Stop Faking Fine

Dana Lewis

Welcome to the Stop Faking Fine podcast, a show that will empower you to finally show up for yourself. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer.
We all create walls around us in order to survive the chaos of grief--whether it's caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?"

Dana is here to encourage you not to settle! In this podcast, she shares insight, strategies, and interviews with people who have been down these stressful roads, replaced their unhealthy patterns, and learned to thrive!

Dana will help you recognize and let go of the habits that are no longer serving you, and provide simple sustainable action steps to implement with each episode. It’s time to stop faking fine, because you are worth so much more.

Your circumstances may not be 100% your fault, but Your Life is 100% your Responsibility.

All episodes

Best episodes

Top 10 Stop Faking Fine Episodes

Goodpods has curated a list of the 10 best Stop Faking Fine episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Stop Faking Fine for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Stop Faking Fine episode by adding your comments to the episode page.

Stress, Inflammation, and the Habits That Can Change Everything

Stop Faking Fine

12/26/24 • 21 min

EP55. This episode is personal, raw, and honest. I’m sharing my story—the moment my life was split into a “before” and an “after.” It was August 31, 2013, when I laid in a hospital bed next to my husband and heard him take his last breath. He was healthy by all accounts—on paper, in the gym, and by the way he lived his life. But stress was silently working against him, and I didn’t know how deeply it was working against me, too.

I walked out of the hospital and straight into a life where I lived in nonstop fight-or-flight, trying to hold it all together for my boys while secretly dying inside. Maybe you’re there right now—juggling it all, overwhelmed, and wondering why your best efforts still leave you feeling less-than.

In this episode, I’m unpacking the four pillars of health that will take you out of fight-or-flight and into living at your best. These pillars are the foundation for managing stress, lowering inflammation, and stepping into the healthiest, happiest version of yourself.

If you’re ready for actionable tips and relatable stories that help you simplify health and start feeling better today, this episode is for you.

As mentioned in this episode:

⇢ EP25 How We Stopped Grief From Destroying our Lives

⇢ Download the Nutrition Cheat Sheet

⇢ Download your Healthy Habits Journal

⇢ Get Your Paperback Healthy Habits Journal on Amazon

⇢ Improve your Sleep with the Infrared Mask

Save 20% with: HOLIDOSE

⇢ Improve your Sleep with CBD Gummies
Save 30% with: DANA

—

In this Episode we Cover:

Why cortisol and inflammation are the culprits behind weight gain, fatigue, and brain fog.
How to ditch the “diet mentality” and use my simple hand-portion method for balanced meals.
Why movement doesn’t have to mean killing yourself at the gym and how to make it work for you.
The truth about hydration and how to DIY your electrolytes.
Sleep strategies that go beyond “just get more rest” to optimize your recovery and reset your cortisol rhythm._

_____Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

Reducing Mental Clutter

Stop Faking Fine

05/23/24 • 39 min

EP24. Laurel Denise, known as the internet’s most relatable planner girl, discusses the role of planning in reducing stress and anxiety. When we have so much on our to-do lists, we need space for these thoughts and dreams to live. Her approach makes planning feel doable and fun! In this conversation, Laurel shares her journey of creating a planner business that helps people connect the dots to all different areas of life so nothing falls through the cracks. She talks about the need for a space to capture thoughts and ideas in order to clear out the mental clutter. Based on my own stumbles in executing this system a few years back, we discuss the challenges of implementing a new planning system and set you up for ultimate success.
In this episode we cover:

How planning can help reduce stress and anxiety
Why traditional planners don’t work for everyone
How finding a planning system that works for your individual needs is crucial for success
How incorporating mindfulness into planning can help prioritize what is truly important
The importance of routinely prioritizing your personal well-being
Planning strategies that create space for important activities

As mentioned in this episode:

⇢ Shop the Laurel Denise Planner Save 10% with PROMO: DANA10
⇢ Join the Laurel Denise Loves Facebook Community
⇢ Laurel’s Favorite Erasable Pens
⇢ EP11: What to do Instead of Stuffing Your Feelings

Connect with Laurel Denise:

⇢ Instagram: @laureldenise
⇢ TikTok: @_laureldenise
⇢ Website: Laurel Denise | Save 10% with promo: DANA10

_____
Copyright of Dana Lewis 2024.

Honoring The Past While Growing Forward

Stop Faking Fine

08/22/24 • 38 min

EP37. In Episode 22 Tricia Thirey and I dove into the complexities of dating, healing, and the impact of others' judgment on our individual widow journeys. We tackle the big feelings and hurt that come along with learning to stand alone as a widow, and also had a few giggles along the way. That conversation sparked so much positive feedback and deeper questions. When should you take your wedding rings off? What about all of the pictures on the walls? How do you balance the delicate line of keeping the memories alive while growing forward into that next chapter? Buckle up, because we answer all the questions and more in this episode!

