STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Nicole Scheitlin
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Top 10 STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery Episodes
Goodpods has curated a list of the 10 best STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery episode by adding your comments to the episode page.
95. Combatting Skin Concerns in Pregnancy and Beyond with Kyra Venable of Lavender Meadows Co
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
06/11/24 • 48 min
Stretch marks, itchy belly, hemorrhoids, oh my. We're diving into all things skincare in this episode! Kyra Venable, mom of 2 and Founder of Lavender Meadows Co, shares about the most common pregnancy and postpartum skin concerns and how to combat them with natural skincare. She also tells us some popular products and ingredients that we should be avoiding while pregnant and breastfeeding. I learned a TON in this episode, I only wish I had learned it earlier. Enjoy my conversation with Kyra!
Connect with Kyra and Lavender Meadows Co-
Website: https://lavendermeadowsco.com/
Instagram: https://www.instagram.com/lavendermeadowsco/
Get 25% OFF skincare with code: STRONGMAMA25
Connect with Nicole-
[GRAB THE FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Private Pre/postnatal Fitness Coaching— Learn More and Book Your Discovery Call
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
90. [Community] C-Sections: What WE Wish We Knew
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
04/23/24 • 17 min
This is a special community episode where 5 women and I share what we WISH we knew about c-sections prior to having our own. In my experience and many others, a cesarean delivery and recovery can really catch us off guard and we often aren't prepared for it. This episode is geared for the mom who is planning a c-section, recovering from one, or just wants to be prepared for anything. I hope you enjoy this episode and feel empowered by these mama's stories!
Links and Resources:
Early Postpartum Recovery Program: Core Revival
Curious about working with me? Book a free discovery call with me
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
112. 6 Signs Your Pregnancy Workouts Are *Not* Right For You
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
10/22/24 • 19 min
Are the workouts you’re doing in pregnancy “right” for YOU? If you’re already asking yourself this question, we’re breaking down 6 not-so-obvious red flags in this episode. My intention is not to call you out (though I do call myself out, alot!) but to bring you clarity around what might be helping you vs. hurting you when it comes to supporting your body with movement in pregnancy. Listen in so you can easily make some tweaks!
Join the FREE Prenatal Power 5-Day Pregnancy Fitness Challenge (Starts Oct. 28!)
Inside you'll get prenatal workouts with me, learn best practices for exercising safely and confidently in pregnancy, join other mamas in a private community and have access to me for questions along the way!
Links!
96. 3 Things I'm Prioritizing in my THIRD Pregnancy (surprise!)
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
06/18/24 • 30 min
Fun times ahead as we prepare to add a third baby to our crew later this year! I share how things are going in the pregnancy, baby's gender, my thoughts on transitioning from 2-3 kids, and 3 things I'm prioritizing in my health and fitness this time around. Thanks for sharing in our excitement and listening to my story :)
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Curious about working with me? Book a free discovery call with me
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
89. Strategies For a Safer Childbirth with Gina Mundy, Childbirth Attorney and Author
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
04/09/24 • 59 min
If you’re preparing for childbirth in the near future, this episode is a must-listen! I’m chatting with Childbirth Attorney, Author and Mom of 3, Gina Mundy. Gina has specialized in examining childbirth cases for over 2 decades. Gina wrote her book to help expecting parents become informed and prepared for the safest delivery possible. Trust me, she does not withhold information from us in this episode.
I mention it several times, but I WISH I had this knowledge prior to my first birth. Get ready to learn more about preventing complications, best questions to ask your provider, navigating interventions, creating a supportive birth plan, and ultimately bringing a healthy baby into this world!
Connect with Gina
Website: www.ginamundy.com
Amazon Book Link: https://www.amazon.com/dp/B0C9KFNPNQ
Instagram: @GinaMundy https://www.instagram.com/ginamundy/
Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329
Linked In: Gina Mundy https://www.linkedin.com/in/gina-mundy-70318554/
Twitter: @ginamundy_ https://twitter.com/GinaMundy_
Connect with Nicole
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Curious about working with me? Book a free discovery call with me
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
99. Dealing with Unwanted Body Comments
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
07/09/24 • 16 min
People LOVE to comment on pregnant and postpartum people's bodies for some reason. And these (often well-meaning) comments can sometimes rub you the wrong way or make you self-conscious. In this episode, I'll walk you through how I personally separate from these comments so they don't sink too deep. I encourage you to do this mindset exercise as well!
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Curious about fitness coaching? Book a free discovery call with me
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
50. GIVEAWAY + Do You Actually 'Need' A Pre or Postnatal Fitness Plan?
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
05/30/23 • 24 min
Help me celebrate our 50th episode with a special giveaway (details in the beginning of the episode!).
When it comes to pre/postnatal fitness plans, are they for everyone? Do you 'need' one to have a healthy pregnancy or postpartum? I think you'll be a little surprised by my answer to this. In this episode, you'll learn how a pre/postnatal plan is different than general workouts with modifications as well as who may or may *not* benefit from one. I hope this helps you choose the next best step for YOU and your goals!
Let's Connect!
Work with me: Coaching and Programs
For monthly (FREE) pre/postnatal fitness content > Join Strong Mama Insiders
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
37. 3 Things To Stop Doing For A Healthier Pelvic Floor
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
02/21/23 • 19 min
I'm willing to bet you do at least ONE of these three things! This episode is going to bring awareness to daily movements and habits that could be compromising the health of your pelvic floor. Your pelvic floor is already undergoing lots of stress as a result of pregnancy and birth, so calling attention to these, often unintentional, daily habits is super helpful in keeping it functional so you can minimize risk of leaking, painful intercourse, and other symptoms! This episode is helpful no matter what stage of the motherhood journey you're in.
Mentioned in the episode:
Episode 15: Where is Your Pelvic Floor?
For monthly (FREE) pre/postnatal fitness content > Join Strong Mama Insiders
Work with me 1:1 Pre/postnatal Performance Coaching
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
23. Are Running and Jumping Safe in Pregnancy?
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
10/11/22 • 13 min
Are running and jumping safe in pregnancy?
Like many things in the pre/postnatal space, there is not a black and white answer.
But the good news is, if you LOVE a good run or HIIT workout you may not have to give them up when you become pregnant. It can really depend on you and how your body is responding to higher-impact activities as well as the trimester of pregnancy you’re in.
This episode dives into several things to consider when you want to run and jump in pregnancy and how to approach it in a way that’s safe for both you and baby!
Links:
Get our free pregnancy guide! Ultimate Guide to Exercise in Pregnancy
Join Empowered Pregnancy to get the workouts, education, and exact roadmap to having a strong health pregnancy and birth
Connect over on Instagram @strongmamawellness!
88. The 3 Phases of Fitness in Pregnancy
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
04/02/24 • 22 min
If you've ever been curious on what types of exercise are good to do at certain points in pregnancy, this is for you! In this episode, I'll walk you through the 3 phases of fitness I recommend on your prenatal journey. Having this flexible structure in place will ensure that you're supporting your body best through all the changes!
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
Curious about working with me? Book a free discovery call with me
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
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FAQ
How many episodes does STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery have?
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery currently has 116 episodes available.
What topics does STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery cover?
The podcast is about Health & Fitness, Alternative Health and Podcasts.
What is the most popular episode on STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery?
The episode title '86. Eat to Optimize your Cycle and Get Pregnant with Nora DeBora' is the most popular.
What is the average episode length on STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery?
The average episode length on STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery is 28 minutes.
How often are episodes of STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery released?
Episodes of STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery are typically released every 7 days.
When was the first episode of STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery?
The first episode of STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery was released on May 19, 2022.
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