Episode Rewind: Avoiding Inflammation, Inflammation

08/02/23 • 44 min

Style and Stewardship - Holistic Nutrition, Wellness, Faithful Lifestyle Stewardship

In this rewind episode, we are talking about Inflammation and its role in the body. Inflammation is not 100% bad and plays a role in our immune system response. However, having chronic inflammation may be at the root of the pain and other conditions in our body causing us to feel terrible. There are certain foods that can cause our body to be inflamed and may be causing many of the chronic issues we have. Like this episode? Please consider leaving a 5-Star Review:) *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. What is Inflammation? ⁠https://www.ncbi.nlm.nih.gov/books/NBK279298/⁠ Canola Oil ⁠https://www.youtube.com/watch?v=PHSrkLwKDxA⁠ How Canola Oil is Made ⁠https://www.youtube.com/watch?v=Cfk2IXlZdbI⁠ Other Episodes 80: Root Causes of Inflammation 68: Anti-inflammatory Ingredients ⁠66 Health Issues Root Cause⁠ ⁠61 Health Wellness Hydration⁠ ⁠58 How to Improve Your Health⁠ ⁠57 Holistic Nutrition and Wellness⁠ ⁠54 Wellness Over Weight Loss⁠ ⁠53 Food is Fuel Stewarding Health and Wellness⁠ ⁠59 Less stuff less stress simplicity⁠ ⁠15 Spiritual Gardening⁠ ⁠Wellness Ep 20⁠ ⁠Stewarding Wellness an Easy Meal Planning Method Ep 43⁠ ⁠Wellness Stewardship Revisited -Ep Bonus⁠ ⁠Sign up for the free “Steward on Purpose” workbook here⁠ Blog:⁠ Style And Stewardship⁠ YouTube:⁠ Subscribe to Style And Stewardship⁠ New Podcast Episodes Drop on Wednesdays In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: ⁠https://forms.gle/m6GNfCPqMtQ25zvD6⁠ Thank you for listening I would love to know how this podcast is encouraging you? Leave a Review on Itunes (Apple Podcasts)

Previous Episode

80 Root Causes of Inflammation

What is inflammation, and the inflammatory process? We dig into some root causes that lead to inflammation. Inflammation is not simple and everyone is impacted differently due to its effects. But how can we support our bodies during times of imbalance? Topics include: Food and Nutritions' Role in Inflammation Lifestyle Factors that Impact Inflammation And more Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations. Resources: What is inflammation: https://www.ncbi.nlm.nih.gov/books/NBK279298/ What is chronic inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/ Wellness Books On My Book Shelf: Ancient Remedies Dr Josh Axe: https://amzn.to/4503NSL Vitamin D3 K2 Drops I use: https://amzn.to/473kyOR Magnesium I use: https://amzn.to/43HGDzx Other episodes of the Style and Stewardship Podcast 79 Natural Liver Support with Herbs https://podcasts.apple.com/us/podcast/79-natural-liver-support-with-herbs/id1535335174?i=1000621609510 Apple Podcasts: https://podcasts.apple.com/us/podcast/style-and-stewardship-nutrition-wellness-intentional/id1535335174

Next Episode

81 Is Healthy Food Sabotaging Your Wellness?

Healthy things you may be doing that may be sabotaging your wellness. Healthy foods and ingredients are not automatically “healthy” for your unique body. Topics in this episode: -Insulin Resistance -Pre-diabetes -Diabetes (type2) *The process of developing Type 2 Diabetes Carbohydrate load Blood sugar and glucose Macronutrients in proper context Concentrated sources of sugar/carbs/glucose Why whole food is best The microbiome (supporting it) Pre and Probiotics How to buffer and mitigate insulin spikes The importance of fiber in the digestive process How do we get fat? How to eat balanced meals for optimal health and nutrition. Mentioned in this episode: 61 Health, Wellness, Hydration Other Episodes you may enjoy: ⁠78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!⁠ ⁠77 The Missing Link to Your Food Intolerances, Histamine Intolerance⁠ ⁠76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest⁠ ⁠75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD⁠ ⁠74 Living a Healthy Legacy and Stewarding Wellness⁠ ⁠73 Healthy Grocery Shopping Tips YouTube:⁠⁠ ⁠Subscribe to Style And Stewardship⁠ ⁠Style and Stewardship Website Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.