Stop Over-drinking and Start Living, Episode 73, Exactly How I Did It

Explicit content warning

05/20/20 • 32 min

I want to explain to you the concepts or truths that changed my life FAST. My friend recently told me that I live in breakthroughs and I know that might not make sense to most people.

But a breakthrough is when you recognize your own mental constructs and then you break through them to have new mental constructs that bring you closer to your goals.

It really means that you are constantly up-leveling and evolving to the next best version of yourself. And I recognize that over the past 2.5 years I have been constantly and consistently living in breakthroughs.

I have completely changed what I thought as possible in my life. My whole internal identity has changed. And it’s now starting to show up visually on the outside.

I never in my wildest dreams ever thought I would have my own business making multiple six figures -EVER.

Just like I never ever thought I would be someone who didn’t drink. Ever. Ever. Ever. it wasn’t even an idea.

Or that I could have a good relationship with my dad.

Or that I could be skinny without much effort.

How is all of that possible now, how did I create all of this in just over 2 years? I’m going to tell you.

And it’s so important that you actually take notes here and write some stuff down. I’m going to tell you my own thoughts that created everything I have now.

You can do this too, I promise. Learn how to manage your mind and start thinking about things differently and there is literally nothing you can’t do.

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

I want to explain to you the concepts or truths that changed my life FAST. My friend recently told me that I live in breakthroughs and I know that might not make sense to most people.

But a breakthrough is when you recognize your own mental constructs and then you break through them to have new mental constructs that bring you closer to your goals.

I have completely changed what I thought as possible in my life. My whole internal identity has changed. And it’s now starting to show up visually on the outside.

I never in my wildest dreams ever thought I would have my own business making multiple six figures -EVER.

Just like I never ever thought I would be someone who didn’t drink. Ever. Ever. Ever. it wasn’t even an idea.

Or that I could have a good relationship with my dad.

Or that I could be skinny without much effort.

How is all of that possible now, how did I create all of this in just over 2 years? I’m going to tell you.

And it’s so important that you actually take notes here and write some stuff down. I’m going to tell you my own thoughts that created everything I have now.

You can do this too, I promise. Learn how to manage your mind and start thinking about things differently and there is literally nothing you can’t do.

Previous Episode

Stop Over-drinking and Start Living, Episode 72, How to Change Your Relationships to Drink Less

Relationships are one of our biggest 'triggers' to over-drinking.

We get so worked up in our relationships that when we feel frustrated or annoyed or pissed we tend to drink at the end of the day to take the edge off those feelings.

I coach women DAILY on relationships and help them see how they are thinking about their relationship that leads to them over-drinking.

Work relationships, romantic relationships, parental relationships, kid relationships.

We have so many thoughts about how people should behave ESPECIALLY when they do things we don't agree with.

When we have these 'should of...' or 'I would NEVER do...' or 'i can't believe they...' thoughts we feel NEGATIVE emotions. And when we feel these high vibration feelings they often drive us to go pour a glass or 4 of wine.

What I want you to know is that those thoughts ARE OPTIONAL.

If you are judging what they said or did or didn't do it makes YOU feel bad, not them.

And then you do things that don't support the life you want to have LIKE OVER-DRINK.

You don't have to keep thinking the same old thoughts about people that only HURT YOU.

Tune in to this episode and hear real examples of how we can change our relationships so we drink less.

Next Episode

Stop Over-drinking and Start Living, Episode 74, Interview with Client Wendy

Do you want to know what it's like inside my coaching program, Stop Over-drinking and Start Living?

I invited my client Wendy on the podcast to give you a peek at what is possible inside my coaching program.

Wendy is just 2.5 months in and has went from almost a daily wine drinking habit to having less than a bottle of wine a month AND has lost over 20 lbs.

She shares that she has finally found herself and how it's changed everything in her life.You don't want to miss her sharing some of her daily habits, how she's been able to have such fast progress, and more.

Thank you, Wendy!