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Stop Over-drinking and Start Living

Stop Over-drinking and Start Living

Angela Mascenik - Certified Stop Over-drinking Coach

Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certified Stop Over-drinking Coach, Angela Mascenik, teaches self-coaching techniques to stop over-drinking, change your life, and propel you to your dreams. No labels, no stigmas, no saying you’ll never drink again. Sign up to get Angela’s most popular podcast delivered right to your inbox. https://www.angelamascenik.com/top-3-podcast-episodes stop over-drinking coach for women, cut back on drinking, stop drinking wine, how to drink less, cut back on drinking without quitting, how to stop over-drinking wine, sober curious, sober podcast, podcast for women who want to drink less
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Top 10 Stop Over-drinking and Start Living Episodes

Goodpods has curated a list of the 10 best Stop Over-drinking and Start Living episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Stop Over-drinking and Start Living for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Stop Over-drinking and Start Living episode by adding your comments to the episode page.

Corinne Crabtree, host of Losing 100lbs with Corinne podcast and mega successful weight loss coach, invited me to HER podcast and we had a great conversations about Booze and Weightloss.

We discussed losing weight AND drinking less and how to be successful at both. We talked about shame around overeating and over-drinking and how it doesn't help.

We also discussed how to make it doable so that you gain confidence around your ability to do it.Highly recommend you take a listen.

Thanks again Corinne, for having me!

What a treat.

Corinne Crabtree, Losing 100lbs with Corinne: https://www.phit-n-phat.com/

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

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This is a special interview that Patrick Fox, certified life coach for men who want to stop drinking.

Patrick invited me on his podcast, the Alcohol ReThink Podcast and we geeked out about this work, our own stories and decisions around alcohol and leave you inspired to DO something about fixing your relationship with Alcohol.For the men in your life.. I highly recommend Patrick and his work!

You can check out Patrick's podcast here: https://open.spotify.com/show/2Ud8662qj5Q45m5aeAUg9s?si=b7K7ztykSqiixvrDbrkfuw
And connect with him on Facebook at https://www.facebook.com/patrick.james.fox

Thanks for having me Patrick!

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

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Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

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Stop Over-drinking and Start Living - Stop Over-drinking and Start Living, Episode 105, My take on 2020
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12/29/20 • 28 min

This episode is a tribute to 2020.

I review what I experienced and how it was not only terrible but absolutely amazing.

I invite you to do a similar reflection on this year and then FILE IT AWAY in the archives.

2020 will never be forgotten but what happened this year doesn't need to shape what you get to experience in 2021.

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

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Stop Over-drinking and Start Living - Stop Over-drinking and Start Living, Episode 107, How to Visualize Success
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01/13/21 • 27 min

I want to teach you how to visualize success.

When we haven't done something before it can be hard to 'see' what that might look like.

In this episode I invite you to open your mind to creating the vision of success in your future.

You get to paint a beautiful picture of what success looks like for you.

In this podcast episode, I teach you how and WHY it's important for you to do this as a practice.

There are many benefits to doing it but the biggest one is that it gets you to your goals FASTER and easier.

It gives your brain a chance to see what's ahead of it and it motivates you to keep going!

Resources mentioned in podcast:
Sarah Trapkus: http://theradicalmind.com/
Jen Sincero, You are a Badass book: https://jensincero.com/shop/#product=product-yaaba

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

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This week I'm discussing the idea of all or nothing and how limiting yourself to these 2 ideas with alcohol is holding you back from freedom, joy and the exact relationship with alcohol that you WANT to have.

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

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Stop Over-drinking and Start Living - Stop Over-drinking and Start Living, Episode 103, Why You Shouldn’t Be Happy
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12/16/20 • 19 min

This week on the podcast I talk about 'being happy.'

Our society has told us since we were wee toddlers that 'we should just be happy!' 'Just do what makes you happy!' 'Be with someone that makes you happy!'

And this programming has left a lot of us wondering 'Why am I not happy?'

And then we feel like something is wrong with us.

I'm explaining why we shouldn't be happy all the time and why you actually DON'T want to be happy all the time and the pursuit to happiness is not what you think it is.

I highly recommend you listen especially as we enter the holidays and end this year.

It will give you a whole different perspective and help you be with your current emotional state with ease.

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

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My amazing client allowed me to share a segment of our coaching call with you.

We were discussing loving yourself to lose weight vs. self loathing.

You see, most of us are in self loathing about our bodies.

We want to be smaller, tighter, fitter and we have thoughts about our bodies that leave us feeling BAD about ourselves.

When we feel bad about ourselves we tend to NOT do the things that help us feel better.

We self-sabotage, continue overeating, over-drinking, and not exercising.

When we are self-loathing it keeps us AWAY from our goals.

During this coaching call I help her explore how when we choose to LOVE ourselves and feel good about ourselves we are much more successful in our pursuits of weight loss.

You don't need to be afraid of loving yourself and then not feeling motivated to lose weight. We often think 'Well if I accept myself.. I won't want to lose weight.' This is not what happens. When you love yourself, you want to respect yourself and you do things respectfully for yourself like only eating when you are hungry and moving your body and drinking lots of water.

Tune in and here how we can go from self-loathing to self-love.

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

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Stop Over-drinking and Start Living - Ep 176 Amy, 3 Years Later

Ep 176 Amy, 3 Years Later

Stop Over-drinking and Start Living

play

05/11/22 • 37 min

I am so excited to welcome Amy back to the show.

Amy was my very first client interview on the podcast, and she is still making incredible strides today.Amy has lost weight, improved her relationships, started a new career, and is helping others change their life as well!Tune in and listen to Amy share how she still uses the tools she learned in coaching with me to maintain her weight, her urges, and her mindset.You can follow Amy @wholebodyhealthy23If you haven't listened to Amy's previous episodes, you can do that in order here: Interview with Client Amy:
https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2147641544One Year Later with Client Amy:
https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2147641477

Have you purchased your ticket to my 2nd Annual SODSL: The Conference yet?
If not, click the link below to see the details and secure your ticket before it's too late!
The Conference is a LIVE course with workshops, coaching and more. BUT, even if you can't attend it live, the course and materials will be available to you long after!
Get your ticket: https://www.angelamascenik.com/theconference

Or, If you are interested in joining my coaching program, get your application in NOW. I will be opening up a limited number of spots for our start on June 1st, and if you are accepted and join now, you will be my guest to attend The Conference FOR FREE!
Apply now! https://www.angelamascenik.com/joinsodsl

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

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Stop Over-drinking and Start Living - Ep 174 Remember Who the F You Are

Ep 174 Remember Who the F You Are

Stop Over-drinking and Start Living

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04/26/22 • 7 min

We all need to be reminded sometimes of who the F we are.

We have all done some amazing things in our lives.

And when we get wrapped up in workplace drama or over-drinking or not following through with things we want to do, it's real easy to forget who the F we are.

This episode will remind you.

And until you get a chance to listen, let me tell you:

You are a badass. You know how to do hard things. You have a lot of gifts that you bring to the world.

Now, remember who the F you are, and get out there and shine!

PS. If you want to kick off this journey with a bunch of other badass women all working toward the same goal, join me for my Wine Free Weekend Challenge, April 29th - May 1st, 2022. I will be coming on LIVE each day of the challenge with some tools to get you through the weekend while having FUN. And did I mention, it's totally free?!
Sign up here: https://www.angelamascenik.com/wine-free-weekend

And if you want to book a private coaching session with me, check out my Walk & Talk schedule. These spots are going fast!
https://walkandtalkwithcoachangela.as.me/schedule.php

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Who are you, remember who you are,

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I was recently asked to explain what I do as if I were talking to a 7-year-old. What a fun assignment.

It was so easy to explain: I help women stop over-drinking.

They are drinking too much because sometimes they feel stressed about all the things they have to manage like work and then coming home and taking care of the house and cooking and cleaning or sometimes something sad or unexpected happens in their lives and they drink to sort of make themselves feel better.

But drinking really doesn't help them feel any better and they know that but they don't know how to feel better on their own so they keep doing it. Right?! Can you relate to this?

So, I help them by listening to them and understanding their problems and teach them how to fix it and to not be hard on themselves when they aren't perfect.

In adult terms: I help women feel better so they don’t turn to alcohol to help them manage any aspect of their lives. We pivot from using alcohol as a tool to manage our lives to learning how to feel better so we don’t need alcohol.

Tune into this week's podcast for a special treat from actual clients inside my coaching program and what they said about NOT over-drinking during the pandemic.

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

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FAQ

How many episodes does Stop Over-drinking and Start Living have?

Stop Over-drinking and Start Living currently has 315 episodes available.

What topics does Stop Over-drinking and Start Living cover?

The podcast is about Health & Fitness, Mental Health, How To, Podcasts and Education.

What is the most popular episode on Stop Over-drinking and Start Living?

The episode title 'Stop Over-drinking and Start Living, Episode 108, Booze and Weight loss with Corinne Crabtree' is the most popular.

What is the average episode length on Stop Over-drinking and Start Living?

The average episode length on Stop Over-drinking and Start Living is 28 minutes.

How often are episodes of Stop Over-drinking and Start Living released?

Episodes of Stop Over-drinking and Start Living are typically released every 7 days.

When was the first episode of Stop Over-drinking and Start Living?

The first episode of Stop Over-drinking and Start Living was released on Jan 3, 2019.

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