Studio Fertility

Bella Hilton

If you have been struggling to get pregnant for any length of time, then this podcast is for you! Bella Hilton, Founder of the transformational Fertility Shift program, certified Advanced Life Coach, Master NLP Practitioner and Hypnofertilitist, and someone who has first hand experience of infertility and IVF, shares practical tips and strategies on how to navigate the mental and emotional rollercoaster of trying to conceive. Exploring the mind-body connection and mindset hacks that are proven to put you back in control of your life and fertility journey, Bella also loves sharing insights from her experiences of working with infertility clients from all around the world. All this, so you can live your best life now and get your mind from chaos to calm and your body from resistant to receptive.

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Top 10 Studio Fertility Episodes

Goodpods has curated a list of the 10 best Studio Fertility episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Studio Fertility for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Studio Fertility episode by adding your comments to the episode page.

Why Do I See Pregnant Bellies EVERYWHERE!

Studio Fertility

08/29/21 • 20 min

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Everyday, you do your best to cope and get through the day, despite the agonising heartache you feel, the sadness that just seems to have become your new unwelcome friend and the distrust you have of your body.
You've been trying to get pregnant for soooooo long and everything just seems to remind you that this isn't happening for you.
And just when you think you might be having a good day - BAM - some woman with a HUGE belly walks past you. You sigh and try and distract yourself on Facebook only to be greeted with your friends pregnancy announcement and maybe a few billion ads about fertility enhancing products!
And you literally sit there and think WHY IS THIS HAPPENING TO ME!! While you do your best to hold back the giant sobs that are rising up your throat.
Well today, I wanted to explain to you exactly why this is happening and why you do see pregnant bellies and everything else pregnancy everywhere.
And also what you can do about it, so that you can find just a bit more emotional resilience on the journey to conceiving your baby.
Bella xx
Want more support?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram here.

2. Or you can find out about my Mind Body programs here and how you can work with me.

3. Or download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

PS. Interested In Learning More?
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1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

Best Diet for Unexplained Infertility With The Dietologist

Studio Fertility

06/07/21 • 36 min

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Do you feel like your fertility diet is all about restriction and what you can't have? No gluten, no dairy, no alcohol, no caffeine, no sugar, no fun??
Is your diet causing you more stress than it is worth?
Today on the podcast I am joined by a wonderful person, Stefanie Valakas who goes by The Dietologist.
I wanted to have Stefanie on because so many women get really obsessed about their diets whilst trying to conceive and she brings a wonderfully balanced perspective to fertility diets and what is appropriate and what isn't.
Eating is such a big part of our lives and it is good to be as healthy as possible whilst trying to conceive but what does that mean for you? Just following the general advice can make your diet just another cause for an emotional breakdown!
So, Today on the podcast we talk about:

Where you might start with your diet with unexplained infertility
What's the deal with gluten and diary?
Supplements - yah or nay?
Is weight or health more important?
And what to do if you have MTHFR gene mutation.
Plus other great tips along the way...

I think you will like what she has to say...
Enjoy xx
Bella

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

Episode 12: Stuck Energy - How to Get Your Fertility Journey Unstuck

Studio Fertility

05/01/20 • 48 min

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"What we resist, persists" - Carl Jung.
Have you ever felt totally stuck, like your whole life is on hold? Are you feeling that way right now with your fertility journey? Well, it's time to learn about stuck energy and how to get unstuck and call your baby in!
In this episode I explore:

How to find the good in your fertility challenges and why
How to practice focussing on the bigger picture - faith over fear
How our energy can keep us stuck experiencing the same situations over and over and reinforce them
How to not let your fertility journey define you or your future
How to accept your current situation to allow your baby to come to you
What your fertility journey can teach you
How to change your perspective to get unstuck
How getting help outside of ourselves can allow us to transform, and
The ONE thing that will turn your entire fertility journey around.

xx Bella

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

How To Stay Calm While Trying to Conceive

Studio Fertility

09/19/21 • 23 min

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"I just don't feel so obsessed about my fertility. I just think about it way less and I feel calmer and clearer," one of my clients said to me this week.
"I just felt really calm this week, my thinking is clearer and I don't feel chaotic," said another.
In fact, these women are chalk and cheese different from when they first started talking to me.
Because I've by far and away found that one of the biggest things that women want as they continue their journey to parenthood is a more positive mindset, to feel calm again and to find more peace in their brains for greater clarity.
They want to find some peace in their heart again too, so they can get back to living as they move towards their ultimate goal of having a family.
They just want the inner chaos that they feel every single day to STOP!
So this weeks podcast is about giving you some of the tools to help you find some calm and peace again on your journey to conceiving your baby. That ultimately has also been shown to have a powerful effect on fertility outcomes.
Bella xx
Want more support?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram here.

2. Or you can find out about my Mind Body programs here and how you can work with me.

3. Or download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

Episode 13: How To Let Go Of The Age and Time Thing!