As mentioned in this episode:
⇢ Tune In 🎧: Episode 22 , Dating after Loss with Dana & Tricia.
⇢ All the Details + Save $10 on: Happy Juice
⇢ Learn More on Calming Your Cortisol
⇢ BOOK: Sunlight Burning at Midnight
⇢ Tune In 🎧: Episode 29 , From First Date to Blended Family with Dana & Neil.
Key Takeaways:

Introduction and Friendship
Balancing Honoring the Past and Moving Forward
Preventing Comparison in New Relationships
When Do You Take the Rings Off
Maintaining Relationships with In-Laws
Triggers Related to Grief
Using Tools to Show Up for Yourself and Your New Relationship

Connect with Tricia Thirey:

⇢ Instagram: @ChoosingJoyInEveryMoment
⇢ Visit Her Website: ChoosingJoyInEveryMoment.com

_____
Copyright of Dana Lewis 2024.

Your Body is not a 'Project to Complete' with Sarah Larrabee

Stop Faking Fine

07/22/22 • 31 min

EP10. Our bodies are not our enemy or a project to complete. Sarah Larrabee started on a weightloss journey at 300 pounds. Starting in an obsese place, she shares her story of going from wanting to "fix herself" to "healing herself," and that's when things really changed. Comprehending that wellness is not a destination, but rather a choice to make a million times every day; and, she shares her secrets to long lasting success--mentally and with the scale.

As mentioned in this episode:

⇢ The Basic Gut Health Program: https://danalewis.com/supplements
⇢ Get started today with this protocol: https://www.amare.com/et/1jjrps/15537
⇢ Shop all of supplement solutions: here
Use promo: DANA and save $10

—
Connect with Sarah Larrabee!

A former Coast Guard Operations Officer who found her passion in helping people connect to their unique light. Prior to starting her practice, Sarah worked as a clinical counselor in both private and agency settings. She holds a Masters in Clinical Mental Health Counseling, is a Board Certified Coach, and holds a Certificate for Mental Wellness Coaching. Sarah resides on a farm on the north shore of Long Island, NY with her partner Mike and two teenage sons.

⇢ Website: SarahELarrabee.com

Connect with Sarah on social media: Facebook | Instagram (@Empowerful_U)

_____
Copyright of Dana Lewis 2024.

5 Steps to Take You from Settling to Soaring

Stop Faking Fine

06/22/22 • 12 min

EP06. Are you an accomplice to your own disappointment? I was, and then I had a moment that changed everything. In this episode, I share 5 steps you can take to go from settling to soaring, to help you get to the other side of FINE. Listen in...

As mentioned in this episode:

⇢ Shop my stress solution protocol: https://danalewis.com/supplements
⇢ Shop all of supplement solutions: here
Use promo: DANA and save $10

_____
Copyright of Dana Lewis 2024.

Why Talk Therapy Isn’t Enough: What You Need to Know to Heal

Stop Faking Fine

10/24/24 • 54 min

EP 46. Have you ever felt that talk therapy just isn’t cutting it? In this episode, Dr. Christine Baker dives deep into a groundbreaking approach to healing that goes beyond conversation. We unpack why it’s crucial to address the body's physical responses to trauma and stress—not just the emotional aspects.

If you think simply talking about your stress is enough, think again! Discover how tuning into your body’s cues can unlock transformative emotional and physical wellness.

Dr. Baker arms you with practical, life-changing tools designed to calm your nervous system and regulate stress hormones, especially when life feels chaotic. She shares grounding techniques and simple, actionable practices to help you ease anxiety, soothe your body, and bring peace into your everyday life.

Whether you're growing through grief, trying to manage everyday stress, or seeking clarity in life's challenges, this episode offers a fresh perspective on the power of nervous system regulation and emotional healing.

Get ready for transformative strategies that will help you reconnect with your body, balance your emotions, and break free from the cycle of stress. Are you ready to embark on this journey to healing? Tune in, take notes, and start applying these life-changing techniques today—your future self will thank you!

