Optimal Nutrition for Peak Performance? Marc Lobliner with Dr. O - #120
12/05/23 • 63 min
Ever wonder why carbohydrates have been dubbed the 'non-essential' macronutrient? Or why consuming ample protein is touted as crucial for peak performance?
This episode, featuring bodybuilder Mark Lobliner, creator of the Outright Bar, provides insights into the science and strategy of eating for optimal performance. We dissect dietary approaches, the importance of palatability in snack bar design and how supplements play their part in a holistic diet.
Carbohydrates: the great debate. How vital are they for your training regime? We dissect their purpose, the power of fiber, and how they can enhance your workout. What about regular blood work? What about the use of insulin mimetics for peak performance?
Taking it a step further, we delve into the issues of body fat and the implications of a primarily overweight population. We grapple with ways to measure and monitor body fat and the difference between visceral and subcutaneous fat.
As we transition into exploring protein, we examine sources, considerations, and the role of fast and slow proteins, BCAA supplementation, the implications of a vegan diet, and how digestive enzymes can affect the shelf life and taste of protein powder.
Finally, we talk about why individuals with specific dietary needs might require them.
Join us as we navigate the intricate labyrinth of peak performance nutrition. Prepare yourself for a nutrient-rich journey that could redefine the way you fuel your body.
Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.
Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.
Stay Off My Operating Table on X:
Learn more:
- Stay Off My Operating Table on Amazon
- Take Dr. Ovadia's metabolic health quiz: iFixHearts
- Dr. Ovadia's website: Ovadia Heart Health
- Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
Ever wonder why carbohydrates have been dubbed the 'non-essential' macronutrient? Or why consuming ample protein is touted as crucial for peak performance?
This episode, featuring bodybuilder Mark Lobliner, creator of the Outright Bar, provides insights into the science and strategy of eating for optimal performance. We dissect dietary approaches, the importance of palatability in snack bar design and how supplements play their part in a holistic diet.
Carbohydrates: the great debate. How vital are they for your training regime? We dissect their purpose, the power of fiber, and how they can enhance your workout. What about regular blood work? What about the use of insulin mimetics for peak performance?
Taking it a step further, we delve into the issues of body fat and the implications of a primarily overweight population. We grapple with ways to measure and monitor body fat and the difference between visceral and subcutaneous fat.
As we transition into exploring protein, we examine sources, considerations, and the role of fast and slow proteins, BCAA supplementation, the implications of a vegan diet, and how digestive enzymes can affect the shelf life and taste of protein powder.
Finally, we talk about why individuals with specific dietary needs might require them.
Join us as we navigate the intricate labyrinth of peak performance nutrition. Prepare yourself for a nutrient-rich journey that could redefine the way you fuel your body.
Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.
Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.
Stay Off My Operating Table on X:
Learn more:
- Stay Off My Operating Table on Amazon
- Take Dr. Ovadia's metabolic health quiz: iFixHearts
- Dr. Ovadia's website: Ovadia Heart Health
- Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
Previous Episode
"How Do I Sleep Better?" Mollie Eastman Has the Answers - #119
Like many of us, Mollie Eastman struggled with sleepless nights and groggy mornings. In this episode, she describes her very personal crusade against insomnia and how that led her to become a legitimate Sleep Guru.
Mollie explains the hazards of disrupting your circadian rhythms through irregular activities like shift work and the potential fallout on your health. We dive into topics such as social jet lag, sleep fragmentation, and the concept of sleep age.
Surprises: Mollie talks about the potential benefits and problems of using blue blockers, the influence of our dietary choices on sleep patterns, and the crucial role of cortisol in our circadian rhythms. She even hints at a relationship between Multiple Sclerosis (MS), exposure to sunlight and Vitamin D deficiency.
Practical Tips: Learn how to remain asleep and how to distinguish between normal and excessive wake-ups.
Finally, we introduce you to Mollie's online sleep health assessment, newsletter, and one-on-one coaching opportunities for those wrestling with sleep. Get ready to transform your sleep, and in turn, your life! Tune in now!
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Connect with Mollie Eastman: https://www.sleepisaskill.com/
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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.
Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.
Stay Off My Operating Table on X:
Learn more:
- Stay Off My Operating Table on Amazon
- Take Dr. Ovadia's metabolic health quiz: iFixHearts
- Dr. Ovadia's website: Ovadia Heart Health
- Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
Next Episode
Dr. Christian Issels: Beyond Chemotherapy - Alternative Cancer Therapies Explained - #121
Dr. Christian Issels discusses an alternative approach to cancer treatment that views cancer as a chronic disease stemming from systemic dysfunctions, rather than just a localized problem. His father pioneered this whole-body approach, which focuses on supporting organ systems, addressing underlying causes like chronic infections or toxins, and boosting the immune system.
NOTABLE QUOTE
"If you have a healthy body, it's not the environment where cancer can grow, because all the metabolic issues which the cancer needs to be present are going to be gone."
DID YOU KNOW?
Dr. Issels mentions that certain common health practices, like eating a lot of fish, can actually be harmful due to high mercury content in some species like red snapper and tuna. This highlights the complexity of maintaining optimal health and preventing cancer.
===============
Issels Immuno-Oncology
1980 Festival Plaza Drive Suite 300
Las Vegas, NV 89135
- 805-500-8943
- [email protected]
- facebook.com/IsselsTreatment
- twitter.com/issels
- youtube.com/isselstreatment
- Website
Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.
Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.
So take action right now. Book a call with Dr. Ovadia's team.
One small step in the right direction is all it takes to get started.
Stay Off My Operating Table on X:
Learn more:
- Stay Off My Operating Table on Amazon
- Take Dr. Ovadia's metabolic health quiz: iFixHearts
- Dr. Ovadia's website: Ovadia Heart Health
- Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
Stay Off My Operating Table - Optimal Nutrition for Peak Performance? Marc Lobliner with Dr. O - #120
Transcript
Roll .
Brian KeithHello folks , you're on with Dr Philip Ovedi , the heart surgeon , Mark LeBlinder , the bodybuilder , creator of the outright bar . Today we're talking about what to eat for peak performance from the perspective of a guy who's more up than you and a guy who's done way more heart surgeries than you . Mark , welcome to the I Fi
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