Style and Stewardship - Holistic Nutrition, Wellness, Faithful Lifestyle Stewardship - 73 Healthy Grocery Shopping Tips How to Shop for Gluten Free and Dairy Free Foods

73 Healthy Grocery Shopping Tips How to Shop for Gluten Free and Dairy Free Foods

05/12/23 • 9 min

Style and Stewardship - Holistic Nutrition, Wellness, Faithful Lifestyle Stewardship

It can be very tricky navigating the hundreds of products for DF and GF. Are you buying the right foods for your dairy-free and/or gluten-free lifestyle? Here are some tips on getting the healthiest products. Hey, I'm Cher I'm a Certified Holistic Nutritionist and a foodie that loves to feed my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness. Style and Stewardship Podcast https://podcasts.apple.com/us/podcast/style-and-stewardship-intentional-living-spiritual/id1535335174 ---Other Videos to check out---- Batch Cooking https://youtu.be/1UQh3kz-aFg Aldi and Walmart Grocery Haul https://youtu.be/yN8XHSL9trE

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Next Episode

74 Living a Healthy Legacy and Stewarding Wellness

I believe that we all have a “why” when it comes to wellness. I’m sharing my biggest reason for becoming a Holistic Nutritionist and the role of stewarding wellness in this episode.

My story may look a lot like yours if you come from a family that passed down certain recipes and eating styles.

Because of the legacy that was left in my family, I realized that I wanted to begin a new legacy.

A legacy that prioritized health, healing, and wellness not simply for the sake of being well, but for the sake of doing well, and one day hearing “well done.”

In this episode

What is Stewardship?
Parable of the talents.
How are we managing (stewarding) our roles, resources, time, relationships, and health?
The importance of getting to the root cause.
Why weight loss is not the best measure of good health.
Nutrigenomics
Changing traditions for a healthy-living legacy.
Why you should read ingredient labels.
The two most impactful questions you can ask about your health and wellness. How to steward our health and wellness.

Scripture references via biblegateway

Matthew 25:14-29 Parable of the talents.

Other Episodes:

57 Holistic Nutrition and Wellness

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*****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.

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