As mentioned in this episode:
⇢ Support Your Gut to Calm Your Nervous System with Happy Juice⇢ Download Dr. Baker’s Nervous System Tracker

⇢ Access Dr. Baker’s Printable & Digital Regulation Cards for Couples

⇢ Join the Somatic Wellness Collective

Use code “STOPFAKINGFINE” to save $20 on the monthly membership

—

Connect with Dr. Christine Baker:

⇢ Instagram: @drcbtherapy

⇢ Work with Dr. Christine Baker: Wayfare Counseling

Key Takeaways:

Healing from trauma requires more than mental work; it involves addressing where trauma is stored in the body.
Grounding and orienting techniques can immediately help calm the nervous system during times of overwhelm.
Understanding your body’s nervous system responses is key to managing stress and avoiding burnout.
Gut health plays a crucial role in regulating your body’s stress response and overall well-being.
It’s important to give yourself grace, especially when dealing with the challenges of trauma and stress.

_____
Copyright of Dana Lewis 2024.

Train Your Mind: The Solution for Negative Thinking

Stop Faking Fine

05/16/24 • 48 min

EP23. Shifting your focus from problems to solutions is critical to reduce stress and improve performance. In this episode, Dr. Reed introduces the concept of Relentless Solution Focus, which is the mind's ability to stay focused on solutions in the face of adversity. She emphasizes the benefits of optimism and how it can lead to happiness, better health, and a longer life. More importantly, she provides practical tools to help retrain your brain. The conversation also highlights the power of self-confidence in maintaining a solution-focused mindset.
In this episode we cover:

How to recognize when our focus is on problems.
Understanding the key elements of a solution-focused mindset.
The Plus One Concept
Replacing negative thinking with positive solutions with the Three R’s method.
How to implement The Success Log: 3 questions you can ask yourself for building self-confidence and shifting your focus.

As mentioned in this episode:

⇢ Get the book: Relentless Solution Focused, by Dr. Ellen Reed and Dr. Jason Selk
Train Your Mind to Conquer Stress, Pressure, and Underperformance

⇢ Shop My Stress Protocol

⇢ How well are you managing the Stress? Take this free quiz

Connect with Dr. Ellen Reed:

⇢ Instagram: @DrEllenReed

⇢ Get the book: Relentless Solution Focused, by Dr. Ellen Reed and Dr. Jason Selk
Train Your Mind to Conquer Stress, Pressure, and Underperformance

_____
Copyright of Dana Lewis 2024.

Mastering Menopause: Strategies for High Performance

Stop Faking Fine

09/12/24 • 40 min

EP40. Women spend years in some sort of hormonal flux, from puberty to pregnancy to perimenopause. Understanding the changes is critical to help you manage those years without faking fine. In my conversation with Performance Psychologist Dr. Jennifer Churchill, we dive into menopause and its impact on a woman’s performance. We tackle brain health, better sleep and boundaries!
For women, midlife doesn’t come without sacrifice and loss. Jennifer opens up about being single at this stage and not having a family of her own, and the assumptions of others who thought it was a choice. Her story reminds us of the importance of empathy, acceptance, and creating a safe space for women to share their experiences.
And just for fun... what does she have to say about editing dreams?? You’ll want to hear this!

As mentioned in this episode:
⇢ Book a call with Jen
Meet with Jennifer for a Shared Vision Session to map out your leadership and life goals. She will help you define a clear vision to elevate your Mid-Career impact and prime yourself for your healthiest version in MidLife!
⇢ Shop Happy Hormones Pack
Save $10 with code: DANA
⇢ Have a question about the Happy Hormones Pack?
Text PODCAST to (434) 360-1525
In This Episode We Cover:

00:00 Introduction and Background
03:16 The Impact of Hormonal Changes on Women's Performance
09:06 Brain Health and Long-Term Effects
13:31 Improving Sleep for Better Performance
16:50 Creating a Psychologically Safe Workplace
19:30 Empathy and Acceptance
20:15 Navigating Perimenopause and Menopause
22:02 Creating a Safe Space
23:26 Appreciating the Journey
26:51 Editing Dreams
32:11 Boundaries and Self-Care

Connect with Dr. Jennifer Churchill:

⇢ Linked In: @JenniferChurchillLeadership
⇢ Instagram: @DrJenniferChurchill
⇢ Website: JenniferChurchill.com

Decode Your Grocery List—How to Avoid Hidden Inflammatory Ingredients

Stop Faking Fine

08/15/24 • 45 min

EP36. You will never walk through the grocery store the same way after this episode! Jen Smiley had a wakeup call in the middle of the aisle, feeling completely deceived by seemingly healthy products packed with ingredients she couldn’t even pronounce. Ingredients that create inflammation and sabotage your goals. Now, reading labels is Jen’s jam and in this episode, she shares some information that will help you make smarter choices.
From coffee (you are going to love this part!) to milk, rice and even which oil is the best to use, Jen’s insight will shift your grocery list. Our conversation cuts through the confusion, giving you the truth about eating healthy with practical solutions you can incorporate immediately!

