Your Body is not a 'Project to Complete' with Sarah Larrabee

07/22/22 • 31 min

EP10. Our bodies are not our enemy or a project to complete. Sarah Larrabee started on a weightloss journey at 300 pounds. Starting in an obsese place, she shares her story of going from wanting to "fix herself" to "healing herself," and that's when things really changed. Comprehending that wellness is not a destination, but rather a choice to make a million times every day; and, she shares her secrets to long lasting success--mentally and with the scale.

As mentioned in this episode:

⇢ The Basic Gut Health Program: https://danalewis.com/supplements
⇢ Get started today with this protocol: https://www.amare.com/et/1jjrps/15537
⇢ Shop all of supplement solutions: here
Use promo: DANA and save $10

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Connect with Sarah Larrabee!

A former Coast Guard Operations Officer who found her passion in helping people connect to their unique light. Prior to starting her practice, Sarah worked as a clinical counselor in both private and agency settings. She holds a Masters in Clinical Mental Health Counseling, is a Board Certified Coach, and holds a Certificate for Mental Wellness Coaching. Sarah resides on a farm on the north shore of Long Island, NY with her partner Mike and two teenage sons.

⇢ Website: SarahELarrabee.com

Connect with Sarah on social media: Facebook | Instagram (@Empowerful_U)

_____Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

As mentioned in this episode:

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Connect with Sarah Larrabee!

⇢ Website: SarahELarrabee.com

Connect with Sarah on social media: Facebook | Instagram (@Empowerful_U)

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Copyright of Dana Lewis 2024.

Previous Episode

Thriving After Surviving Cancer with Becky Attard

EP09. Tune in as my dear friend and fitness mentor, Becky Attard, shares her journey of going from being a fitness professional and living out her dream, to being diagnosed with stage 2 breast cancer at the start of the pandemic. Everything in life was amazing until this diagnosis, and then life took a turn. She will share how her cancer journey brought her to faking fine, and what she did to grow though this pain.

As mentioned in this episode:

⇢ Happy Juice Pack, including Mentabiotics: https://danalewis.com/supplements
⇢ Get started today with this protocol: https://www.amare.com/et/1jjrps/15537
⇢ Shop all of supplement solutions: here
Use promo: DANA and save $10

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Connect with Becky
Becky worked as the Group Fitness Director at Lifetime for over 20 years & is now working side by side with her husband in the Real Estate Industry. Becky is a pro at living healthy and teaching others to do the same. Married to the love of her life, and best friend, Fred; together they have two amazing children, Marco & Gianna.

⇢ Website: The Attard Group
⇢ Instagram: @KulkaAttard

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Copyright of Dana Lewis 2024.

Next Episode

What to Do Instead of Stuffing Your Feelings

EP11. Have you ever tried to shove a beach ball underwater? No matter what you do, it eventually pops back up... Sure, you can hold it under there a little while; but, the second you move... it shoots up like a cannon and knocks someone near you in the head. Or, better yet, it hits you directly in the face. I basically treated my feelings like a beach ball for far too long, until I learned a better way. In this episode, I’m sharing my strategy for moving through the pain without stuffing your feelings! Listen in...

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As mentioned in this episode:

⇢ My supplement stress protocol: https://danalewis.com/supplements
⇢ Get started today with my stress protocol: https://www.amare.com/et/1jjrps/15537
⇢ Shop all of supplement solutions: here
Use promo: DANA and save $10