Episode 17: Miscarriage - How To Deal With One and How to Approach A New Pregnancy After One
08/24/20 • 29 min
It's time to talk about a topic that isn't talked about very much and that is Miscarriage.
And I think the reason it is not talked about much is this stigma of failure, of feeling less than, and because many women like to grieve quietly.
Despite being VERY common, this doesn't make it any easier!
This episode is broken down into two parts:
1. How to deal with a miscarriage and why it is super important
2. How to approach a new pregnancy after having had a miscarriage (or more!)
In this episode, I talk about:
- Some exciting new things I am launching
- Why coping with a miscarriage is a unique process and there is no one size fits all
- Why I coped with my four miscarriages differently
- How common miscarriage is - why knowing that helps SOME people
- The ONE thing you MUST do right now if you are experiencing a miscarriage
- Why hormones can delay the emotional healing process (and that's okay!)
- How our thoughts, beliefs and previous experiences play a part in our healing
- Why women who have had miscarriages tend to FREAK out when they get pregnant again (from a mind point of view)
- Why it is important to heal from your miscarriages before going into a new pregnancy
- Plus two really simple exercises that you can employ RIGHT NOW - pregnant or not if you find you are anxious and not coping.
Please share this with any one you know who needs it.
Bella xx
PS. Interested In Learning More?
--------------------------------------------------------------------------------------------
1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
It's time to talk about a topic that isn't talked about very much and that is Miscarriage.
And I think the reason it is not talked about much is this stigma of failure, of feeling less than, and because many women like to grieve quietly.
Despite being VERY common, this doesn't make it any easier!
This episode is broken down into two parts:
1. How to deal with a miscarriage and why it is super important
2. How to approach a new pregnancy after having had a miscarriage (or more!)
In this episode, I talk about:
- Some exciting new things I am launching
- Why coping with a miscarriage is a unique process and there is no one size fits all
- Why I coped with my four miscarriages differently
- How common miscarriage is - why knowing that helps SOME people
- The ONE thing you MUST do right now if you are experiencing a miscarriage
- Why hormones can delay the emotional healing process (and that's okay!)
- How our thoughts, beliefs and previous experiences play a part in our healing
- Why women who have had miscarriages tend to FREAK out when they get pregnant again (from a mind point of view)
- Why it is important to heal from your miscarriages before going into a new pregnancy
- Plus two really simple exercises that you can employ RIGHT NOW - pregnant or not if you find you are anxious and not coping.
Please share this with any one you know who needs it.
Bella xx
PS. Interested In Learning More?
--------------------------------------------------------------------------------------------
1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
Previous Episode
Episode 16: Navigating IVF
You've tried everything naturally and then BAM! your doctor tells you that you will probably need IVF to have your baby.
Perhaps you find that news devastating or perhaps you feel relieved that someone is helping you. Either way, here are some of my major tips for navigating the IVF experience including:
- The one thing that you MUST do before you start your IVF cycle
- Why collecting stories from others who have been through it COULD be a disaster (just be careful).
- How to do the experience WITH your partner and why it is important
- What you shouldn't be afraid to do
- Some things to look for in choosing the right place and team for you
- How to support yourself through the experience.
And so much more.
Let me know what else you want to know.
Enjoy xx
Bella
PS. Interested In Learning More?
--------------------------------------------------------------------------------------------
1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
Next Episode
Episode 18: Getting Triggered...
When we are going through undue stress like a fertility journey, then we can be more sensitive to things that we usually wouldn't be sensitive too. Like opinions of others or getting our period!
We become fragile emotionally and start to be 'triggered' all over the place.
Well today, we are going to talk about triggers and what they are all about.
Because maybe you are over feeling shitty all the time...
In this episode we will talk about:
- Why this topic is so important on the fertility journey
- One thing that delights me about triggers and one thing that pisses me off
- What triggers actually are
- What is happening at the unconscious level
- Why you shouldn't OWN your triggers or panic/anxiety/depressive attacks
- Two examples from my own life
- What a triggering moment is protecting you from
- How to start eliminating your triggers
- A quick technique if you are triggered in the moment, how to apply it properly and the benefits of it
This episode will help you to start to see triggers differently and you will learn how to start to take your power back.
Enjoy xx
Bella
PS. Interested In Learning More?
--------------------------------------------------------------------------------------------
1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility
2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)
3. Or you can find out about how to work with me to get faster results here: Work with Me
If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.
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