As mentioned in this episode:
⇢ Lower Inflammation one bite at a time: Free Nutrition Cheat Sheet
⇢ 3 Morning Foods that are Killing Your Energy: FREE GUIDE
⇢ Shop PaleoValley Beef Jerky save 15% with this link
⇢ Shop Pique Nandaka Coffee Alternative save 15% with this link
Key Takeaways:

The importance of reading labels.
Getting rid of coffee jitters.
Making peace with your morning cup of coffee.
What she says about milk that might surprise you.
Jen’s go-to healthy snacks.
Suggestions for staying healthy when you are eating out at any restaurant.
The breakfast food you should never eat to reduce bloating and inflammation.
How to raise kids who eat healthier.
Information on Jen’s Clean Eating Academy.

Connect with Jen Smiley:

⇢ Instagram: @WakeUpAndReadTheLabels
⇢ Podcast: Wake Up And Read The Labels
⇢ Work with Jen: WakeUpAndReadTheLabels.com

Stress and Inflammation: What You’re Missing When It Comes to Nutrition

Stop Faking Fine

10/17/24 • 60 min

EP45. Have you ever walked away from a doctor's visit with "normal" lab results but no real answers? Or maybe you’ve been given a laundry list of foods to eliminate, or a handful of prescriptions that only leave you feeling overwhelmed? Get ready to dive into the incredible link between what you eat, how you feel and how managing stress and inflammation through nutrition can truly transform your life.

In this episode I sit down with registered dietitian and mental wellness coach, Courtney Talbott. We break down the power of the gut-brain connection, why elimination diets are not worth the hype, and why chasing symptoms without looking at the root causes is hindering you from feeling your best.

Get ready to discover how to nourish your body without the stress and walk away with practical tips that will help you feel better today!

Courtney Talbott is a Registered Dietitian and Certified Mental Wellness Coach with a master's degree in clinical nutrition from Boston University and a bachelor's degree in nutrition with a minor in psychology from Cal Poly SLO. She is on a mission to educate and empower women to feel confident navigating nutrition.

It’s time to start glowing from the inside out—because you deserve to feel your best!

As mentioned in this episode:

⇢ Download Your Free Nutrition Cheat Sheet

⇢ Get The Right Fiber and Save $10 with Mentabiotics

⇢ Learn More about Happy Juice, including Mentabiotics: HERE

⇢ Work with Courtney Talbott: HERE

Connect with Courtney Talbott MS, RD:

⇢ Tik Tok: @wellneswithcourtney

⇢ Instagram: @wellneswithcourtney

⇢ Work with Courtney: Nourish

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FAQ

How many episodes does Stop Faking Fine have?

Stop Faking Fine currently has 60 episodes available.

What topics does Stop Faking Fine cover?

The podcast is about Finances, Wealth, Entrepreneurship, Divorce, Women, Mompreneur, Podcasts, Self-Improvement and Education.

What is the most popular episode on Stop Faking Fine?

The episode title 'Decode Your Grocery List—How to Avoid Hidden Inflammatory Ingredients' is the most popular.

What is the average episode length on Stop Faking Fine?

The average episode length on Stop Faking Fine is 41 minutes.

How often are episodes of Stop Faking Fine released?

Episodes of Stop Faking Fine are typically released every 7 days.

When was the first episode of Stop Faking Fine?

The first episode of Stop Faking Fine was released on Apr 25, 2022.

Show more FAQ

Stop Faking Fine

Dana Lewis

Top 10 Stop Faking Fine Episodes

FAQ

How many episodes does Stop Faking Fine have?

What topics does Stop Faking Fine cover?

What is the most popular episode on Stop Faking Fine?

What is the average episode length on Stop Faking Fine?

How often are episodes of Stop Faking Fine released?

When was the first episode of Stop Faking Fine?

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