STRONG Men Podcast | Empowering Men to Thrive in their Health, Wealth, and Personal Performance - Improve Brain Health and Productivity Levels Remotely with Prady Tewarie

Improve Brain Health and Productivity Levels Remotely with Prady Tewarie

03/29/21 • 42 min

STRONG Men Podcast | Empowering Men to Thrive in their Health, Wealth, and Personal Performance

In times of a pandemic, the quality of people's life has changed considerably. In this episode, Prady Tewarie, will give us strategies to improve brain health and optimize our cognitive, emotional, psychological, and behavioral functioning, to cope with life situations.

Unlocking your brain chemistry will make you perform better, have better thoughts, feel positive, feel like you own the day versus the day that owns you. A totally different mindset that leads us to improve our quality of life and our brain.

Previous Episode

A Journey in Martial Arts with Roy Dean

Roy Dean, is an ambassador for the art of jiu-jitsu, exposes others to this lifelong discipline. Author of "The Martial Apprentice" and "Becoming the Black Belt". His martial education is well rounded, holding first-degree black belts in Kodokan Judo and Aikikai Aikido, and third-degree black belts in Japanese and Brazilian Jiu-Jitsu.

He continues to be a student of Roy Harris and is recognized as a black belt by the International Brazilian Jiu-Jitsu Federation, with affiliated academies around the world.

Next Episode

The Line Between Mental Health and Mental Illness with Pierre Azzam

We are all at risk to experience mental illness, a part of the prevention is maximizing mental wellness. In this episode, Pierre Azzam psychiatrist and men's coaching will explain the importance of mental health care, particularly to the everyday man.

Mental wellness might include appreciating a vision for your future that might include awareness and mindfulness to your own priorities to your own values, having proper routines and habits around physicality and mindfulness.