Studio Fertility

05/12/20 • 35 min

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When it comes to life, most people worry about time and age.
"I thought I would have achieved more by now, I thought I would own a house by now, I thought I would further along in my career, met the man of my dreams, earned more money" - however you measure your 'success'.
When it comes to the fertility journey, this fear of Age and Time gets even more heightened because of all the scary statistics and this ticking of a biological clock.
These fears can often drive us to then try to CONTROL every little aspect of trying to get pregnant until we drive ourselves crazy.
But it's time to embrace where we are and let these things go so we can put that energy into conceiving.
In this episode I talk about:

Why the AGE thing is where most of the fear and panic comes from
How society influences us to believe we can't conceive over a certain age through language and outdated ideas from the days of our grandmothers
Why conceiving in your 40's is actually a natural thing
The 'statistics' and why they aren't accurate
Why making a commitment to letting it go is important
The truth about diminished egg quality from a purely scientific point of view
How to actually embrace the age you are and why your current age is a good thing

You are more powerful that you give yourself credit for. Make a commitment to that power and change your results.
Enjoy xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

5 Things To Look For When Choosing a Fertility Clinic

Studio Fertility

05/10/21 • 23 min

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As a veteran IVFer and someone who talks to women going through procedures at Fertility Clinics every day of the week, I decided to hone in on the 5 things to look for when choosing a fertility clinic and why.
Because we don't know what we don't know and it can feel like a scary thing to do.
So if you are looking at getting help with conceiving a baby and the next step is a Fertility Clinic then it's important that you feel informed about your choices.
So if you are currently asking yourself, what should I look for when choosing a fertility clinic? Then this podcast is for you.
So grab a cup of tea and maybe a pen and paper as I dive into:

What questions you should ask a fertility clinic
Why choosing a fertility clinic just on highest success rate isn't always a good way to choose a clinic and how those numbers can be skewed.
And how to find out what to expect at a fertility clinic

And if you want even more podcasts about IVF in particular and setting yourself up for success you may be interested in:

Enjoy xx
Bella

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

Episode 15: Does Visualisation Work on A Fertility Journey?

Studio Fertility

06/30/20 • 13 min

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Are you struggling to conceive? Can you actually see yourself at the finish line - pregnant or holding your baby in your arms?
Today on the podcast we are looking at whether or not Visualisation on a Fertility Journey actually works.
In this episode:

Learn about the mind-body connection and visualisation
What we are already doing that might influence your decision to try visualisation
The right way to do a visualisation if you do want to do it
How you might be undermining your visualisation and mantra efforts
The simple thing that you have to do, to make your visualisations more effective

And so much more.
Enjoy xx
Bella

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

Episode 10: The Power of Making Decisions on The Fertility Journey

Studio Fertility

03/25/20 • 14 min

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We live in a chaotic world with a lot of external noise and advice. There are a lot of fertility statistics that get thrown around which create immense fear and panic. There are so many types of natural products, alternative therapies and medical therapies that we can try to ultimately conceive.
The Internet can also be a place of intense information, mis-information and information overload.
So, then how amidst all that noise do we actually make a decision that will powerfully impact our chances of conceiving?
In this episode I explore:

Why it can be so hard to make a decision on the fertility journey
Why there is so much conflicting information
Why I don't advocate for passivity in the fertility journey
Why wanting someone else to tell us what to do doesn't work
How to be the leader in your fertility journey, PLUS
A very powerful and very simple exercise to help you to make complex decisions.

I also give you an example of how I put this exercise into practise with a client this week in a time crunch situation.
Stay safe everyone!
Love Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

Episode 8: The Power of The Fertile Identity

Studio Fertility

02/19/20 • 19 min

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Are you ready for one of the most POWERFUL things I do with my clients?
When we think about ourselves in the fertility journey we don't often think about there being a fertile identity to us. But everyone has one, whether that is a positive identity or a negative identity.
And it affects what we do, say, think and feel. It also affects our results.
In this episode I explore:

What an identity is
How identity has the power to influence the physical body and biochemistry
The power of language and thoughts to control the physical body
Some seriously EYE-OPENING examples
How to start building a positive fertile identity, and
How to know if you are tapped into your fertile goddess

I honestly provide some pretty mind-blowing examples, so you will want to tune in to hear it.
Enjoy xx
Bella

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

Episode 17: Miscarriage - How To Deal With One and How to Approach A New Pregnancy After One

Studio Fertility

08/24/20 • 29 min

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It's time to talk about a topic that isn't talked about very much and that is Miscarriage.
And I think the reason it is not talked about much is this stigma of failure, of feeling less than, and because many women like to grieve quietly.
Despite being VERY common, this doesn't make it any easier!
This episode is broken down into two parts:
1. How to deal with a miscarriage and why it is super important
2. How to approach a new pregnancy after having had a miscarriage (or more!)
In this episode, I talk about:

Some exciting new things I am launching
Why coping with a miscarriage is a unique process and there is no one size fits all
Why I coped with my four miscarriages differently
How common miscarriage is - why knowing that helps SOME people
The ONE thing you MUST do right now if you are experiencing a miscarriage
Why hormones can delay the emotional healing process (and that's okay!)
How our thoughts, beliefs and previous experiences play a part in our healing
Why women who have had miscarriages tend to FREAK out when they get pregnant again (from a mind point of view)
Why it is important to heal from your miscarriages before going into a new pregnancy
Plus two really simple exercises that you can employ RIGHT NOW - pregnant or not if you find you are anxious and not coping.

Please share this with any one you know who needs it.
Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

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FAQ

How many episodes does Studio Fertility have?

Studio Fertility currently has 114 episodes available.

What topics does Studio Fertility cover?

The podcast is about Health & Fitness, Pcos, Fertility, Alternative Health, Infertility, Mental Health, Mindset, Pregnancy and Podcasts.

What is the most popular episode on Studio Fertility?

The episode title 'Episode 14 - Following Your Intuition On The Fertility Journey' is the most popular.

What is the average episode length on Studio Fertility?

The average episode length on Studio Fertility is 27 minutes.

How often are episodes of Studio Fertility released?

Episodes of Studio Fertility are typically released every 7 days, 1 hour.

When was the first episode of Studio Fertility?

The first episode of Studio Fertility was released on Oct 30, 2019.

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Studio Fertility

Bella Hilton

Top 10 Studio Fertility Episodes

FAQ

How many episodes does Studio Fertility have?

What topics does Studio Fertility cover?

What is the most popular episode on Studio Fertility?

What is the average episode length on Studio Fertility?

How often are episodes of Studio Fertility released?

When was the first episode of Studio Fertility?

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