Change Your Perspective To Overcome Challenges

This week we are bringing you a throwback episode! This is one of our first episodes from last year.
What do you do when you face a situation that challenges your emotions? It’s easy to get stuck in a rut over it. You might be tempted to just ignore the issue and hope it magically resolves, in your life and in your head, all on its own. You might develop a negative mindset about it, blame others, or start building anger and resentment.

These examples are unhealthy coping mechanisms that are easy to automatically turn to when you’re faced with difficult or hurtful dilemmas. However, wishing it away or getting angry won’t help you get to a resolution - not a positive resolution anyway.

So if your negative default settings won’t help, then what can you do to move through life’s tough times in a more positive way that actually helps you grow through the process?

You need to reframe life’s challenges! You are in control of how you think and the lens you view the world through. There is opportunity in every challenge if you make a conscious decision to look for it and embrace it. Resisting only leads to more chaos and an unsettled mind.

Listen to 5 ways you can reframe life’s challenges for a more positive outcome!

In this Episode:

• Acceptance [ 4:00 ]
• Gratitude [ 6:10 ]
• Stop playing the victim [ 7:50 ]
• Forgiveness [ 12:40 ]
• Create a new meaning [ 15:45 ]
• Champagne for the Change [ 24:00 ]

Links Mentioned:
Sophisticated Change - www.sophisticatedchange.com/ www.styleyourlifepodcast.com
Assertiveness Workbook - www.sophisticatedchange.com/assertive