SuccessFULL With ADHD

In today's episode, I had the privilege of sitting down with Dr. Evelyn Higgins, a distinguished expert in the field of behavioral wellness and the neuroscience of ADHD. We discuss the intriguing roles of biology and epigenetics in ADHD, exploring how environmental factors and life experiences can influence genetic expression and potentially alter the course of the condition. We cover the evolving science of ADHD, the importance of personalized treatment, and the potential of physiological assessments along with strategies you can use to take control of your diagnosis.
Episode Highlights:
[0:00] ADHD and epigenetics, with expert Dr. Evelyn Higgins.
[4:10] ADHD diagnosis, genetic testing, and personalized treatment approaches.
[11:32] Treatment options, including behavioral support and physiology-based coaching.
[15:19] Addiction and its connections to ADHD.
[21:21] Trauma and brain function.
[29:29] ADHD as a superpower, managing symptoms through coaching and therapy.
[35:31] ADHD diagnosis, treatment, and resilience.
Links & Resources:

• Learn more about Dr. Higgins and her work at
  • Wired Biohealth https://www.wiredbiohealth.com/
  • Wired for Addiction https://www.wiredforaddiction.com/
• Check out Dr. Higgins' on social media:
  • Instagram @doctorevelynhiggins
  • LinkedIn
  • YouTube @WiredBioHealth

If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence?

Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode of Successful with ADHD, we explore the transformative power of reading, especially for those of us with ADHD. We're joined by the renowned book reviewer and reading strategist, Alex Wieckowski, known for his viral book summaries and reading tips on social media. Alex shares his innovative Reading System, designed to revolutionize the way both neurotypical and neurodivergent individuals engage with books. Whether you're struggling to start, finish, or stay focused while reading, this episode is filled with insights that promise to change your relationship with reading forever.
About Alex Wieckowski
Alex Wieckowski is a revered book reviewer and reading strategist, known for his engaging platform, Alex and Books. Having transformed from a reluctant reader to a passionate advocate for the power of books, Alex has captivated over a million followers with his insightful book reviews, summaries, and innovative reading tips. His creation, The Art of Reading course, distills years of reading and research into practical strategies, establishing him as a trusted authority in encouraging both neurotypical and neurodivergent individuals to discover the joy of reading. Alex's journey underscores his core belief: that for every person, there exists a book capable of igniting a lifelong passion for reading.
Episode Highlights
[0:00] - Alex introduces his effective two-minute rule for starting to read, highlighting consistency's importance over intensity.
[1:29] - Alex and I reveal how his Reading System uniquely aids readers with ADHD, making reading more accessible and enjoyable.
[2:00] - We discuss the alarming trend of declining book readership and the unmatched benefits of reading in today's digital era.
[4:01] - Alex outlines the comprehensive benefits of reading, from stress reduction to cognitive enhancement.
[7:01] - Practical tips for adapting reading habits to ADHD needs, such as the two-minute rule, are shared by Alex.
[8:09] - Alex shares his personal story, from his initial disinterest in reading to becoming a leading advocate for better reading practices.
[12:17] - The book that transformed Alex's view on reading, highlighting the life-changing potential of finding the right book.
[20:15] - Alex emphasizes choosing books that meet your needs and interests, freeing readers from the obligation to finish every book.
Alex and Books on Social Media:
Follow Alex for daily book reviews, summaries, and reading tips.
Alex's Twitter: Alex & Books 📚 (@AlexAndBooks_) on X
Alex's Instagram: https://www.instagram.com/alexandbooks_
Alex's newsletter: Alex & Books Newsletter
Alex's course The Art of Reading: The Art of Reading
Thank you for tuning into Successful with ADHD. If this episode has inspired you to pick up a book or transform your reading habits, I'd love to hear about it! Remember to rate, follow, share, and review the podcast to help us reach more listeners. Happy reading!

Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence?

Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode, I sit down with Jason Raznick, the founder and CEO of Benzinga, a financial content platform that's all about making complex financial information accessible and easy to digest—something we ADHD-ers can definitely appreciate! Jason is not just a successful entrepreneur but also someone who navigates life with ADHD. He shares his personal journey from being a young boy who taped himself to his chair in school to becoming a leading voice in financial news. We dive into the challenges and triumphs of managing ADHD in both personal and professional life, especially in the high-stakes world of finance. Jason’s story is one of resilience, innovation, and learning to harness ADHD as a strength rather than a setback.

