Why Talk Therapy Isn’t Enough: What You Need to Know to Heal

10/24/24 • 54 min

EP 46. Have you ever felt that talk therapy just isn’t cutting it? In this episode, Dr. Christine Baker dives deep into a groundbreaking approach to healing that goes beyond conversation. We unpack why it’s crucial to address the body's physical responses to trauma and stress—not just the emotional aspects.

If you think simply talking about your stress is enough, think again! Discover how tuning into your body’s cues can unlock transformative emotional and physical wellness.

Dr. Baker arms you with practical, life-changing tools designed to calm your nervous system and regulate stress hormones, especially when life feels chaotic. She shares grounding techniques and simple, actionable practices to help you ease anxiety, soothe your body, and bring peace into your everyday life.

Whether you're growing through grief, trying to manage everyday stress, or seeking clarity in life's challenges, this episode offers a fresh perspective on the power of nervous system regulation and emotional healing.

Get ready for transformative strategies that will help you reconnect with your body, balance your emotions, and break free from the cycle of stress. Are you ready to embark on this journey to healing? Tune in, take notes, and start applying these life-changing techniques today—your future self will thank you!

As mentioned in this episode:
⇢ Support Your Gut to Calm Your Nervous System with Happy Juice⇢ Download Dr. Baker’s Nervous System Tracker

⇢ Access Dr. Baker’s Printable & Digital Regulation Cards for Couples

⇢ Join the Somatic Wellness Collective

Use code “STOPFAKINGFINE” to save $20 on the monthly membership

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Connect with Dr. Christine Baker:

⇢ Instagram: @drcbtherapy

⇢ Work with Dr. Christine Baker: Wayfare Counseling

Key Takeaways:

Healing from trauma requires more than mental work; it involves addressing where trauma is stored in the body.
Grounding and orienting techniques can immediately help calm the nervous system during times of overwhelm.
Understanding your body’s nervous system responses is key to managing stress and avoiding burnout.
Gut health plays a crucial role in regulating your body’s stress response and overall well-being.
It’s important to give yourself grace, especially when dealing with the challenges of trauma and stress.

_____Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

If you think simply talking about your stress is enough, think again! Discover how tuning into your body’s cues can unlock transformative emotional and physical wellness.

As mentioned in this episode:
⇢ Support Your Gut to Calm Your Nervous System with Happy Juice⇢ Download Dr. Baker’s Nervous System Tracker

⇢ Access Dr. Baker’s Printable & Digital Regulation Cards for Couples

⇢ Join the Somatic Wellness Collective

Use code “STOPFAKINGFINE” to save $20 on the monthly membership

—

Connect with Dr. Christine Baker:

⇢ Instagram: @drcbtherapy

⇢ Work with Dr. Christine Baker: Wayfare Counseling

Key Takeaways:

Healing from trauma requires more than mental work; it involves addressing where trauma is stored in the body.
Grounding and orienting techniques can immediately help calm the nervous system during times of overwhelm.
Understanding your body’s nervous system responses is key to managing stress and avoiding burnout.
Gut health plays a crucial role in regulating your body’s stress response and overall well-being.
It’s important to give yourself grace, especially when dealing with the challenges of trauma and stress.

_____
Copyright of Dana Lewis 2024.

Previous Episode

Stress and Inflammation: What You’re Missing When It Comes to Nutrition

EP45. Have you ever walked away from a doctor's visit with "normal" lab results but no real answers? Or maybe you’ve been given a laundry list of foods to eliminate, or a handful of prescriptions that only leave you feeling overwhelmed? Get ready to dive into the incredible link between what you eat, how you feel and how managing stress and inflammation through nutrition can truly transform your life.

In this episode I sit down with registered dietitian and mental wellness coach, Courtney Talbott. We break down the power of the gut-brain connection, why elimination diets are not worth the hype, and why chasing symptoms without looking at the root causes is hindering you from feeling your best.

Get ready to discover how to nourish your body without the stress and walk away with practical tips that will help you feel better today!

Courtney Talbott is a Registered Dietitian and Certified Mental Wellness Coach with a master's degree in clinical nutrition from Boston University and a bachelor's degree in nutrition with a minor in psychology from Cal Poly SLO. She is on a mission to educate and empower women to feel confident navigating nutrition.

It’s time to start glowing from the inside out—because you deserve to feel your best!

As mentioned in this episode:

⇢ Download Your Free Nutrition Cheat Sheet

⇢ Get The Right Fiber and Save $10 with Mentabiotics

⇢ Learn More about Happy Juice, including Mentabiotics: HERE

⇢ Work with Courtney Talbott: HERE

Connect with Courtney Talbott MS, RD:

⇢ Tik Tok: @wellneswithcourtney

⇢ Instagram: @wellneswithcourtney

⇢ Work with Courtney: Nourish

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Copyright of Dana Lewis 2024.

Next Episode

Make This Change NOW to Break Free from Burnout

EP47. Have you ever felt like you're barely holding it together? Waking up every day without the energy or drive to tackle your to-do list, relying on coffee and medications just to ‘barely’ make it through? Only to rinse and repeat day-over-day?

My next guest, Christine Vitiello, shares her story of looking at vibrant, joyful people and wishing she could feel the same but instead she felt trapped in her own body and mind. We dive into her struggle with depression, hormonal imbalances, and relentless exhaustion—and unpack the exact nutrition changes she made to unlock genuine energy, confidence, and true joy.

If you've ever felt stuck in a cycle of low energy and low spirits, this episode will open your eyes to a new way forward. We dive into the gut-brain connection, the missing link in mental wellness, why antidepressants often mask the real issues. Christine shares the specific steps she took to finally break free from that heavy, trapped feeling.

She now lives with more vitality, an uplifted mood, and a sense of worth she hadn’t felt in years, and she shares all the juicy details! Christine’s journey will equip you with practical tools and powerful strategies to create the life you’re truly longing for.

As mentioned in this episode:

⇢ Probiotics for Mental Wellness, Save $10 on Mentabiotics

⇢ Shop and Save $10 on the supplement Mood+

⇢ Shop and Save $10 on Happy Juice

⇢ Head over to IG and DM me the word QUIZ: @msdanalewis

⇢ Strain Specific Probiotics for Mental Wellness:
Lactobacillus rhamnosus R0011⁣

Bifidobacterium longum R0175⁣
Lactobacillus helveticus R0052

⇢ Download the free Nutrition Cheat Sheet

In this episode we cover:

How unresolved trauma, hormonal imbalances, and stress kept Christine trapped in fight-or-flight mode
The role of gut health in healing her mood, energy, and weight
Christine’s experience with antidepressants and why she chose to take a holistic approach to wellness
The importance of community and movement in her healing journey
Practical advice for anyone wanting to break free from burnout and invest in their health

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Connect with Christine Vitiello:

⇢ Instagram: @christine.vitiello

⇢ Facebook: