17. Let's go back to the beginning...

09/28/22 • 26 min

Inner work can be tough and difficult... but it is soooo worth it!
Get your pen and paper ready today as we go through this exercise together. Lots of us have emotional connections to what we eat, when we eat and why we are eating. I'm sharing a fantastic tool to improve your awareness about your relationship with food and how to break down the barriers standing in your way with how you view food and how this ultimately affects how you view yourself as a person.
Please message me on instagram @sophie.mcdermott with how you've got on with this one and do ask any questions you might have.
Thank you for listening.
Make yourself a priority 💕
Sophie x
P.S. The F.A.B. (Fit And Beautiful) Challenge - my 6 week workout programme - is available at the discounted rate until the 30th September 2022. Sign up now clicking the link here.

Previous Episode

16. The Healing Powers Of Crystals

This may seem like another 'out there' topic but I know you have to at least try everything and see what helps you. For every story of 'that doesn't work' there is a story of 'that transformed my life!'
I've been using crystals for about two or three months now and it has made a difference in how I am vibing. We are all energy and we need to make sure we are vibrating as high as we can.
Listen to find out my top 3 crystals that will help you on your health journey.
This is the Etsy shop I brought mine from and this set includes my top 3 and more!
https://www.etsy.com/uk/listing/1113915977/reiki-crystal-set-8-beautiful-reiki?click_key=eb6d1eec0941ae309332bd537e8ba963269978ee%3A1113915977&click_sum=1aa8e03f&ref=shop_home_active_20&frs=1
Make yourself a priority 💕
Sophie x
P.S. The F.A.B. (Fit And Beautiful) Challenge - my 6 week workout programme - is available at the discounted rate until the 30th September 2022. Sign up now clicking the link here.

Next Episode

18. Do this 1 exercise to get the most out of the rest of 2022

Yes, I have said the C word... Christmas is coming!
Let's make the most of the next 3 months and get to where we want to be.
Life is all about balance and this one exercise will help you get just that!
As always share with me on instagram @sophie.mcdermott
Make yourself a priority 💕
Sophie x