Two Sneaky Obstacles Holding you Back from Taking your Training to the Next Level
01/27/22 • 32 min
Some of the biggest obstacles that we face in our training progress aren't the ones that we can see or feel. They're the ones that we don't even know are there. I call them "rocky roadblocks" and without addressing them, we can quickly become stuck in the same rut year after year of hopping "on and off" the wagon in our fitness journey. What if you didn't have to feel "stuck" what if you knew exactly what was getting in your way AND how to overcome it so you can take your training to the next level. Imagine how much faster your progress would go, and how much stronger and more capable you'd feel about your body.
In today's episode, you'll discover exactly what those "hidden" obstacles are and how to overcome them so you can take your training to the next level.
I pray this blesses you!
In His Strength,
Laura Lindahl
Some of the biggest obstacles that we face in our training progress aren't the ones that we can see or feel. They're the ones that we don't even know are there. I call them "rocky roadblocks" and without addressing them, we can quickly become stuck in the same rut year after year of hopping "on and off" the wagon in our fitness journey. What if you didn't have to feel "stuck" what if you knew exactly what was getting in your way AND how to overcome it so you can take your training to the next level. Imagine how much faster your progress would go, and how much stronger and more capable you'd feel about your body.
In today's episode, you'll discover exactly what those "hidden" obstacles are and how to overcome them so you can take your training to the next level.
I pray this blesses you!
In His Strength,
Laura Lindahl
Previous Episode
How to Accomplish Your Goals Every SINGLE Day
In today's episode, you're learning the simple process that's proven to help us know that you're making progress and seeing results for all of the hard work that you put in.
After listening to this podcast, you'll learn:
- why the more goals you set, and don't reach can actually HURT your progress
- the sneaky thoughts that hold us back from setting and reaching our goals
- why goals make the difference between staying stuck and reaching your strength potential
- how to set goals that actually matter to us and keep us motivated on our lowest days
- the simple step by step process of setting goals that matter and achieving them every day
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to the gram and tag us @truestrengthollective
I want to invite you to contribute to this podcast by submitting a question for an upcoming Q&A edition of the Her True Strength Podcast by sending it to [email protected]
I pray this blesses you!
In His Strength,
Laura Lindahl
Next Episode
Flexibility or Mobility? Which is Better for Long-Haul Strength?
If you're a woman who wants to train for the long haul, you know that being flexible is an important component of your fitness. But, many women make the mistake of believing "something is better than nothing" when it comes to mobility, and as a result do random stretches before their workout without knowing the RIGHT way to improve their mobility. Without knowing it, they waste their time and never see the improvements in their flexibility that they're looking for.
In this episode, Laura shares ...
- Why static stretching before your workouts might be making your flexibility worse
- How our muscles change with different types of stretches
- The three different types of stretching that improve mobility
- The primary differences between flexibility and mobility
- How to easily add more mobility to your daily routine
I pray this blesses you!
In His Strength,
Laura Lindahl
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