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Stone Cold Moderation™

Stone Cold Moderation™

Chase Lee

Stone Cold ModerationTM promotes a healthier relationship with alcohol for inquisitive minds who are tired of the constant cycle of debilitating hangovers and not being their best selves at all times. The program explores the causes and consequences of our alcohol-related issues, presents specific strategies to control our consumption, and provides hope and community for those looking to improve and live better.
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Top 10 Stone Cold Moderation™ Episodes

Goodpods has curated a list of the 10 best Stone Cold Moderation™ episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Stone Cold Moderation™ for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Stone Cold Moderation™ episode by adding your comments to the episode page.

Stone Cold Moderation™ - S02 E04 - Moderating your mental health
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09/10/20 • 68 min

One in five American adults experiences a mental illness. In other words, you’re not alone. Mental health advocate Whitney Ball joins me on the show to share her experiences and give advice on what to do if you’re struggling with something. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Whitney on Instagram @acupofchaos and visit her at acupofchaos.com. Hosted by: Chase Lee


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Stone Cold Moderation™ - Episode 9 - The Effects of Alcohol on the Body & Brain
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05/13/20 • 39 min

Alcohol messes with your long-term memory. It impairs your judgement and motor skills, so don’t drink and drive. You’ve heard all this before. But, there’s a lot more you might not know about the physiological and psychological effects of alcohol consumption... For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee

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Stone Cold Moderation™ - Episode 11 - Alcohol in African-American Communities Part 1
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06/04/20 • 35 min

In light of the murder of George Floyd and the subsequent protests across the nation, an episode on how the impact of alcohol in black communities reflects systemic racism. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee


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Stone Cold Moderation™ - S02 E02 - Alcohol in Black Communities
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08/24/20 • 97 min

Sober Black Girls Club founder Khadi joins me on the show to discuss recovery in the Black community. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Khadi on Instagram @soberblackgirlsclub and visit her at soberblackgirlsclub.com. Hosted by: Chase Lee

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Stone Cold Moderation™ - Episode 8 - The "Benefits" of Drinking
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05/03/20 • 26 min

Drinking isn’t all bad, right? Isn’t the fun sometimes worth the hangover? What exactly is a "benefit" anyway? Musing on that… and other things, in this brief episode. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Hosted by: Chase Lee


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Stone Cold Moderation™ - Episode 6 - Do you have a drinking problem?
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04/23/20 • 60 min

Hysterically-funny and insightful Australian comedians Annie & Bianka stop by the show to discuss why they quit drinking, as well as the recent alcohol-related miniseries on their podcast, “We Want To Be Better.” They share their stories, reflect on when they knew it was time to make a change, and drop other nuggets of knowledge and hilarity. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Hosted by: Chase Lee

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Stone Cold Moderation™ - Episode 5 - Bros, Brews, and Male Bonding
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04/23/20 • 63 min

In this episode I take a trip down memory lane… again. This time recounting the story of my last bender! I then bring on my main man Aaron to discuss how drinking shapes and impacts male friendship, and what we can do to create healthier bonds with one another without the booze. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Hosted by: Chase Lee.

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Stone Cold Moderation™ - Episode 4 - Loneliness, Isolation, and Quarantine???
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04/14/20 • 32 min

In this episode I discuss loneliness - why it is so prevalent in our lives and how it fuels drinking. Furthermore, I share some reflections on how the coronavirus quarantine has amplified anxieties and other negative thought patterns while increasing desires to reach for a bottle. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Hosted by: Chase Lee

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Stone Cold Moderation™ - Episode 3 - Why do we drink?

Episode 3 - Why do we drink?

Stone Cold Moderation™

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04/01/20 • 57 min

In this episode I discuss some of the immediate motivations to drink, and illustrate why it can sometimes be so damn hard to say no. Then, I bring on an old collegiate drinking buddy, Chris, to share his experiences and wisdom given his recent sobriety. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Hosted by: Chase Lee.

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Stone Cold Moderation™ - S02 E12 - 2020 Reflections

S02 E12 - 2020 Reflections

Stone Cold Moderation™

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12/28/20 • 24 min

Needless to say, 2020 was a bizarre, challenging, and frightening time. I’m fortunate enough to say that I got through it OK - many others did not. Reflecting on what I learned from it, and what I’m hoping for in the new year. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. Hosted by: Chase Lee

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FAQ

What is the most popular episode on Stone Cold Moderation™?

The episode title 'Episode 9 - The Effects of Alcohol on the Body & Brain' is the most popular.

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