S02 E04 - Moderating your mental health

09/10/20 • 68 min

One in five American adults experiences a mental illness. In other words, you’re not alone. Mental health advocate Whitney Ball joins me on the show to share her experiences and give advice on what to do if you’re struggling with something. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Whitney on Instagram @acupofchaos and visit her at acupofchaos.com. Hosted by: Chase Lee

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S02 E03 - How is health & wellness important in recovery?

Health and wellness. It’s trendy. It’s on your social media feed. But is it just a fad, or is there more substance under the surface? To help answer that question, health and wellness coach Kiola Raines joins me on the show to share her knowledge and perspective. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Kiola on Instagram @kiolaraines and visit her at kiolaraines.com. Hosted by: Chase Lee

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Bonus Episode: Drinking Triggers with Redefining Sobriety's Caitlin Padgett

Do you ever feel triggered? It could be hanging out with that one friend who you've always partied with, or maybe that one jackass at work who gets under your skin, but for whatever reason, it makes you want a drink. Caitlin Padgett, founder of Redefining Sobriety, joins me to discuss drinking triggers, as well as her upcoming events. Be sure to follow the link below (or the linktree in my bio) to sign up for her FREE September Reset, a week-long course that will be sure to get you back on track, whatever your alcohol-related goals may be. https://redefiningsobriety.idevaffiliate.com/idevaffiliate.php?id=108

For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee