44. Postpartum and Lactation Nutrition with Brooke Harmer
04/11/23 • 55 min
One key component to support your postpartum recovery is quality nutrition. Plus, if you're breastfeeding or pumping, nutrition is essential to having a good milk supply! But this can all feel super overwhelming to put into action. Our guest, Brooke Harmer of Ka Pai Cooking, shares all about what to focus on with your postpartum nutrition, how to boost milk supply, her favorite meal and snack ideas and, most importantly, how to turn this all into simple healthy habits that make feeding yourself (and baby) a little less complicated.
Connect with Brooke!
Brooke's Blog: Click Here
Follow Brooke on Instagram: Click Here
Other Links:
For monthly (FREE) pre/postnatal fitness content > Join Strong Mama Insiders
Work with me 1:1 - Pre/postnatal Performance Coaching
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
One key component to support your postpartum recovery is quality nutrition. Plus, if you're breastfeeding or pumping, nutrition is essential to having a good milk supply! But this can all feel super overwhelming to put into action. Our guest, Brooke Harmer of Ka Pai Cooking, shares all about what to focus on with your postpartum nutrition, how to boost milk supply, her favorite meal and snack ideas and, most importantly, how to turn this all into simple healthy habits that make feeding yourself (and baby) a little less complicated.
Connect with Brooke!
Brooke's Blog: Click Here
Follow Brooke on Instagram: Click Here
Other Links:
For monthly (FREE) pre/postnatal fitness content > Join Strong Mama Insiders
Work with me 1:1 - Pre/postnatal Performance Coaching
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
Previous Episode
43. The Best Kept "Secret" For a Healthier Pelvic Floor
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For monthly (FREE) pre/postnatal fitness content > Join Strong Mama Insiders
Work with me 1:1 - Pre/postnatal Performance Coaching
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
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Links!
Explore working together 1-1: Book a free discovery call
Get FREE monthly pre/postnatal resources > Become a Strong Mama Insider!
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
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