Episode Highlights:
[0:42] - Introduction to Jason Raznick, his background, and his mission with Benzinga.
[3:03] - Jason’s early experiences with ADHD, including taping himself to his seat in second grade.
[6:16] - Discussing the dual edge of ADHD: impulsivity versus overthinking.
[10:29] - How Jason turned the corner in fifth and sixth grade and gained confidence in his learning abilities.
[11:35] - The struggle with deadlines and the stress of last-minute work.
[19:46] - How Jason deals with negative feedback and the importance of ignoring the noise.
[25:39] - Growing Benzinga and making financial news more accessible, especially for those with ADHD.
[34:35] - The importance of diversifying investments and following intuition.
[41:17] - Jason’s top success tip for ADHD-ers starting to invest: diversify and start small.

Connect with Jason Raznick:

• Jason’s website: benzinga.com
• Podcast: The Raz Report: https://redcircle.com/shows/the-raz-report
• X: https://x.com/jasonraznick
• Instagram: https://www.instagram.com/raznick

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence?

Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

Do you ever feel like an "oddball" struggling with distractions, disorganization, and emotional overwhelm? In this revealing conversation, I sit down with internationally recognized ADHD expert Terry Matlen. Terry shares her powerful journey of getting a late ADHD diagnosis after recognizing similar challenges in her daughter who suffered a traumatic brain injury as a toddler. We dive deep into the complex interplay of ADHD symptoms, trauma's impact on the nervous system, and how sensory processing issues often go unrecognized in women with ADHD. This is a must-listen for anyone seeking to understand and embrace their neurodivergent wiring.

Terry Matlen, LMSW, ACSW, a nationally recognized expert on ADHD in women, is a psychotherapist, author, consultant, and coach. She is the author of the award-winning book, The Queen of Distraction and Survival Tips for Women with ADHD, and founder/director of ADDConsults, an international online resource serving women with ADHD, and The Queens Of Distraction, an online coaching program for women with ADHD.

Episode Highlights:

[1:05] - Introducing Terry Matlen, renowned psychotherapist specializing in women with ADHD.

[3:40] - Terry's daughter suffered a traumatic brain injury at 15 months old.

[8:17] - As Terry helped her daughter, she noticed similarities with her own ADHD challenges.

[11:04] - Example of Terry's "thought work" to avoid personalizing her child's harsh words.

[15:30] - Discussing the nuances between ADHD and "acquired ADHD" from brain injuries.

[19:08] - Terry recognizing longtime ADHD symptoms in herself like disorganization.

[23:34] - How Terry's creative, open-minded family normalized her ADHD interests.

[26:49] - The traumatic loss of Terry's father at age 10 and its lifelong impact on her anxiety.

[29:37] - Recounting a severely dismissed life-threatening illness at age 7 that bred insecurity.

[35:58] - Terry's lifelong sensory processing disorder and hypersensitivities.

[40:49] - The importance of recognizing sensory needs in kids.

[43:12] - How Terry supports other women.

Links & Resources:

• ADDConsults: https://addconsults.com/
• The Queens of Distraction: https://addconsults.com/queens/
• Connect with Terry: [email protected]

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence?

Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this episode, I sit down with J Mack Slaughter, former boy band member, actor and now, ER doctor. J Mack shares his personal and professional experiences with ADHD, offering valuable advice for others living with ADHD. Join us as we discuss the importance of having a supportive team, finding the right systems that work for you, and collaborating with others who can balance out ADHD-related challenges.
(00:00) Introduction
(03:25) J Mack's ADHD diagnosis journey
(04:40) Coping with ADHD and medication
(06:17) J Mack's experience in medical school
(08:14) ADHD hyperfocus and how it helped in his medical career
(10:08) Finding a supportive team at work
(13:52) The significance of having a supportive team in different aspects of life
(14:34) Figuring out what systems and strategies work for you
(16:13) The importance of being honest and vulnerable about ADHD struggles
(16:23) Maintaining a healthy marriage and being a good parent with ADHD
(19:30) J Mack’s Top Tool to Success with ADHD
(22:09) Using tools that cater to your learning style
(22:57) Embracing different learning styles
If you would like to learn more about Dr. J Mack Slaugher, go to linktr.ee/drjmackslaughter
Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.
Are you a professional with ADHD looking for ways to control the chaos of your ADHD brain, find consistency in your positive habits and routines, and gain the tools and accountability to be confident and empowered? Check out our upcoming signature 3C Activation © hybrid 1:1 and adult ADHD Group Coaching program starting in May!

Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence?

Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation