Stop Over-drinking and Start Living

This week on the podcast I talk about 'being happy.'

Our society has told us since we were wee toddlers that 'we should just be happy!' 'Just do what makes you happy!' 'Be with someone that makes you happy!'

And this programming has left a lot of us wondering 'Why am I not happy?'

And then we feel like something is wrong with us.

I'm explaining why we shouldn't be happy all the time and why you actually DON'T want to be happy all the time and the pursuit to happiness is not what you think it is.

I highly recommend you listen especially as we enter the holidays and end this year.

It will give you a whole different perspective and help you be with your current emotional state with ease.

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

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Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

My amazing client allowed me to share a segment of our coaching call with you.

We were discussing loving yourself to lose weight vs. self loathing.

You see, most of us are in self loathing about our bodies.

We want to be smaller, tighter, fitter and we have thoughts about our bodies that leave us feeling BAD about ourselves.

When we feel bad about ourselves we tend to NOT do the things that help us feel better.

We self-sabotage, continue overeating, over-drinking, and not exercising.

When we are self-loathing it keeps us AWAY from our goals.

During this coaching call I help her explore how when we choose to LOVE ourselves and feel good about ourselves we are much more successful in our pursuits of weight loss.

You don't need to be afraid of loving yourself and then not feeling motivated to lose weight. We often think 'Well if I accept myself.. I won't want to lose weight.' This is not what happens. When you love yourself, you want to respect yourself and you do things respectfully for yourself like only eating when you are hungry and moving your body and drinking lots of water.

Tune in and here how we can go from self-loathing to self-love.

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

I am so excited to welcome Amy back to the show.

Amy was my very first client interview on the podcast, and she is still making incredible strides today.Amy has lost weight, improved her relationships, started a new career, and is helping others change their life as well!Tune in and listen to Amy share how she still uses the tools she learned in coaching with me to maintain her weight, her urges, and her mindset.You can follow Amy @wholebodyhealthy23If you haven't listened to Amy's previous episodes, you can do that in order here: Interview with Client Amy:
https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2147641544One Year Later with Client Amy:
https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2147641477

Have you purchased your ticket to my 2nd Annual SODSL: The Conference yet?
If not, click the link below to see the details and secure your ticket before it's too late!
The Conference is a LIVE course with workshops, coaching and more. BUT, even if you can't attend it live, the course and materials will be available to you long after!
Get your ticket: https://www.angelamascenik.com/theconference

Or, If you are interested in joining my coaching program, get your application in NOW. I will be opening up a limited number of spots for our start on June 1st, and if you are accepted and join now, you will be my guest to attend The Conference FOR FREE!
Apply now! https://www.angelamascenik.com/joinsodsl

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,

We all need to be reminded sometimes of who the F we are.

We have all done some amazing things in our lives.

And when we get wrapped up in workplace drama or over-drinking or not following through with things we want to do, it's real easy to forget who the F we are.

This episode will remind you.

And until you get a chance to listen, let me tell you:

You are a badass. You know how to do hard things. You have a lot of gifts that you bring to the world.

Now, remember who the F you are, and get out there and shine!

PS. If you want to kick off this journey with a bunch of other badass women all working toward the same goal, join me for my Wine Free Weekend Challenge, April 29th - May 1st, 2022. I will be coming on LIVE each day of the challenge with some tools to get you through the weekend while having FUN. And did I mention, it's totally free?!
Sign up here: https://www.angelamascenik.com/wine-free-weekend

And if you want to book a private coaching session with me, check out my Walk & Talk schedule. These spots are going fast!
https://walkandtalkwithcoachangela.as.me/schedule.php

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Who are you, remember who you are,

I was recently asked to explain what I do as if I were talking to a 7-year-old. What a fun assignment.

It was so easy to explain: I help women stop over-drinking.

They are drinking too much because sometimes they feel stressed about all the things they have to manage like work and then coming home and taking care of the house and cooking and cleaning or sometimes something sad or unexpected happens in their lives and they drink to sort of make themselves feel better.

But drinking really doesn't help them feel any better and they know that but they don't know how to feel better on their own so they keep doing it. Right?! Can you relate to this?

So, I help them by listening to them and understanding their problems and teach them how to fix it and to not be hard on themselves when they aren't perfect.

In adult terms: I help women feel better so they don’t turn to alcohol to help them manage any aspect of their lives. We pivot from using alcohol as a tool to manage our lives to learning how to feel better so we don’t need alcohol.

Tune into this week's podcast for a special treat from actual clients inside my coaching program and what they said about NOT over-drinking during the pandemic.

Are you interested in joining my coaching program?
Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,