
Transform Overthinking From a Super Problem to a Superpower with Jon Acuff
11/17/21 • 27 min
In this episode of Start With A Win, Adam welcomes bestselling author and motivational speaker Jon Acuff. Adam and Jon dive into the topic of overthinking and how it can cripple us in so many areas of our lives.
According to Jon, overthinking is when what you think gets in the way of what you want. Overthinking is the sneakiest form of fear that keeps us from achieving our goals, taking on new opportunities, or just getting through that tough meeting at work. That overthinking writes soundtracks in our minds—those repetitive thoughts that weigh us down.
Jon breaks down his proven plan to change overthinking from a super problem into a superpower through The 3 Rs: Retire broken soundtracks, Replace them with new soundtracks, Repeat those new soundtracks.
Jon is the New York Times bestselling author of seven books—his latest, Soundtracks: The Surprising Solution to Overthinking, released April 2021 and is already a bestseller. He's an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of thousands of people at conferences and companies around the world including FedEx, Nissan, Microsoft, Lockheed Martin, Chick-fil-A, Nokia and Comedy Central. He lives outside of Nashville, Tennessee, with his wife and two teenage daughters.
Episode Links:
All It Takes Is A Goal podcast
Soundtracks: The Surprising Solution to Overthinking
https://soundtracksbook.com
Connect with Jon:
https://www.facebook.com/authorjonacuff
https://www.instagram.com/jonacuff/
Order your copy of Start With A Win: Tools and Lessons to Create Personal and Business Success:
https://www.startwithawin.com/book
Connect with Adam:
https://www.startwithawin.com/
https://www.facebook.com/REMAXAdamContos
https://twitter.com/REMAXAdamContos
https://www.instagram.com/REMAXadamcontos/
Leave us a voicemail:
888-581-4430
In this episode of Start With A Win, Adam welcomes bestselling author and motivational speaker Jon Acuff. Adam and Jon dive into the topic of overthinking and how it can cripple us in so many areas of our lives.
According to Jon, overthinking is when what you think gets in the way of what you want. Overthinking is the sneakiest form of fear that keeps us from achieving our goals, taking on new opportunities, or just getting through that tough meeting at work. That overthinking writes soundtracks in our minds—those repetitive thoughts that weigh us down.
Jon breaks down his proven plan to change overthinking from a super problem into a superpower through The 3 Rs: Retire broken soundtracks, Replace them with new soundtracks, Repeat those new soundtracks.
Jon is the New York Times bestselling author of seven books—his latest, Soundtracks: The Surprising Solution to Overthinking, released April 2021 and is already a bestseller. He's an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of thousands of people at conferences and companies around the world including FedEx, Nissan, Microsoft, Lockheed Martin, Chick-fil-A, Nokia and Comedy Central. He lives outside of Nashville, Tennessee, with his wife and two teenage daughters.
Episode Links:
All It Takes Is A Goal podcast
Soundtracks: The Surprising Solution to Overthinking
https://soundtracksbook.com
Connect with Jon:
https://www.facebook.com/authorjonacuff
https://www.instagram.com/jonacuff/
Order your copy of Start With A Win: Tools and Lessons to Create Personal and Business Success:
https://www.startwithawin.com/book
Connect with Adam:
https://www.startwithawin.com/
https://www.facebook.com/REMAXAdamContos
https://twitter.com/REMAXAdamContos
https://www.instagram.com/REMAXadamcontos/
Leave us a voicemail:
888-581-4430
Previous Episode

How to Lead From Anywhere with David Burkus
This episode of Start With A Win features David Burkus, a keynote speaker, organizational psychologist, and one of the world’s leading business thinkers. And his forward-thinking ideas and bestselling books are changing how companies approach innovation, collaboration, and productivity. His most recent work, Leading From Anywhere: The Essential Guide to Managing Remote Teams, has helped leaders learn how to best adapt to the new world of remote work.
Adam and David begin the conversation by reflecting on the events of the last 18 months when COVID-19 sent nearly 50 percent of the American workforce to work from home. David talks about studying organizations that employed alternative workplace practices prior to the pandemic and how he predicts that those practices may now become less of an anomaly and more of the norm. And with that shift, leaders have to start learning now how best to manage remote teams and become intentional about fostering connection, productivity and good communication.
David believes that the extremes of making policy decisions around remote work for the organization as a whole—or having no structure around it at all—could both be disastrous for all involved. Instead, organizations should provide guidance but let decisions be made for what that looks like on a team level.
Adam and David also discuss the importance of company culture and how that spans far beyond pizza parties and team outings. It spans from core values of the organization to guidelines for communications to how you maintain a sense of connection in a remote environment, which takes intentionality. If you’re not intentional about your culture, it falls apart. Organizations that are renowned for their culture have been very intentional about building culture.
They wrap up the conversation by discussing “The Great Resignation” and why so many companies have experienced larger than normal numbers of employees leaving their positions and how best to handle these transitions as leaders.
Episode Links:
https://www.amazon.com/Leading-Anywhere-Essential-Managing-Remote/dp/0358533279
https://twitter.com/davidburkus?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
https://www.linkedin.com/in/davidburkus/
https://www.ted.com/speakers/david_burkus
Order your copy of Start With A Win: Tools and Lessons to Create Personal and Business Success:
https://www.startwithawin.com/book
Connect with Adam:
https://www.startwithawin.com/
https://www.facebook.com/REMAXAdamContos
https://twitter.com/REMAXAdamContos
https://www.instagram.com/REMAXadamcontos/
Leave us a voicemail:
888-581-4430
Next Episode

QuickWin: How Do We Create Results?
How do we create results? You have to create action! Adam shares his simple, foolproof formula to achieving results—every time.
Connect with Adam:
https://www.startwithawin.com/
https://www.facebook.com/REMAXAdamContos
https://twitter.com/REMAXAdamContos
https://www.instagram.com/REMAXadamcontos/
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