valarie introduces a concept of new filters as a way to sift through the noise of social media and stay aligned with one’s values.
Together, they offer practical insights on leveraging social media as a tool for connection, learning, and professional growth while maintaining ethical integrity.
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