Super Feeler
Laurie Edmundson
Dive into the experiences of living with Borderline Personality Disorder (BPD).
Hear powerful stories from individuals with lived experience, their families, researchers, and mental health professionals. Each episode provides a strength-based perspective on mental health, filled with humor, raw emotion, and validation.
Every other week you will learn from a group of Super Feelers about how they navigate the world using Dialectic Behavioural Therapy skills.
Whether you’re navigating these challenges yourself, supporting a loved one, or simply looking to understand more about the complexities of emotional regulation, Super Feeler is here to inform, inspire, and connect.
Subscribe to the pod to find hope, understanding, and community on your feed every week.
Together, we explore the complexities of these conditions in a way that celebrates the beauty of feeling strongly.
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Best episodes
Top 10 Super Feeler Episodes
Goodpods has curated a list of the 10 best Super Feeler episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Super Feeler for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Super Feeler episode by adding your comments to the episode page.
DBT Skills: Clarifying Priorities
Super Feeler
11/15/24 • 40 min
Dive into interpersonal effectiveness skills from dialectical behaviour therapy with Laurie, Shanthi and Dave!
In this episode they discuss the importance of clarifying priorities and figuring out what matters most in relationships. They also share personal experiences and insights on how to navigate interpersonal interactions effectively.
They discuss the trap of focusing too much on self-respect and not considering the needs of others and share personal experiences and insights on how this skill can be applied in real-life situations.
Get your own copy of 'DBT for Life' by Diana Partington to follow along with us!
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
DBT Skills: Describe
Super Feeler
10/18/24 • 31 min
This episode delves into the intricacies of Dialectical Behavior Therapy (DBT), focusing on the mindfulness unit and the 'Describe' skill.
They explore how to differentiate between facts and opinions, the challenges of gaslighting, and the importance of trusting one's own reality. The conversation emphasizes the interconnectedness of DBT skills, particularly how 'Describe' relates to radical acceptance and interpersonal effectiveness. Personal anecdotes and practical applications provide insights into navigating complex emotional landscapes and building healthier relationships.
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
The Borderline Barrister (feat. Megan)
Super Feeler
10/25/24 • 46 min
Megan (@borderlinebarrister) was first diagnosed with BPD while in law school.
She discusses her experiences with mental health throughout her life, including struggles with anxiety and panic attacks. Megan discusses her journey of living with borderline personality disorder (BPD) and the impact it has had on her relationships, including with her parents and her partner.
Megan shares her decision to be open about her diagnosis and create the Instagram account BorderlineBarrister to raise awareness around professionals living with this diagnosis and provide support for others with BPD. She highlights the need for positive role models and representation in the BPD community.
Of note, Megan is part of the DBT Skills series - so be sure to check those episodes out to learn more about how she uses skills in her day to day life!
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
The Healing Power of Nature (feat. Shannon)
Super Feeler
11/22/24 • 65 min
Shannon (@natureanditsnoise) shares about her BPD diagnosis, how supportive family role models impacted how she reacted to her diagnosis and the impact of nature as a healing space for her. Shannon emphasizes the power of the Super Feeler community has on her journey and the unique strengths that come with being a Super Feeler.
You can listen to Shannon's podcast If These Trees Could Talk (@ifthesetreescouldtalk.podcast) and her episode about her journey around suicide here.
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
DBT Skills: Wise Mind
Super Feeler
09/20/24 • 25 min
In this episode, Laurie and her guests Dave, Shanthi and Megan discuss the concept of wise mind in dialectical behavior therapy (DBT). They share personal experiences and insights on how wise mind combines emotional and rational thinking, and how it can help individuals make better decisions. The guests also talk about the importance of acknowledging wins and using pros and cons lists to practice wise mind. They highlight the value of intuition and the need to find a balance between emotion mind and reasonable mind.
The discussion in this episode is guided by the book DBT for Life by Diana Partington
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
DBT Skills: Effectively
Super Feeler
11/01/24 • 25 min
In this episode, Laurie, Shanthi, and Dave the DBT Skill Effectively, using Chapter 5 of the book 'DBT for Life' by Diana Partington.
The group shares personal experiences and insights on using this skill in various situations, such as dealing with difficult family dynamics and customer service interactions. They also discuss the importance of assuming good intentions and understanding that everyone is doing their best.
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
Taking Action Against Stigma (feat. Sonia)
Super Feeler
09/27/24 • 47 min
Sonia (@_soniastewart_) is a great example of what it means to be an ally to people with specific highly stigmatized mental health challenges and what you can do to help break down stigma when you see it. Sonia is a Masters of Counselling student who reached out to Laurie after her program was providing stigmatizing, unbiased and harmful stereotypes in their course work about BPD.
She knew that it was important for her cohort to hear from someone who lives with BPD and does lots of advocacy on stigma to better support them clinicians. She believes that by doing so they can learn to work with the person in front of us, not by their label or what the DSM-5 tells us we should expect.
To learn more about Laurie and Sonia's friend Brent you can watch his Ted Talk about living with Schizophrenia here
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
08/24/24 • 41 min
Antonia shares her journey of being diagnosed with borderline personality disorder (BPD) and her experiences with addiction, mental health, and relationships. She discusses her rock bottom moments and the challenges she faced in seeking help. Antonia emphasizes the importance of finding the right counselor and medication combination that works for her. She also highlights the role of her Indigenous culture and its vital importance in her healing journey.
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
DBT Skills: DEAR MAN
Super Feeler
11/29/24 • 35 min
DEAR MAN is Laurie's favorite DBT skill. If you've listened to any episodes of this series or her previous podcasts you'll have heard ALL about it. But it's such a helpful skill that there's always an excuse to hear other examples where it's used.
The DEAR MAN skill, from Dialectical Behavior Therapy (DBT), helps effectively ask for what you want or say no while maintaining relationships and self-respect. It stands for: Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate. It’s used to communicate needs clearly and handle conflicts constructively.
It's SO helpful!
Get your own copy of 'DBT for Life' by Diana Partington to follow along with us!
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
09/13/24 • 68 min
Bora is a 31 year old engineer and a mother of two who immigrated from Albania to the USA as a child. She shares about the impacts of a variety of cultural norms (like that of her home country, xenophobia in the US, her profession, academia, and childcare services) that have had a profound impact on her mental wellness.
Stay tuned for a second episode with Bora where we'll dive into parenting.
Just a note: Laurie had some audio issues on this episode but thankfully Bora's audio is great after the 2 minute mark. Sorry about that!
Bora refers to an episode with Connor in this podcast. This is reference to an episode of a podcast called Bold Beautiful Borderline and the episode can be found here.
If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.
Click here to register for The Super Feelers Club (the peer support group)
If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line
Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!
Thank you for listening!
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FAQ
How many episodes does Super Feeler have?
Super Feeler currently has 19 episodes available.
What topics does Super Feeler cover?
The podcast is about Addiction, Health & Fitness, Society & Culture, Bpd, Dbt, Personal Journals, Mental Health, Wellness, Therapy, Podcasts, Recovery, Health and Emotions.
What is the most popular episode on Super Feeler?
The episode title 'DBT Skills: Mindfulness' is the most popular.
What is the average episode length on Super Feeler?
The average episode length on Super Feeler is 45 minutes.
How often are episodes of Super Feeler released?
Episodes of Super Feeler are typically released every 7 days.
When was the first episode of Super Feeler?
The first episode of Super Feeler was released on Aug 23, 2024.
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