Stop Over-drinking and Start Living

This week on the podcast I talk about 'being happy.'

Our society has told us since we were wee toddlers that 'we should just be happy!' 'Just do what makes you happy!' 'Be with someone that makes you happy!'

And this programming has left a lot of us wondering 'Why am I not happy?'

And then we feel like something is wrong with us.

I'm explaining why we shouldn't be happy all the time and why you actually DON'T want to be happy all the time and the pursuit to happiness is not what you think it is.

I highly recommend you listen especially as we enter the holidays and end this year.

It will give you a whole different perspective and help you be with your current emotional state with ease.

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

This is a special interview that Patrick Fox, certified life coach for men who want to stop drinking.

Patrick invited me on his podcast, the Alcohol ReThink Podcast and we geeked out about this work, our own stories and decisions around alcohol and leave you inspired to DO something about fixing your relationship with Alcohol.For the men in your life.. I highly recommend Patrick and his work!

You can check out Patrick's podcast here: https://open.spotify.com/show/2Ud8662qj5Q45m5aeAUg9s?si=b7K7ztykSqiixvrDbrkfuw
And connect with him on Facebook at https://www.facebook.com/patrick.james.fox

Thanks for having me Patrick!

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

I want to explain to you the concepts or truths that changed my life FAST. My friend recently told me that I live in breakthroughs and I know that might not make sense to most people.

But a breakthrough is when you recognize your own mental constructs and then you break through them to have new mental constructs that bring you closer to your goals.

It really means that you are constantly up-leveling and evolving to the next best version of yourself. And I recognize that over the past 2.5 years I have been constantly and consistently living in breakthroughs.

I have completely changed what I thought as possible in my life. My whole internal identity has changed. And it’s now starting to show up visually on the outside.

I never in my wildest dreams ever thought I would have my own business making multiple six figures -EVER.

Just like I never ever thought I would be someone who didn’t drink. Ever. Ever. Ever. it wasn’t even an idea.

Or that I could have a good relationship with my dad.

Or that I could be skinny without much effort.

How is all of that possible now, how did I create all of this in just over 2 years? I’m going to tell you.

And it’s so important that you actually take notes here and write some stuff down. I’m going to tell you my own thoughts that created everything I have now.

You can do this too, I promise. Learn how to manage your mind and start thinking about things differently and there is literally nothing you can’t do.

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

Do you want to know what it's like inside my coaching program, Stop Over-drinking and Start Living?

I invited my client Wendy on the podcast to give you a peek at what is possible inside my coaching program.

Wendy is just 2.5 months in and has went from almost a daily wine drinking habit to having less than a bottle of wine a month AND has lost over 20 lbs.

She shares that she has finally found herself and how it's changed everything in her life.You don't want to miss her sharing some of her daily habits, how she's been able to have such fast progress, and more.

Thank you, Wendy!

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

When I ask women what is stopping them from moving forward with going all-in on stopping the over-drinking and committing to making permanent changes with their relationship with alcohol, they tell me all sorts of fear-inducing thoughts.

Such as, 'I'm scared... that my life won't be fun.. I'm scared I'll fail.. I'm scared I won't know how.. I'm scared of what people will think of me.. I'm scared my relationships will change..I'm scared to dig deep and look at what is causing me to drink.. I'm scared of saying I'll do it and then won’t..I WILL MISS OUT.'

Fomo, fear of missing out, which is a legit reason people don’t cut back on their alcohol consumption.

Women with FOMO have an underlying belief system that is telling them ALCOHOL IS MORE MORE.

We believe alcohol is more fun for lots of reasons, such as our first experiences with it, what society is constantly telling us in movies, social media, fancy beautiful bars, and wineries, our society glamorizes alcohol especially to women.

And if we've tried to go to a social event and not drink, our experience has probably not been great.

All of this plays into the FOMO we have when we seriously think about cutting back.

Tune in and hear me describe how you can overcome FOMO and instead of feeling scared you will miss out when you don't drink, see what you actually miss out on when you decide to cut back (clue... hangovers..eating all the snacks..puffiness..lack of sleep).

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,