Navigating the Intersection of ADHD and Anxiety with Dr. Sharon Saline
07/05/23 • 31 min
In this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies.
[0:43] Introduction of Dr. Sharon Saline
[3:11] Dr. Sharon Saline's story of an ADHD Diagnosis
[8:37] Research on Generalized Anxiety Disorder in kids and teens
[8:55] Connecting ADHD and Generalized Anxiety Disorder
[13:03] Triggers of anxiety and ADHD
[15:02] Signs of anxiety
[17:57] How ADHD impacts people dealing with their anxiety
[20:28] Making a list of choices for when triggered
[22:19] Thinking about what could go right instead of focusing on negativity
[24:02] The importance of distraction
[25:59] Why we need connection
[28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology
[30:30] Number one pro tip
Resources Mentioned:
Dr. Saline’s website: https://drsharonsaline.com/
Dr. Saline’s Facebook: https://www.facebook.com/DrSharonSaline/
Dr. Saline’s Instagram: https://www.instagram.com/drsharonsaline/
Dr. Saline’s LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/
Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life
Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.
Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd
In this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies.
[0:43] Introduction of Dr. Sharon Saline
[3:11] Dr. Sharon Saline's story of an ADHD Diagnosis
[8:37] Research on Generalized Anxiety Disorder in kids and teens
[8:55] Connecting ADHD and Generalized Anxiety Disorder
[13:03] Triggers of anxiety and ADHD
[15:02] Signs of anxiety
[17:57] How ADHD impacts people dealing with their anxiety
[20:28] Making a list of choices for when triggered
[22:19] Thinking about what could go right instead of focusing on negativity
[24:02] The importance of distraction
[25:59] Why we need connection
[28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology
[30:30] Number one pro tip
Resources Mentioned:
Dr. Saline’s website: https://drsharonsaline.com/
Dr. Saline’s Facebook: https://www.facebook.com/DrSharonSaline/
Dr. Saline’s Instagram: https://www.instagram.com/drsharonsaline/
Dr. Saline’s LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/
Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life
Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.
Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd
Previous Episode
Master Your ADHD Mind:How to Calm Down with Sarah Platt-Finger
In this enlightening episode of "SuccessFULL with ADHD," I had the pleasure of hosting Sarah Platt-Finger, the Director of Chopra Yoga at IIN, and Co-founder of ISHTA Yoga Her newly released book, Living In the Light, which she has co-authored with Dr. Deepak Chopra, is currently one of the top ten bestselling Yoda books on Amazon. Sarah shares her unique insights on the practice of yoga, its profound benefits for individuals with ADHD, and how it can help us reconnect with our bodies and minds. This episode is a must-listen for anyone seeking to understand the transformative power of yoga and its potential to enhance our everyday lives.
[0:00] Yoga is a way of coming home to my body.
[1:48] Dr. Hallowell’s book.
[8:52] The importance of a calm nervous system and meditation.
[13:24] Yoga as a rainbow of colors.
[16:52] How long does it take to change your sitting posture?
[20:34] The importance of treating yourself like a baby.
[24:46] The importance of mindfulness and meditation.
[30:19] The power of setting boundaries and setting boundaries.
[35:39] The power of overseeing our thoughts.
Resources mentioned:
Living in the Light - https://www.amazon.com/Audible-Living-Light-Yoga-Self-Realization/dp/B09YKW1KBH/
Chopra Yoga at IIN:https://www.integrativenutrition.com/
ISHTA Yoga - https://ishtayoga.com/
Sarah's Website - https://www.sarahplattfinger.com/
Follow Sarah on IG + Twitter: @splattfinger
FB: https://www.facebook.com/sarah.plattfinger
Thank you for tuning in to this episode of SuccessFULL with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.
Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd
Next Episode
Running a Business and Parenting With ADHD: Lessons From Austin McCurdy
In this episode, my very own business coach Austin McCurdy explains how the ADHD brain can thrive in both business and personal settings as long as strengths are used wisely and weaknesses are actively worked on. As someone with suspected ADHD whose daughter also has ADHD, Austin is an expert in helping entrepreneurs like me harness their full potential and use ADHD to their advantage.
[2:44] Recognizing ADHD and supporting diagnosed loved ones.
[5:21] Assessing your own ADHD behavior without using it as a crutch.
[7:57] ADHD as a positive attribute for entrepreneurs.
[11:32] Structuring your day with consistent & intentional time blocking.
[15:35] Staying open-minded to accommodate ADHD needs (ex. touching).
[20:48] Decompressing to balance work life and home life.
[24:43] Staying focused and accountable in your business with ADHD.
[27:42] Prioritizing clarity and predictability within your organization.
Resources Mentioned:
Sharper Consulting: https://www.sharperbusiness.com
Sharper Consulting’s Facebook: https://www.facebook.com/sharperprocess
Austin’s Email: [email protected]
Austin’s LinkedIn: https://www.linkedin.com/in/austin-mccurdy
Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.
Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd
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